If you're really wanting to focus on calories, spend a little bit of extra time researching the amount of calories your unique body needs with a tool like this nutrition
data calorie calculator.
Not exact matches
Im currently counting
calories to make sure i get what i need (using your
calculator with applicable
data)
This running
calorie burn
calculator is based on equations (shown below) derived by ShapeSense.com from experimental
data gathered by R Margaria, P Cerretelli, P Aghemo, and G Sassi for their study titled «Energy Cost of Running.»
Put your
data in the
calculator below to calculate how many
calories you should eat a day to maintain your current weight.