Add 1 - 2 tablespoons of
the date soaking liquid if your processor needs help to get going.
If it seems too dry, add a tablespoon at a time of
the date soaking liquid until you have a cohesive «dough.»
1 cup pitted dates, soaked in warm water for 15 minutes and drained (water reserved) 1 pound carrots, peeled if desired, shredded 1 large or 2 small red apples, peeled if desired, cored, and chopped (I had 250g prepped Fuji apples) 1/4 cup
date soaking liquid 1 tbsp lemon juice 1 tsp vanilla extract 1 tsp ground cinnamon (consider also adding nutmeg and ground ginger) 1/4 teaspoon sea salt 3/4 cup coconut flour Stevia to taste (optional, did not use)
Place dates in a food processor and puree with 1 cup of the reserved
date soaking liquid by adding slowly 1/4 cup at a time and blending until smooth.
Reserve 1/2 cup of
the date soaking liquid and combine it with the dates, chicory coffee / regular coffee and apple sauce in an upright blender, blend until smooth.
Not exact matches
Add
dates and
soaking liquid and blend until well incorporated.
Set aside.Then pulse the
dates and apricots (minus
soaking liquid) in the food processor, until it forms a chunky paste.
Add the
soaked dates (minus
soaking liquid) and orange zest to the food processor.
Transfer the
dates and
soaking liquid to a food processor and puree until almost smooth (with a few pea - sized fruit pieces remaining).
Drain off all but 1 tablespoon
soaking liquid from the
dates.
Put
dates and 1 tablespoon
soaking liquid into food processor along with coconut oil and maple syrup.
* You can also substitute in 3 - 4 medjool
dates instead of a
liquid sweetener —
soak them in hot water first so they're super soft and blend into the mousse smoothly.
Blitz it with sour cherries, goji berries, acai powder and Medjool
dates, and you'll make a tasty, fruity
liquid that chia seeds are just aching to
soak up!
Drain the
dates, reserving the
soaking liquid and add them to the food processor, followed by the bananas.
(or more) wheat - free tamari or Braggs
liquid aminos 1/2 - 1 clove steamed or roasted garlic (optional, see suggestions water from
soaking the
dates
Blackberry Tarts Yield: 16 mini tarts Filling 1 cup raw cashews (
soaked for min 1 hr) 5 tbsp lemon juice 1 tbsp lemon zest 5 tbsp filtered water + one tbsp 6 drops
liquid stevia or 2 tsp agave syrup Tart Shell 1 cup raw almonds, optionally
soaked over night 1 1/4 cup dried organic
dates 1 tbsp filtered water, if needed for combining the above Toppings fresh blackberries, raspberries or strawberries fresh stevia leaves or mint leaves for garnish Method For the Filling; Combine cashews, lemon juice, zest, 5 tbsp water and stevia or agave and blend in food processor with S blade until smooth and creamy, adding last tbsp of water for consistency if needed.
Plus, after the
dates have
soaked in it, this water will have turned into a delicious syrupy and sweet
liquid.
You can start dried fruit like raisins and
dates, just
soak them in a
liquid to soften them a little.
Add both the
soaking liquid and
dates to your recipe (to add sweetness and flavor) or drain the water and add only the
dates.
Coconut cream is a thicker consistency) • 4
soaked pitted Medjool
dates and 1 tbsp
soaked liquid • 1 tbsp honey or maple syrup (sweetener of your choice) • 1/2 tsp cinnamon • 1/2 tsp vanilla extract • 1 tsp minced fresh ginger root • 1 1/2 tbsp melted coconut oil
1 cup rolled oats 4 - 6 cups water (use 4 for thick, cream - like milk, use 6 for a thinner milk) pinch sea salt 1 Tbsp South River Chickpea or Azuki Bean Miso (or soy miso, if you are soy tolerant) optional: stevia or other natural sweetener to taste, or 1 - 3 pitted,
soaked dates optional:
liquid vitamin D
To replicate the syrupy consistency of the rice malt syrup, it might be best to
soak the
dates in boiling water first so they are very soft and
liquid - like (if you can blend them into a
date paste that's probably best to keep the cake nice and smooth!).
Add
dates to a food processor with peanut butter, cacao powder, vanilla and 1/4 cup of the
soaking liquid.