You can use
date sugar just like you use brown sugar or regular sugar.
Not exact matches
Dates and maple syrup do contain naturally occurring
sugars so
just be mindful of how much you have but they also contain lots of goodness too!
Hi Ella (or anyone that has made these before...) I can't have any
sugar at all, I can
just about tolerate the medjool
dates but the maple syrup is definitely a no go... if I leave that out of the brownie recipe will it be a disaster?!
Having people eat
dates instead of other
sugar sources is
just like reducing the alcohol percent in vodka from 42 to 35 for an alcoholic.
Dates are GAPS - legal, and date sugar is just dehydrated and ground dates, therefore = GAPS - l
Dates are GAPS - legal, and
date sugar is
just dehydrated and ground
dates, therefore = GAPS - l
dates, therefore = GAPS - legal.
I used
date sugar instead of the cane
sugar, and they turned out
just fine.
If you have distant memories of mayonnaise from your childhood, you may fancy adding a bit of
sugar (maple, coconut,
date...) to the mayo, to add
just a tad sweetness.
They are chocolatey and fudgy,
just like a brownie, but made with clean ingredients like avocado,
dates, maple syrup, coconut
sugar, eggs, whole wheat flour and cocoa.
The
dates were a perfect addition to these muffins — we were able to reduce the
sugar but they still taste
just as sweet!
You can
just sub the IMO syrup for agave syrup (or
date syrup) and the
sugar - free chocolate for a regular bar of dark chocolate goodness.
I made a few adaptations based on what we had around the house: — Polenta instead of
just cornmeal... mainly because I live in Europe and covet my stone - ground cornmeal from home — Subbed in buttermilk / cream instead of milk; both were close to their use - by
dates — Regular yogurt instead of sour cream — Brown
sugar instead of regular
sugar (and I thought 5 Tbsp of brown
sugar turned out quite nicely)
Date syrup, agave syrup and honey still contain
sugars —
just not refined sucrose!
Soak
just a few of them in a bit of water overnight and they turn into this naturally sugary dream that's also high in fiber, potassium and believe it or not, they're lower in
sugar than most all other dried fruits such as
dates and raisins (though I like those too).
This is the first time I've made them with no honey,
just relying on natural
sugars from
dates and bananas.
My recipe here is not only Gluten free, but has VERY little
sugar, in fact if you leave out the brown sugar and cookies in the crust and just use a nut / date type bottom for the cheesecake it's SUGAR
sugar, in fact if you leave out the brown
sugar and cookies in the crust and just use a nut / date type bottom for the cheesecake it's SUGAR
sugar and cookies in the crust and
just use a nut /
date type bottom for the cheesecake it's
SUGAR SUGAR FREE!
If you don't do well with coconut (or if you
just don't have any on hand), you can replace the coconut
sugar with some
date syrup.
Sweetness in this dish comes from raisins and
dates, so I have added
just 1/4 cup of
sugar but feel free to adjust
sugar level as per one's taste.
I
just made this by halving the recipe and substituting
date paste for the brown
sugar... not as decadent but still a delicious treat!
*
Just using
dates was sweet enough for me, but taste the mix and add a little coconut
sugar or stevia if desired.
I
just happened to have the coconut
sugar that I bought by accident when I meant to get
date palm
sugar.
Just wanted to share that I replaced the yacon syrup with
date sugar and the agave nectar with honey, and they turned out fabulous!
2 cups fresh blueberries, organic is preferred 2 teaspoons fresh orange juice 1 teaspoon fresh lemon juice 1/2 teaspoon fresh orange zest, plus extra julienned for garnish, if desired (or you could use a sprig of fresh mint) 1/4 teaspoon vanilla extract 4 teaspoons brown
sugar Canola oil cooking spray 2/3 cup raw almonds (I used 1/3 cup almonds and 1/3 cup pecans, and walnuts would also work) 1/2 cup packed pitted
dates 1 1/2 teaspoons water Sprinkle of cinnamon for tartlets and on fruit,
just before serving Whipped cream, optional
I will be trying this recipe without maple syrup as I think they can easily be made without — 30 ml contains about 15g of
sugar which is equal to about 1.3 g of
sugar per muffin, the
dates contribute 7g of
sugar, the bananas provide
just under 1.8 g
sugar per muffin, the coconut milk provides less than a gram.
Just made these with alterations: The khadrawy
dates I used are so sweet, I cut the
sugar quantity in half.
I don't have access or the funds for medjool
dates, so i
just used the ones i could find (as long as they had no added
sugar) and soaked them for an hour to plump them up.
Instead of
just using
sugar as the base of the sauce I used cashew butter instead and sweetened it with
date syrup.
I could not taste the
dates it
just tastes like yummy gooey chocolate cookies without
sugar, fat, flour and eggs.
But let's not forget that
Dates and all dried fruit are high in fructose and contain concentrated
sugars, but with these small brownie bites, the portion size is very small (unless like me, you can not eat
just one!).
And because we've been trying to avoid added
sugars in our home lately, this pudding is sweetened with
just fiber - rich
dates.
Just FYI, I replaced the coconut
sugar in the filling with 8
dates and blended coconut milk /
dates / vanilla in the vitamix prior to cooking with the agar agar to get the
dates really smooth.
220g pitted
dates (soaked in warm water for 15 minutes, then drained) 50g unsweetened dried cranberries 60g natural peanut butter (no added
sugars or oils,
just peanuts) 40g whole raw almonds 40g instant plain oats (gluten free if you need!)
2 cup pitted
dates (soaked in warm water for 15 minutes, then drained) 1/2 cup dried cranberries 1/4 cup natural peanut butter (no added
sugars or oils,
just peanuts) 1/4 cup whole roasted peanuts 3/4 cup gluten - free quick cook oats
The coconut
sugar was
just for you of course haha Both
dates and maple syrup get so pricey, I've been embracing coconut
sugar again lately for that reason mostly.
And to be honest, I'm so excited you used coconut
sugar and not
dates, because I never buy
dates but I
just bought a huge bag of coconut
sugar last night... hey perfect timing!!
Also I saw your other gingerbread recipe... the one that has
dates... is it possible that I eliminate the molasses and coconut
sugar in that recipe and
just use
dates to sweeten it?
And, if you don't want to use stevia, maple syrup, additional
dates, honey, coconut
sugar, or any sweetener of choice work
just as well!
I
just noticed that you had YACON SYRUP listed in your Amazon store... I have every single books you have published to
date and I'm wondering what would be the equivalent in Yacon as a substitution for the other «
sugars» you list in your recipe.....
Reduced
sugar and refined
sugar free toffee buns are no longer
just a dream — Beloved has made them possible with 100 % natural
Date Paste which replaces
sugar and black treacle.
Chocolate chips and
date syrup are used for the topping, but if you really wan na quit
sugar, you may want to skip those steps and
just drizzle some almond butter on these instead.
It contains no
sugar, sweetener, or additives of any kind —
just raw vanilla bean powder, sunflower seeds,
dates, water, and a lot of love!
Because the Hazelnut Silk is sweetened with coconut
sugar, I added
just a few
dates to the fudge, making this fudge not only delicious but healthy — made with only whole, healthful ingredients.
Medjool
dates are perfect for this type of recipe, they're like caramel, especially with the coconut
sugar, they're gooey and
just MEGA YUM.
These
sugars are made of small pieces of
dates and coconut, and try as you might, they
just won't dissolve into the cream.
Dates are good with
just about anything, i never use table
sugar anymore for anything.
To Shelly wondering about the
sugar, I substituted
dates and
just added a bit more water to the sauce to get it the right consistency and thought it turned out great!
One of the least processed varieties we've come across to
date is Dante Confections 98 % Cocoa Chocolate Bars, which contains
just organic cocoa (a whopping 98 %), vanilla and stevia (a natural alternative to
sugar).
It contains no
sugar, sweetener, or additives of any kind —
just sunflower seeds,
dates, raw vanilla bean powder, water, and a lot of love!
They are chocolatey and fudgy,
just like a brownie, but made with clean ingredients like avocado,
dates, maple syrup, coconut
sugar, eggs, whole wheat flour and cocoa.
What I usually do is
just take a bite or 2 of my kids (or my
dates) dessert... that's enough to remind me that I don't want that entire piece of cake or bowl of ice cream AND keep me from getting knocked out of ketosis or (I suspect) having adverse affects to the
sugar / carbohydrates...
It seems to get lumped into the
dates «n raisins category, but figs are
just as low in
sugar as strawberries, and are packed with fiber (all those tender, tiny seeds).