Sentences with phrase «day after a long run»

Details on the importance of «recovery miles» the day after a long run or a tough running workout!

Have you ever felt the pain of sore leg muscles the day after a long run?

Low intensity, long distance running is actually remarkably easy to recover from, provided calories are kept high, and it is not uncommon for our athletes to have heavy leg days after long runs with minimal performance decrease.

it feels so restorative the day after a long run.

It's great for working out or for wearing the day after a long run to tell everyone exactly how I'm feeling!

I like to stretch the day after a long run when all my muscles are tired and spent.

Not exact matches

But after a very long day of putting out the various fires natural to running a business, Regina is feeling a bit stuck.

«Russia started their anti-US campaign in 2014, long before I announced that I would run for President,» Trump tweeted on February 16, the day after the indictment was unsealed.

We have seen that we are being appraised in the present; and also that at the end of our days there can be a final appraisement of what, in the long run and after our this - world activities have been brought to their finish, we have really been worth — what we have amounted to, so to say, when everything is taken into consideration.

And I freely admit I sometimes use too many extraneous, space - consuming, overly - descriptive, qualifying, words or sentences written quickly and in a stream - of - conscientiousness, run - on sort of fashion with occasional typos mostly due to fatigue of being up way too late (which also explains this post in general) after a long day of political discussion which refreshingly had little religious content though of course there is often much overlap between the two but posting is barely a hobby but more of an occasional passtime so now i wonder if what I write could be considered abuse as I've can't really recall seeing much if any sorrt of «text filibustering» not that this is exactly filibustering more a spontaneous text performance response joke and meant in jest to be absurdly long and useless so of course i hope you appreciate the spirit.

For as long as I can remember, we head to my Nana's house for a Thanksgiving Day brunch after a run called The Gobble Wobble... you know.

Walk in the door after a long day of work or errands or running around with the kids or, heck, even Christmas shopping for those of you that are more on - the - ball than I am, shred up the tender chicken, mix it back in with the onions and apples, pile all onto some toasted crusty bread and add sharp cheddar cheese.

I say it is humble but it was also the one that absolutely hit the spot, more than once, after coming home late from long days of work, hard runs, and commuting.

Let's face it, most of us are running low on time to spend on tasks such as meals, especially dinner meals after a long days work, so that's why I'm here!

After running long distance 6 days a week for 15 years, I'm finally adding in some kick - you - in - the - butt strength training / weight lifting classes.

Sundays are my long run days for the half marathon, so I've been recruiting Terry to make supper as I have absolutely no energy after running 10 + miles.

It is the dish many chefs will tell you they want to eat after an impossibly long day at work, when their feet hurt like crazy and sweat runs down their backs.

This morning, after packing lunches, running my children to school, grabbing grocery items for dinner and preparing for another long day at work, I was feeling sorrier for myself than usual.

He was rookie of the year, and when Roush presented him with a chance to race in a Cup event the day after a truck event, Busch jumped at it — even though it would be twice as long as the races he usually ran.

After a long day of work, all you're looking forward to is running out onto the pitch for a game of ball with your mates and then the inevitable happens.

The Riverdale School in Long Island City is some seriously hot water after one of their students, 14 - year - old Avonte Oquendo, ran off of campus in the middle of the school day.

Goldfish food was available at the resort store, so after a long day of swimming, our daughter ran from pond to pond feeding the fish.

After a long day in the car my kids are ready to get out and run or do something fun!

Doing so in moderation likely won't have an impact on the health of your little guy or gal, and it could help you relax after a long day spent at the office or running errands!

They are much cheaper in the long run and you aren't throwing away diaper after diaper every single day.

My youngest is now almost 17 months and I am now 5 months pregnant with my 3rd child and still nursing, though my son doesn't seem to want to at night, he is more than willing to during the day, gets me more sleep in the long run and plan to continue after birth.

The law firm of Chris McGrath, the Long Island Republican running in the crucial April 19 special election, once represented a firefighter fired by NYC after riding on a Labor Day parade float that reenacted the dragging death of a black man.

Coming days after the resignation of the culture secretary, Maria Miller, in a row about overclaimed expenses, the Tories» standing in the long - running ICM series has been worse only once since last summer.

ALBANY - The law firm of a Long Island Republican running in a crucial state Senate special election once represented a firefighter fired by the city after riding on a Labor Day parade float that reenacted the dragging death of a black man.

Just a few days after its final close approach, Mariner 10 ran out of fuel, its orbit could no longer be accurately controlled, and mission controllers instructed the probe to shut itself down.

It usually takes a few days to receive results after submitting your sample to a sequencing core (depending on the core facility and services available at your institution); however, it will save you time in the long run knowing that you are working with the correct plasmid.

Whether you're running, gardening or participating in any activity that is repetitive motion, keep a bottle of PanAway handy to soothe muscle and joint pain after a long day of play.

By keeping fat and protein approximately the same on a daily basis, adding a large carbohydrate rich meal right after working out will not only bring your calories up on workout days (crucial for strength gains), but it will also help you negate the above hormonal issues while still losing weight in the long run.

In a 45 minutes long run around Stockholm we managed to collect 17,5 kg = 38,6 pounds of trash laying around on the ground and in the water Humans consume so much of the earth's resources that Earth Overshoot Day happened 2nd of August this year ‼️ That means that we are living on borrowed resources from the upcoming year and from the generations to come after us We can not afford to just consume like obsessed and then carelessly throw away plastic, glass, metal and paper wherever we see fit.

I am enjoying the fact that the days are getting longer, too, so I can squeeze in a quick run after work if I don't dilly dally.

In the long - run, the real issue is when people eat excessive amounts of carbohydrates day after day.

In my training I had done regular long runs up to 20 miles, and I was always fine after those runs, but this extra 6 miles has left me feeling worse than the first day I ever started to do exercise.

Additional evidence has found that drinking tart cherry juice for only 7 days prior to a long distance run (approx. 26 km) can reduce muscle pain during and immediately after the exercise.

If this is the case then schedule your lower body day on the day before your long run - your legs will be fatigued after your long run regardless, and this allows you to lift more intensely during your upper body workout later in the schedule while minimizing performance impact on the more intense runs.

, PLUS my clients testimonies after prepping the feet before workout / running or after long days on their feet are insane!

For persons in general, taking the proper nutritional juice recipe isn't just a way to cool off after a long hot day or just a way to increase your fruits and veggies intake, taking the right juice recipe is both beneficial in the long run as well as in the short run.

«Many people go right back to their normal eating patterns after the 30 days because they aren't learning how to change their eating behaviors, so this type of diet change doesn't last in the long run.»

A week into the 2 week test i went on a 6, 8 and a 10 mile run and had absolutely no pain whatsoever which I haven't experienced for a very long time... Now, 3 days after the test (eaten an apple, coconut flour banana bread, cocoa powder with coconut oil and coconut palm oil) Nothing else has changed and today I ran 7 miles and have some pain back in my foot.

I had a short 3 mile run three days after the brick and a slightly longer run the day after that (about 8 miles with some intensity).

One day a month a relax on that a bit, maybe get some ice cream after a long run or race!

The Eau Thermale Avene version picks up the most dirt which is exactly what I need after a long day running around London.

I'm usually running around after my neice and nephews all day long while everyone else is contributing for the meal That's why I always consider being comfortable... and I definitely need to take into account that I'll probably be carrying 2 food babies after all of the food my family prepares.

On a cloudy 4» o'clock in 1st arrondissement of Paris after a long day of running in the heels and trying to keep up with the schedule, I found myself finally having a moment or two to feel like I was a part of an absolutely different story.

Apart from that, the «chill - out» area is what I am always after, especially after a long day of running in between the shows and meetings.

Because after a long day at work or running errands, your hair won't look perfect.