Sentences with phrase «day at your easy pace»

According to many legendary coaches like Arthur Lydiard, it's built by running 1 hour or more per day at your easy pace.

Not exact matches

Every day I see people sweating away on the treadmill, logging long miles at one easy pace — sometimes for hours!

I'm 37 years old, and if I'm running at an easy «all - day» pace (say 9:30 pace for me), my heart rate is typically in the mid 130's.

Starting in the fifth week, the plan includes easy running days (you should go at a low intensity, conversational pace), plus three key workouts.

I took 2 days off with ice then ran a half marathon at a very easy pace.

Kindle owners would be able to engage in either fast paced blitz tournament style games or take it easy and enjoy slow play - by - mail type matches at one turn a day or even a week.

Home to one of the last remaining working harbours in South Africa, not only can you meet the returning boats for the catch of the day at noon, but the little cobbled streets, shops and restaurants make this an easy place to while away the time and forget the fast pace of city living.

Two new large dive platforms on the Moore Reef pontoon make getting in and out of the water fast and easy so you can enjoy snorkelling and exploring the Reef at your own pace at any time throughout the day.

Sitting in a bus that is moving at worm - crawling speed, gazing through the window at pedestrians with envy for their ability to advance at their chosen pace, it is easy to dismiss all those repetitive comments people who come back from Rio de Janeiro these days make: «So many bikes!

Whether you have points on your DMV record, a traffic ticket (s) or can get an auto insurance discount, taking this self paced easy - to - do online driving school is simple and convenient and can be done at any hour of the day.