Not exact matches
I took
cookery classes too, I was just saying the other
day, how useful the basic skills I learned have been!
She continued: «The pupils are learning about healthy eating in
class at the moment, with an introduction to basic
cookery skills, so the Food Revolution
Day fits in really well with this.
- 2 x Rest and exploring
days - Full readings for weight body measurement - 1 x Body fat / water / BMI / muscle mass reading - 1 x Full body massage (60 min)- 1 x Mini manicure - Yoga
classes - Daily fitness programme - Circuits, aerobics, dance, swiss balls, boxing, running, team games - Body sculpt - Sea swimming and beach games - Rebounding sessions - Mixed weight sessions - Deep stretching - Silent short walks - Specialist
cookery workshop - Eating for optimum health
classes - Design a dish workshop - Health made easy demos - Lifestyle coaching sessions - Goal setting and visualisation - Mindful coaching - Habits and behaviour changing
classes - Educational films and documentaries
Example
Day 07.00 am Rise and shine, superfood shot 07.15 am Yoga sunrise and aerobics fat burn fun 08.15 am Breakfast with fresh infused teas and cold press coffee 09.15 am Group dance
class & fitness testing 10.30 am Protein superfood smoothie 11.00 am Arnold weight training session 12.30 pm Lunch & pool time 14.30 pm Team pool games 15.30 pm Breaking habits group talk 16.30 pm
Cookery lessons 17.30 pm Guided blissful meditation and deep stretch 18.30 pm Dinner 19.30 pm Massages / healing sessions / movie night
A wide range of activities is available to guests at Villa Sapi, including tennis on the villa's private court, golf, snorkelling, diving, waterfall hikes and mountain trekking, cycling,
day trips to the nearby Gili Islands,
cookery classes and more.