Specialized addiction therapists will help to work with you throughout the entire process of your 30, 60, or 90
day detox period.
The nine -
day detox period is divided into three phases.
Not exact matches
These are good snacks with your choice of
detox drinks, from water to green teas or a smoothie juice, your after work snacks combo could last for a 21
day period and you'll have your own recipes menu.
«The word «
detox» has a negative connotation, but it's really OK to do some calorie control for a
day or a couple of
days after a
period of heavy eating,» advises De Fazio.
If you're like me and being away from your computer for long
periods of time isn't really an option, you might want to plan more bite - size digital
detoxes: an hour, an afternoon, a weekend
day, when your mind, body, and spirit can focus on something other than inbox zero.
My
periods are usually 3 to 4
days i would say but recently i have been
detoxing with lemon and parsley in warm water every morning (good for kidneys etc) and i also had a fat freezing treatment (a non invasive way of freezing and killing fat cells and then they are slowly flushed away by body)-- and this month i had a very intense
period lasting for 2
days but it was so heavy, it felt like everything came out in those two
days.
In Dr. Sara's
Detox, we start our cleanse with an «entry»
period, which means cutting meat, sugar, fructose, alcohol, gluten, dairy, and caffeine out of your diet over the course of several
days.
This means consuming only the
detox supplements plus a lot of water over a 4 - 7
day period.
The ideal
detox diet usually involves water fasting for a limited
period of time (up to 3
days) followed by a slow re-introduction of a limited number of whole, healthy and unprocessed foods.