Sentences with phrase «day habit instead»

Breaking free from our sedentary lifestyle means making exercise an all - day habit instead of it being relegated to a specific timeslot at the gym.

Not exact matches

Repeated each day, it becomes a habit - a habit of tilting one's head sideways for a new view, or asking a question aloud instead of leaving it silent in your head or unasked.

Instead of still resorting to spanking, try one of the following alternative discipline techniques for at least 21 days (the average time it takes to make or break a habit).

At the end of the day, we have to ask ourselves, if all this sleep training were really helping kids develop proper sleep habits, shouldn't we have a society of great sleepers instead of the opposite?

That's right, instead of trying to save the entire planet on Earth Day, you can start small by instilling an appreciation for the planet and modeling some earth - friendly habits in your daily routine.

You can break the cycle by adopting new, healthier habits, focusing on your accomplishments and dreams instead of your problems, as well as making sure to take some time just for yourself every single day.

Instead of trying to be perfect and do the habit seven days a week, start with three days and make sure you have that mastered first and foremost.

Or maybe instead of deciding a weight loss target when it comes to pounds, you may opt to monitor your improvement from the successful execution of healthful habits that may bring about weight loss — such as getting into a regular exercise routine, making slow dietary changes, learning to relax and meditate every day, and so on.

They showed that if overweight individuals changed their postural habits to two hours of standing instead of sitting each day, energy expenditure would be increased 10 - 20 percent, potentially resulting in a weight loss of 30 pounds in one year.

Instead, do your best to power through the day, forgive yourself for a minor slip up, and get back to your healthy habits right away.

Meditation delays molecular aging 12.06.2012 Lower your heart rate and live longer 22.05.2012 Just 15 minutes» walking per day extends life expectancy 14.05.2012 Contented men live longer, contented women don't 29.04.2012 Survival tip: eat chicken instead of beef 23.04.2012 Contented people live longer 22.04.2012 Walking, not running, delays cell aging 05.04.2012 Stay fit and untroubled by negative feelings for a long life 04.04.2012 Grow old healthily with green tea 11.03.2012 Watching TV is soooo bad for you 29.02.2012 Live longer with monounsaturated fatty acids 22.02.2012 Exercise delays aging as much as caloric restriction does 02.02.2012 Get fit, delay aging 30.01.2012 How beta - alanine can extend your life expectancy 27.01.2012 Being fit protects your cells from rusting 26.01.2012 High blood sugar level makes you look older 22.01.2012 Optimists live longer 24.12.2011 Yoga makes diabetics healthier 29.11.2011 Belief in a just world extends life expectancy 27.11.2011 Sleep better — live longer 25.11.2011 Forgive and live longer 28.10.2011 Probiotic bacteria LKM512 extends lifespan in animal study 24.10.2011 Animal study: Royal Jelly has life extending properties 18.10.2011 L - Arginine: «the best anti-aging remedy» 02.10.2011 Test - tube study: ashwagandha inhibits Alzheimer's 10.08.2011 Live longer — take carnosine 04.08.2011 Creatine - Q10 combination protects brain cells and lengthens lifespan: animal study 15.07.2011 Fish oil helps aging mice live longer 02.07.2011 Hard workers live longer 12.06.2011 Supercentenarians are extremely healthy 06.06.2011 Why sculptors live longer than painters 03.06.2011 Afternoon nap helps you live longer 01.06.2011 Calorie burning reduces mortality in elderly 17.05.2011 Eat more beans and live longer 11.05.2011 Raise your VO2max to delay ageing 18.04.2011 Lithium in drinking water helps you live longer 16.04.2011 Nonagenarians with resilience will make it to 100 14.04.2011 Royal Jelly rejuvenates pituitary: animal study 02.04.2011 Four healthy habits can prolong your life by fourteen years 19.03.2011 The rejuvenating effect of 45 minutes» running every day: animal study 28.01.2011 So vitamin E does extend life expectancy... 27.11.2010 Carnosine extends lifespan in animal study 10.11.2010 BCAAs extend lifespan in animal study 28.10.2010 Elderly are fitter with Cordyceps sinensis 08.10.2010 Glucosamine and chondroitin users live longer 24.06.2010 Rhodiola rosea extends life in animal study 18.06.2010 Runners» testes stay young 10.06.2010 Drink green tea instead of water — and live longer 24.05.2010 Low - carb diet delays aging and promotes health 19.05.2010 Q10 makes worms live longer 09.05.2010 Diet of coffee, nuts and berries keeps you healthy 26.04.2010 Delay aging without hunger with life extenders in green apples 19.04.2010 Endogenous growth hormone keeps older athletes young 09.04.2010 Men who take ginseng live longer 19.03.2010 Animal study: Canadian longevity stacker works 05.03.2010 Human study: omega - 3 fatty acids delay molecular ageing 08.02.2010 Fish oil lengthens life in animal study 07.02.2010 Curious?

Switch out your habit of reaching for the remote control after a long day and cozy up with a book instead.

But solutions exist to decrease this dependency: energy savings, putting more energy types in the mix (even though some energies, like the nuclear energy, need to be better devised because of their restrictive use conditions), a conscious choice of citizens to change some habits - and society also: it is not evil to stop working during the hottest hours of the day instead of using lavishly climatisers.

For the next couple weeks don't revisit the list and instead focus on your day - to - day habits, needs, and wants.