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I'm on day 1 of your three
day Keto meal plan.
Not exact matches
Currently eating as a wrap as suggested in the 3 -
day meal plan for
keto and still delicious.
Ideally, a
keto meal plan means eating within a specific window of time rather than grazing and snacking all through the
day.
You could also try a variation of a
keto diet or maybe a 5:2 eating
plan where two
days of the week you have only a 500 calorie
keto meal.
I worked 4 cookies each
day into my
keto meal plan for the week and it was the «
meal» I looked forward to all freakin
day!
If you want to become «
keto - adapted» fast and take the
planning out of what to eat on Pure Protein and Fat
days, the Accelerated 30
day Meal Plans would be just what you are looking for!
Day 2 on
Keto and been following your
meal plan.
Good nutritional
planning is essential in the
keto adaption process; you should
plan each
day's
meals and snacks and make sure that they fit in with your macros.
If you are interested in starting a low carb or
Keto diet take a look at my
Keto 101 post here, check out my 7
Day Low Carb
Meal Plan here, take a spin through my Pinterest page or click on an e-book below!
Make
keto simple and easy by checking out our 30
Day Meal Plan.
If you are more of a novice cook or are worried that you will make mistakes then both the
Keto in Five eCookbooks that we share below and the Ketosis Cookbook with 90
day meal plans could be a great fit for you.
- one of the eBooks contain
meals that add up to 1400 - 1500 kcal a
day, 70 - 80 g protein (
keto & paleo diet
plan) and I think that would be more appropriate.
If you're interested in seeing a simple
keto meal plan example (a
day in the life of eating «
keto»), check this out:
30
Day Ketogenic Vegetarian
Meal Plan: Top 90 Healthy and Delicious Vegetarian Recipes to Help You Enjoy The Perfect
Keto Lifestyle