But what you eat does matter, and I notice how I start
my day makes a big difference.
In one of the most comprehensive reviews of school outcome data ever conducted, Hattie and colleagues (2008) showed that what teachers do in the classroom
every day makes the biggest difference in student learning (Hattie, 2008).
Not exact matches
Eating better is hard to do all at once, but
making small switches, down to the seemingly innocuous snacks you sneak throughout the
day, can
make a
bigger difference than you'd think.
In addition to serving as the chair of Virgin Unite, she is also the founder and trustee of her own non-profit,
Big Change, and the co-chair of We
Day UK, an annual event that celebrates young people
making a
difference in the world.
«It only takes a minute but
makes a
big difference in my
day.
But it
makes the
biggest difference day in and
day out in my results.
But in actuality, those precious minutes could
make a
big difference in your productivity throughout the
day.
Automating your social - media posts can also
make a
big difference in how much time it takes to manage your social - media - marketing campaign every
day.
[01:10] Introduction [02:45] James welcomes Tony to the podcast [03:35] Tony's leap year birthday [04:15] Unshakeable delivers the specific facts you need to know [04:45] What James learned from Unshakeable [05:25] Most people panic when the stock market drops [05:45] Getting rid of your fear of investing [06:15] Last January was the worst opening, but it was a correction [06:45] You are losing money when you sell on corrections [06:55] Bear markets come every 5 years on average [07:10] The greatest opportunity for a millennial [07:40] Waiting for corrections to invest [08:05] Warren Buffet's advice for investors [08:55] If you miss the top 10 trading
days a year... [09:25] Three different investor scenarios over a 20 year period [10:40] The best trading
days come after the worst [11:45] Investing in the current world [12:05] What Clinton and Bush think of the current situation [12:45] The office is far
bigger than the occupant [13:35] Information helps reduce fear [14:25] James's story of the billionaire upset over another's wealth [14:45] What money really is [15:05] The story of Adolphe Merkle [16:05] The story of Chuck Feeney [16:55] The importance of the right mindset [17:15] What fuels Tony [19:15] Find something you care about more than yourself [20:25]
Make your mission to surround yourself with the right people [21:25] Suffering
made Tony hungry for more [23:25] By feeding his mind, Tony found strength [24:15] Great ideas don't interrupt you, you have to pursue them [25:05] Never - ending hunger is what matters [25:25] Richard Branson is the epitome of hunger and drive [25:40] Hunger is the common denominator [26:30] What you can do starting right now [26:55] Success leaves clues [28:10] What it means to take massive action [28:30] Taking action commits you to following through [29:40] If you do nothing you'll learn nothing [30:20] There must be an emotional purpose behind what you're doing [30:40] How does Tony ignite creativity in his own life [32:00] «How is not as important as «why» [32:40] What and why unleash the psyche [33:25] Breaking the habit of focusing on «how» [35:50] Deep Practice [35:10] Your desired outcome will determine your action [36:00] The
difference between «what» and «why» [37:00] Learning how to chunk and group [37:40] Don't mistake movement for achievement [38:30] Tony doesn't negotiate with his mind [39:30] Change your thoughts and change your biochemistry [40:00] The bad habit of being stressed [40:40] Beautiful and suffering states [41:50] The most important decision is to live in a beautiful state no matter what [42:40] Consciously decide to take yourself out of suffering [43:40] Focus on appreciation, joy and love [44:30] Step out of suffering and find the solution [45:00] Dealing with mercury poisoning [45:40] Tony's process for stepping out of suffering [46:10] Stop identifying with thoughts — they aren't yours [47:40] Trade your expectations for appreciation [50:00] The key to life — gratitude [51:40] What is freedom for you?
I look at the market as a great
big puzzle, and every
day I try to solve another aspect of it to
make a
difference and add value to my investment activities.
In reality, the
difference between the robot's level of trades and the person's is probably
bigger as this does not take into account the
days off that people take or the mistakes they
make.
Sometimes the little shortcuts
make a
big difference in a busy
day though, so if this helps, then by all means do so.
«Small enough to care,
big enough to
make a
difference» is the mantra that drives Elior North America
day by
day.
We
make it and eat it immediately instead of waiting a
day... but we are using actual ingredients in Greece, not sure how
big of a
difference it
makes.
Even having a tablespoon of these each
day can
make a
big difference.
Meal prep can be easy and fast (see my best tips for Meal Prep in Minutes), and can
make such a
big difference in your
day.
The
biggest thing about it is, 365
days a year, you have a chance to compete, and you have a chance to
make a
difference.
To Josh Norman this isn't a
big deal but to the people he's going to meet tonight, the fact that he's
made the effort after a long
day of practice
makes a
difference.
On his
day and if injury free he can
make a
big difference and offers a different alternative to what we have.
We ca n`t have eleven world beaters on the pitch for every match, so the ones that run a little hot and cold can
make a
big difference on their
day.
The winger arrived from Marseille for a reported # 11m on deadline
day, with a good reputation and high hopes of
making a
big difference for Spurs in the first half of this Premier League season.
Especially if you find yourself in the hospital recovering after having your twins for a few or more
days, using a high - quality hospital grade pump can
make a
big difference in your milk supply.
While there won't be much time to spare throughout the
day, the precious few hours you might have during the weekend will
make a
big difference for convenient toddler meals throughout the week.
So here's a
big shout out to all you moms out there who survive those energetic
days, who read aloud to your kids even though they are tired, who help with homework, who take your child's education seriously, who take the time to listen to your kids read, who
make a
difference.
Even two hours one
day a week can
make a
big difference when you are struggling.
Snooze Success: «Using the maternity band during the
day and body pillow at night
made a
big difference in my hip pain,» Willgren says.
Doing little things every
day to show your child how much you love him, like writing a note and tucking it into his lunchbox or planning fun things to do on the weekends or giving him your full attention when you're talking, can
make a
big difference in the quality of your relationship with your child.
But when the company wants to try and help solve the problem and when you feel like your complaint has been heard it can
make a
big difference to your
day.
Breastfeeding may help, but it is the
day - to -
day lessons that you teach your child about eating that
make the
biggest difference in the long run.
Make sure that you are comparing weights on the same scale, and under the same conditions - time of day, if they just ate, have a wet diaper or clothes on can make a big difference in those early d
Make sure that you are comparing weights on the same scale, and under the same conditions - time of
day, if they just ate, have a wet diaper or clothes on can
make a big difference in those early d
make a
big difference in those early
days!
Only a small proportion every
day can
make a
big difference for constipation newborn treatment.
But even just 10 minutes a
day will
make a
big difference.
Taking a leisurely walk together in the morning or spending a half - hour at the end of the
day to play a simple game can
make a
big difference to your child.
I do not know who I would vote for, now John has stepped down, Abbott carries a lot of baggage with her, telling Blair about his kids going to private school while hers did as well, on the whole I suspect I would vote Abbott, sadly it
makes little
difference, it does look as if David Miliband will win this one, he is new labour, the new Mp's are mainly new labour, it does look like the
days of the working class are over, perhaps one
day we will get a party I some how doubt, it, so where does labour stand, we have the Conservative party
big business, we have liberals not to sure, we have New labour
big business Tory Tory and Liberals.
«Some of these problems may appear intractable,» he said, «but actually a strong leader with a good understanding of transit and a clear mandate to improve service could
make a
big difference in the
day - to -
day lives of New York's transit riders.»
If you like hiking solo for
days or even weeks, that loss of a pound on your back can
make a
big difference.
Adds Liu: «With metastatic cancers accounting for around 90 % of deaths from solid tumors, the hope is that one
day a device that can enable the analysis of single tumor cells circulating in the blood could
make a
big difference in early diagnosis, detection and monitoring of numerous types of cancer, without invasive biopsies.»
While it can be challenging to simply get out of bed (much less hit the gym) on
days you're experiencing joint pain, experts stress that gentle exercise can
make a
big difference in alleviating symptoms.
Meditating for as little as 10 minutes a
day can
make a
big difference.
Even just a few minutes a
day can
make a
big difference, says Kristin McGee, Health's contributing yoga and wellness editor and a yoga instructor in New York City, who put together a few of her favorite gravity - fighting poses.
Getting enough sleep nightly will
make a
BIG difference in how you feel every
day.
What I'm encouraging you to do is
make small changes to your
day that can
make big differences in how your skin looks and your overall well - being.
The concept of squatting
made a lot of sense to me, especially after seeing with myself and other laboring women how relaxation and proper positioning of the sphincter muscles can
make a night and
day difference in labor (and babies are much
bigger!).
Small changes really do
make a
big difference, so consider how daily actions like wading through a million outfits you never wear to find the right one or opening the front door to a mess of clutter every
day really affect you.
«Same girl, same
day, same time,» wrote body positive advocate Milly Smith earlier this week in a caption for two photos that illustrate a simple point: Where your tights sit on your waist can
make a
big difference in how your body appears on camera.
This short sequence of stretches can take less than 10 minutes, but it can
make a
big difference in how you start the
day, both in body and mind.
Because at the end of the
day, that is what is going to
make the
biggest difference in your own life and in the lives of your family members and the next generation.
I am only 5» 3 so this
makes a
big difference and for the next 3
days it's all liquids.
Things like taking the stairs instead of the elevator and walking to the store around the block instead of driving there, won't add much time to your
day, but they will, cumulatively,
make a
big difference to your health.
While you might not think that swinging your legs, tapping your feet, or rocking your knees
makes any
difference in your body composition, over the course of the
day, these small movements can
make a
big difference in your overall calorie expenditure.