Sentences with phrase «day making healthy food choices»

You can go through your day making healthy food choices but have little awareness of the sounds around you.

Not exact matches

These barbeque zucchini chips are one example of a healthy snack choice, providing an energy boost with a naturally sweet food plus some needed nutrients to help you make it through your day.

Explaining the thinking behind Food Revolution Day, Oliver said: «We desperately need a revolution when it comes to giving our kids the knowledge they need to make better choices about food... It's essential that we arm future generations with the life skills they urgently need in order to lead healthier, happier, more productive lives.&raFood Revolution Day, Oliver said: «We desperately need a revolution when it comes to giving our kids the knowledge they need to make better choices about food... It's essential that we arm future generations with the life skills they urgently need in order to lead healthier, happier, more productive lives.&rafood... It's essential that we arm future generations with the life skills they urgently need in order to lead healthier, happier, more productive lives.»

When you start your day with a healthy breakfast, you're more likely to make better, healthier food choices throughout the day.

Understanding where our food comes from and how the agricultural industry works (or doesn't work) allows us to make healthier, more environmentally - friendly choices as consumers each day.

I know when I eat a healthy, satisfying breakfast it starts my day off on a good note and I'm more likely to make healthy food choices for the rest of the day.

Why it works: «Children who eat a nutritious breakfast tend to make better food choices for the rest of the day,» says Elizabeth Pantley, author of The No - Cry Picky Eater Solution: Gentle Ways to Encourage Your Child to Eat — and Eat Healthy.

«It's hard going from just eating «whenever» and making the conscious decision to regularly feed your body through out the day... and with healthy food choices.

I also dislike the fact that two choices are offered each day and at least one is invariably the «junk food» item, making it that much harder to achieve student acceptance of anything new and healthier (see, «My Op - Ed in the Houston Chronicle — Improving School Food Is Only Half the Battle «-Rfood» item, making it that much harder to achieve student acceptance of anything new and healthier (see, «My Op - Ed in the Houston Chronicle — Improving School Food Is Only Half the Battle «-RFood Is Only Half the Battle «-RRB-.

For example, substituting at least one high - fat, high - sugar or high - salt food item with a healthier food choice in the school lunchbox each day might make a difference,» she says.

Getting your workout done early can also give you a sense of accomplishment, motivating you to make healthy food choices for the rest of the day.

Why not make sure that most of your day's food choices are as healthy as they can be?

Preventing disease means having the forethought to eat your fruits and vegetables, drink pure clean water, order green tea instead of coffee, make the healthiest choice available, cut out fast food when possible, go to bed at a decent hour, keep a positive mental attitude, find abundant joy in the simple little things, and get some form of exercise each and every day.

It can also set the stage for making healthy food choices for the rest of the day — if you are not so hungry, there is less chance you'll binge eat later in the day.

It is our belief that getting to your goal is not about following a strict meal plan or enduring a grueling fitness plan, but rather about building confidence, learning how to make the right food choices, and incorporating new healthy, sustainable habits into your day - to - day life.

Even though you will be re-introducing other food back into your diet after the 3 days, make healthy choices.

It's hard in our day and age to eat healthy and sometimes the task of meal planning and making smart food choices seems almost impossible.

Remember, the food choices made, when eating late in the day, should be something light and healthy, as to not mess up your morning meal routine.

Every choice that you have made to nourish yourself with healthy foods, to pause for two minutes of mindfulness, to walk those extra few steps each day or to give attention to kind thoughts about yourself or others has been rehearsal for the moments in life when you feel so pulled away from your place of center that you wonder how to find your way back again.

In addition to helping maintain a healthy immune system, many vitamins and other micronutrients are necessary for hormone production, which means that in order to maintain a healthy metabolism, we need to educate ourselves on how to make smart food choices that allow us to get all those vitamins and minerals we need each day.

As you begin to eat healthy and make smart food choices your body will crave those items less, but you can blow an entire week of smart eating by gorging on a «cheat day.»

We made a commitment to make healthier food choices but we're going to make an exception for our Valentine's day brunch date.

«Serving healthy choices in the lunch room, limiting availability and marketing of unhealthful foods and sugary drinks, and making water available to students throughout the day are some of the ways that schools can help prevent obesity,» the report says.

Guests can start their day off right with healthy food choices and, with a convenient to - go offering, can make sure they do not miss the most important meal of the day.