Sentences with phrase «day over maintenance»

Putting this into perspective, a recent book aimed at women recommended 500 calories per day over maintenance, an intake guaranteed to result in excessive fat gain.

That means you would have to be eating 650 calories per day OVER your maintenance levels.

In one study, researchers overfed 16 healthy human volunteers by 1000 kcal / day over their maintenance intake.

, researchers overfed 16 healthy human volunteers by 1000 kcal / day over their maintenance intake.

On the days when you're training, try increasing your caloric intake of up to 500 calories per day over the maintenance value.

Not exact matches

Therefore, the days of every location requiring expensive and maintenance - heavy equipment on site are thankfully over.

The day of the sustained maintenance of the conditions of the comfortable, secure, developed plateau are over.

I just don't like the idea of slaving over a recipe that doesn't do well siting on the counter all day, and takes maintenance to keep warm or cold while you're trying to enjoy your company.

I am all about the low maintenance midweek meals that can be prepared with the absolute minimum amount of effort, taste good, and ideally be eaten as leftovers over the following days.

«DNA methylation is a key mechanism by which day length and melatonin levels exert seasonal control over the expression of the deiodinase enzyme known as dio3, and dio3 expression likely acts as a key step for the maintenance of reproductive competency during the breeding season,» said co-author Tyler Stevenson, senior lecturer at the Institute of Biological and Environmental Sciences at the University of Aberdeen in Scotland.

To lose fat over time, all you have to do is eat more days under maintenance every week than at maintenance, and not go over maintenance.

Phase 3 and 4 slowly introduce more carbs back into your diet until you reach 100 grams per day max, hopefully training you along the way not to over indulge until you reach goal and enter in the maintenance phase.

Every 10/15 days (or 20/30), I'll be eating well over maintenance..

After that you go over to a maintenance dose of 3 - 6 g creatine per day.

Thus, if you ate 500 calories over your maintenance that day, then that hour of running was a waste of time.

Sure you could subtract about 1800 or so cals if you didn't aim to eat 100 over maintenance on rest days then you risk potentially not hitting at least maintenance level and that's simply not worth it.

For maintenance adults 18 years and over can take one capsule a day starting now

To clarify: If you calculate your maintenance calories to be roughly 2000 calories / day, then in order to gain weight you'll need to end up with a caloric intake of over 2000 at the end of your day.

Once you have figured out your maintenance number, the trick is to eat 200 - 300 calories OVER that amount of calories every day.

That means you'll be eating slightly over maintenance calories on that day.

yes but one suggestion i have recently is to eat 100 - 200 cals over maintenance just to be safe on off days.

That would equal 1lb / week, or a total of 500 calories over maintenance calories each and every day for 150ish straight days.

For that to happen you would have had to eat over 500 calories a day above your maintenance calories.

32/21 Highway / City MPG Buick Certified Pre-Owned Details: * Roadside Assistance * Warranty Deductible: $ 0 * Powertrain Limited Warranty: 72 Month / 100, 000 Mile (whichever comes first) from original in - service date * Vehicle History * Limited Warranty: 12 Month / 12, 000 Mile (whichever comes first) from certified purchase date * 24 months / 24, 000 miles (whichever comes first) CPO Scheduled Maintenance Plan and 3 days / 150 miles (whichever comes first) Vehicle Exchange Program * Transferable Warranty * 172 Point Inspection Awards: * 2016 KBB.com 5 - Year Cost to Own Awards * 2016 KBB.com Brand Image Awards Spitzer Chevy Northfield has been serving the Northfield community for over 30 years.

Chevrolet Certified Pre-Owned Details: * Warranty Deductible: $ 0 * Roadside Assistance * Transferable Warranty * Vehicle History * 172 Point Inspection * Limited Warranty: 12 Month / 12, 000 Mile (whichever comes first) from certified purchase date * Powertrain Limited Warranty: 72 Month / 100, 000 Mile (whichever comes first) from original in - service date * 24 months / 24, 000 miles (whichever comes first) CPO Scheduled Maintenance Plan and 3 days / 150 miles (whichever comes first) Vehicle Exchange Program Diver shoppers come from all over the region, not just Delaware.

Sometimes you can not prevent problems from happening, but here you don't have to obsess over them — just call the maintenance service, available 24 hours a day, and they will fix any problem.

Then slowly reintroduce a healthy maintenance diet over the next few days, taking care to avoid any pet foods or treats that may have triggered the problem in the first place.

The maintenance dose for dogs up to 30 lbs is 1 soft chew every other day, for dogs 31 - 60 lbs is 1 soft chew daily, for dogs 61 - 100 lbs is 2 soft chews daily, for dogs 101 lbs and over is 3 soft chews daily.

• Rescue / Volunteer Coordinator • Community Outreach Coordinator • Facilities Maintenance Lead • Began utilizing Inmate labor to clean both Shelters • Crew Leaders to more effectively manage and supervise inmate crews • Foster Coordinator / Intake mitigation counselor • Second Full Time Veterinarian • Extended hours of Shelter operation to 7 days a week • Stabilized our work force • Increased staff training • Created a Call Center in the Viera Office to free up shelter staff using existing personnel in the Viera office • Makeover of the South Shelter with the help of Habitat for Humanity and the Pet Posse • Created Community Cat Rooms • Created outside runs for the dogs • Built Fisher and Mollies Place and the Rainbow Bridge • New Paint and Landscaping • Mini Makeover of the North Shelter using inmate labor • Re purposed two (2) existing vehicles for mobile adoption partnering with Community Champions and Jacks Wrecker Service • Increased adoption events throughout the community • Partnered with Supermodel Kate Upton and the Washington Nationals to roll out the mobile adoption program • Recruited and hired an proven leader in shelter medicine, Dr. Sarah Boyd • Addressed a back log of over 600 spay / neuter surgeries, by bringing surgeries up to date

The suggested maintenance dose in dogs 5 to 15 lbs is 1/2 chew every other day, for dogs 16 to 30 lbs give 1/2 chew daily, for dogs 31 to 60 lbs give 1 chew daily, for dogs 61 to 100 lbs give 2 chews daily and for dogs over 100 lbs give 2 1/2 chews daily.

The Nintendo Network servers will have a serious amount of downtime over the course of the next few days due to maintenance.

See, the first thing to do is do determine what the temperature trend during the recent thermometer period (1850 — 2011) actually is, and what patterns or trends represent «data» in those trends (what the earth's temperature / climate really was during this period), and what represents random «noise» (day - to - day, year - to - random changes in the «weather» that do NOT represent «climate change»), and what represents experimental error in the plots (UHI increases in the temperatures, thermometer loss and loss of USSR data, «metadata» «M» (minus) records getting skipped that inflate winter temperatures, differences in sea records from different measuring techniques, sea records vice land records, extrapolated land records over hundreds of km, surface temperature errors from lousy stations and lousy maintenance of surface records and stations, false and malicious time - of - observation bias changes in the information.)

Sometimes you can not prevent problems from happening, but here you don't have to obsess over them — just call the maintenance service, available 24 hours a day, and they will fix any problem.

Over the course of the next few days, Nintendo will be performing network maintenance across Nintendo Switch, 3DS, and Wii U services.

• Effectively able to operate equipment such as overhead and floor mounted grease guns and transmission machines to ensure appropriate levels of fluids • Demonstrated expertise in assessing vehicles to determine problems with brakes, belts and tires and propose viable solutions • Highly experienced in performing over 40 oil changes per day, in a variety car models • Skilled in the use and maintenance of a vast variety of tools and equipment to locate and correct malfunctioning areas including ignitions, brake shoes and wheel bearings

Responsible for creating a flight schedule of more than 15 flights a day, tracking aircraft maintenance schedules and completing aircraft Log book forms for over 30 aircraft.

As an experienced individual, with over 6 years» successful track record of handling day to day operations, tenant relations, and administration of maintenance services, for both commercial and residential properties, I am positive that I am the perfect fit for a property management assistant at your organization.

Responsible for development, QA and maintenance of the CME Price Reporting System governing all open outcry trading floor activity for over one million contracts per day.

Managed a team of multiple Network Engineers and various contractors to service over 150 schools at Charlotte Mecklenburg School System installing computer hardware and software for Kindergarten through 12th grade classrooms Oversaw the installation of several 1000 Hewlett Packard servers, laptops, desktops, and approximately 2000 Promethean brand interactive classroom white boards over the course of almost 9 years Managed day - to - day operations by scheduling and coordinating all activities related to projects such as hardware delivery, install dates, scopes of work as well as inventory management, and maintenance break / fix repairs on hardware Confirmed infrastructure requirements were met such as electrical, cable paths, etc..

Over 4 years» experience providing training and managing day - to - day flight operations for a crew comprising of 60 - 70 maintenance professionals and technical inspectors.

* SAP Solution Architect in Plant Maintenance, Repair and Overhaul & contract with over 13 years of SAP consulting experience at ECC projects & support work on day to day basis..