Sentences with phrase «day per person max»

Not exact matches

Day one would include a long cardio session (45 — 60 minutes) at 60 — 70 percent of max heart rate (MHR); specifically the THZ for the workout would fall between 138 — 151 beats per minute for our 30 year old person with a resting heart rate of 60, in this example.

If you consider that an average person's resting metabolic rate per hour is around 80 calories... and if you buy the idea that a 5 % increase in VO2 max directly translates to a 5 % increase in resting metabolic rate... that means your 80 minute workout will help you burn an additional 4 calories every hour for a full day after your workout is over.

Most people like to go around 10 mg per day, for a max of 8 weeks.

From 1st September 2014 the rates will be as follows (prices per person): Bed & Breakfasts, Guest Houses, Holiday Homes and Apartments; $ 3,50 per night, max 10 days.

Five Star Alliance guests receive a Breakfast Credit for 2 daily at Element 47 restaurant ($ 37.50 max credit / per person / per day); a $ 100 Food and Beverage Credit, once during stay (Not valid for room service); and a «personalized Welcome Note» at check - in.

You can upgrade to the optional all inclusive programme, which includes selected alcoholic and non-alcoholic beverage, plus water, soft drinks, beer, coffee, tea, iced coffee and iced tea from your mini bar, one sunset cruise, one half hour group lesson for snorkelling, use of the fitness centre, volleyball and badminton courts, table tennis, kayaks and windsurfers (max 2 hrs per person per day).