Sentences with phrase «day per week»

To get the most benefit, apply the pack at least 3 - 4 consecutive days per week for at least a month.
Up to 1 hr easy runs and a couple other days per week of 30 - 45 mins.
I workout 5 + days per week at the gym doing cardio, weights and occasional yoga class (but not a hippie).
More than half of participants reported eating family meals on most days, 35 percent on some days and 13 percent on few days per week.
Once a routine is established, patients choose a physical activity they would be able to do on 5 days per week in addition to usual daily activities.
• How many days per week do you supervise your child while he or she gets ready for bed, including brushing teeth, washing up, and getting into pajamas?
The Early Five program allows children to attend school five full days per week.
Add in resistance training 3 - 5 days per week on top of the cardio.
Guidelines also recommend adding muscle strengthening exercises into the routine two or more days per week.
Competitive salary with benefits, three days per week with partial coverage of CE, licenses, and other expenses, and includes sick leave and paid days off for most holidays.
You will teach summer school and attend seminars five days per week from approximately 7:30 am to 6:00 pm, with potential evening workshops and events.
The gray goes with light to dark gray bottoms and is so soft - I would wear it several days per week if I thought I could get away with it.
What I can say is that you need to reduce the volume and / or the number of training days per week.
A general rule is to include at least one full rest day per week, two preferably.
Some writers I know just set aside one day per week as a «publishing» day.
This 12 week training program offers you a 4 days per week workout program that is designed to build lean muscle and burn unwanted body fat at the same time.
Individuals from the stretching and yoga groups went to sessions especially structured for patients with breast cancer for 1 hour, 3 days per week during their 6 weeks of radiation treatment.
This is a good workout to do on a 3 - day per week schedule, because you're working 2 parts per day.
Do not, however, have more than one cheat day per week, otherwise it will slow down you metabolism and weight loss.
If you're training 5 + days per week, you comprise strength potential greatly.
However, I know from personal experience that most people only get hurt on a 6 day per week program, and they don't always get big.
I was able to take time off during exams, to which I then made - up later, or sometimes work differing days per week depending on my schedule.
Personally I go without caffeine 1 to 2 days per week when using it for fat loss purposes to maximize its weight loss effects.
The flexible scheduling allows for multiple days per week off to enjoy life outside of work.
It involves training three days per week doing just three exercises per workout — a lower body exercise, an upper body push and an upper body pull.
It takes special education teachers between one and two days per week just to manage the paper trail.
That's because their work means sitting for 8 hours per day, 5 or 6 days per week while looking at a computer screen.
Both programs were implemented four days per week over 23 weeks.
For these reasons, the average person should have a minimum of 3 off days per week.
If you want, do one upper - body day and one lower - body day per week to start out.
Working 5 days per week completely alone can get lonely.
We are open 7 days per week until midnight.
Because school buses are only running 4 days per week instead of 5 days, there is the potential of reducing transportation costs by up to 20 % by shifting the schedule.
The subjects trained six days per week which is more than I usually recommend, but research studies always have to get maximum results in a short amount of time.
Schedule: 3 - 4 days per week including at least one weekend day.
One meat - free day per week can go a long way towards meeting our recommendation — and more meat - free days would be even better.
I work four or five days per week too, ten - hour shifts.
For almost three years I enjoyed two work - from - home days per week at a great job, and I now work for myself from a home office all week.
If you're splitting your routine into different muscle groups (chest day, back day, etc.), then go ahead and do TWO leg days per week.
Even if you simply have one or two vegetarian days per week, this can add up to significant savings.
Or you might be happy with your legs and want to focus on your upper body in which case you would have an extra push / pull day per week.
For many of you, this 4 - day per week regimen will include some of the toughest sets you've ever attempted.
To maintain your diet, you're supposed to have one protein - only day per week.
Under the new budget, $ 39 million is included to provided universal six days per week service at all city libraries.
For maximum effectiveness, apply at least four consecutive days per week for one month.
These salespeople enter the workplace 5 days per week selling their commissioned based variable annuities AND / OR commissioned based mutual funds to the unsuspecting!
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