Sentences with phrase «day per week maximum»

So, I'd set a 4 day per week maximum.

A) limiting the volume of extremely high intensity, carbohydrate utilizing «exhausting» training sessions (such as Crossfit WOD's, long track sprints intervals or tough workouts such as Tabata sets) to just 2 - 3 days per week maximum — especially if engaging in other longer, energy - depleting, stressful training sessions such as triathlon or marathon training.

Not exact matches

The American Academy of Pediatrics» Council on Sports Medicine and Fitness recommends that children devote no more than a maximum of five days per week to any sport with at least one day off.

The device is usually prescribed for a maximum period of 23 hours per day for 6 to 24 weeks.

So if you want to use caffeine as a fat burner, you should limit your caffeine intake to a maximum of two to three days per week.

But for maximum fat loss, I recommend four to seven days per week of cardio or other vigorous physical activity for 30 to 45 minutes (based on results) at a moderate pace.»

But there's still no need to train more than 3 - 4 days per week if you're after maximum muscle mass and strength.

I could have you lift only three days per week and have you perform a maximum of 12 work sets per workout and it might be hard to grasp that a routine like this would build much muscle.

As shown above, net protein breakdown begins within the first day of fasting, reaches its maximum rate within 2 - 3 days — typically a pound of lean tissue lost per day — and then slowly tapers to «just» a quarter pound per day after 4 - 5 weeks.

It is generally not advisable to lose more than 2 pounds per week as it can have negative health effects, i.e. try to target a maximum daily calorie reduction of approximately 1000 calories per day.

To get maximum bone building benefits, you should take part in 30 to 60 minutes of weight bearing exercises for and least 3 days per week.

The best part is I only use my Max Trainer a maximum of four days per week, for 14 minutes per session.

For maximum fat loss, you should do cardio 4 - 7 days per week for 30 - 60 minutes (the amount is variable depending on your results).

This summer the Foundation drew the FDA's attention to a July 2005 health advisory issued by the Israeli Health Ministry which warned that soy infant formula should not be given to infants, that children should be fed soy foods no more than once per day to a maximum of three times per week and that adults should exercise caution because of increased risk of breast cancer and adverse effects on fertility.

Is 2300 calories per day sufficient to get the maximum possible gains if i'm training 4 times a week but otherwise relatively sedentary?

For maximum effectiveness, apply at least four consecutive days per week for one month.

There's also a maximum transfer limit of $ 5,000 CAD per day and $ 20,000 CAD per two weeks using direct debit.

If no foster homes are available, and the dog must leave your home immediately, are you willing to pay $ 10 per day for the dog to be boarded for a maximum of two weeks if you can not keep the dog in your home?

Please limit HANDS ON contact time with your cat to a maximum of 10 minutes per person per day for 2 weeks after treatment.

• Black Walnut Hulls (Limit to one drop per day for a maximum of 2 - 3 weeks) • Ground Pumpkin Seeds [Pepitas] or oil or wheat germ oil (Use 1/4 tsp of the ground pumpkin seeds or either oils for every 10 lbs that your dog weighs) • Ground Cloves (Use 1/4 clove for small dog, 1/2 clove for medium dog or 1 clove for a large dog per day over a two week span of time) • Goldenseal (Whether tea or tincture, it is best to start with 1 - 3 drops per day mixed in their food)

Tours operate 7 days per week (except Christmas Day, Boxing Day and New Year's Day) Tours operate with a minimum of 2 and a maximum of 10 customers Minimum age for participation in the tours is 7 years; each child under 15 years must be accompanied by an adult All tours are timed to coincide with the Sealink and Magnetic Island Sunbus services

Pet rate is $ 10 per day with a $ 100 per week maximum.

Please note that some restaurants and bars offer rewards only on certain days of the week or up to a maximum spending amount per month; see the listing of the respective restaurant or bar at localdining.plenti.com/Merchants/Search for details.

The pet friendly rate is $ 10.00 per pet per day with a $ 100 per week maximum.

The pet friendly rate is $ 15.00 per day with a $ 100 per week maximum.

INSIDE Point: Be aware that some restaurants offer rewards only on certain days of the week or up to a maximum spending amount per month — so keep this in mind when choosing where you would like to dine.

If entitled, terminated employees are to be paid severance in a lump sum amount equivalent to one week of non-overtime wages per completed year of employment up to a maximum of 26 weeks, within 7 days of termination.

Generally, an employee can not work more than eight hours in a day - to a maximum of 40 hours per week in British Columbia, 48 hours per week in Ontario, or 12 hours per day to a maximum of 44 per week in Alberta.

A compressed workweek must be scheduled in advance and be a maximum of 44 hours per week and 12 hours per day (Employment Standards Code s. 20).

The objective of the hours of service regulations is to reduce acute and chronic fatigue experienced by drivers by putting limits on the maximum number of hours that drivers can work per a day and per week.

PIP also offers income replacement coverage limited to a maximum of $ 200 per week for one year, after a person has been disabled for 14 days after the accident.

RECRUITMENT CONSULTANT BIRMINGHAM CITY CENTRE # 18 - # 22K PA PLUS UNCAPPED OTE If you have the drive and ambition to succeed in a highly pressurised environment Extra Personnel are currently recruiting for: INDUSTRIAL RECRUITMENT CONSULTANT Hours of Work — Monday — Friday 40 hrs per week with flexibility to the business KEY DUTIES OF THE RECRUITMENT CONSULTANT * To identify suitable candidates for current and prospective industrial clients * Conduct interviews and full reference including right to work for all workers * To canvass new and existing clients to generate new business opportunities * Ensure that all clients and workers comply with health and safety legislation and promptly refer any concerns to the branch manager * Maintaining quality and ISO procedures in line with Standard Operating Procedures to ensure effective, positive quality audit results * Liaising daily with the clients and managing expectations including job requirements, hours of work and rates of pay * To conform to all statutory employment and contractual legislation * To ensure all administrative requirements are satisfied to ensure candidates are paid correctly, promptly and customers are invoiced promptly and correctly * Covering out of office calls and demands on a rota requirement * On time reporting of key information to Extra Personnel SKILLS REQUIRED FOR A RECRUITMENT CONSULTANT * Strong Sales and Customer service experience within a fast paced changing environment * Able to communicate at all levels from worker to director * Excellent organisational skills and the ability to prioritise workloads which continually change * Computer literate — outlook, excel and word * Ability to report critical information accurately and to tight deadlines * Ability to use a common sense approach to problem solving * Full UK driving license required BENEFITS As part of our commitment our Recruitment Consultant will also receive: * Excellent salary and bonus opportunities * Healthcare Scheme * Pension * Min 23 days holiday plus Bank Holidays rising to a maximum of 29 days plus Bank Holidays * Plus an additional days holiday for your Birthday * Continued advancement training