Sentences with phrase «day sedentary lifestyles»

Not exact matches

The science is in: all - day sitting is extremely unhealthy, and walking at work can significantly decrease your risk of developing ill health effects brought on by a sedentary lifestyle.

Stepping outside is something we do every day, and when you're living a sedentary lifestyle you're probably not doing it as much as you want to!

Even ordinary studies of human physiology, for example, suggest that humans are so adapted for intense physical activity that a sedentary lifestyle spawns modern - day scourges like diabetes and heart disease.

There is growing evidence that a sedentary lifestyle could damage health, leading to type 2 diabetes, cardiovascular disease, cancer or early death — a major concern when so many modern jobs demand sitting at a desk all day.

The sedentary modern lifestyle of sitting all day puts a kink in the digestive process and makes normal digestion more difficult.

Reducing the amount of time spent sitting for even a few hours a day also drastically lowers the risk of the diseases associated with a sedentary lifestyle.

If you stop exercising, a smaller muscle mass coupled with a more sedentary lifestyle means you will burn less calories every day even though you probably would still consume the same amount of food.

That is why someone who leads a sedentary, or inactive, lifestyle would most likely gain weight if they ate the same amount of food as someone who goes running every day.

I have a quite sedentary lifestyle where I sit most of the day in my office.

If you are not familiar with calorie counting, then just multiply your bodyweight in pounds (BW in kg X 2.2) by 12 to 16 (if you have a sedentary lifestyle, then use 12; if you spend the whole day on your feet, then use 16; if you are in between, try 14).

Breaking free from our sedentary lifestyle means making exercise an all - day habit instead of it being relegated to a specific timeslot at the gym.

On the contrary, modern day diets of processed foods and excessive sugar, combined with sedentary lifestyles have pushed our physiologies dangerously far from their adapted environments.

And these days, almost everyone (unfortunately) has a sedentary lifestyle.

Group B maintained their sedentary lifestyle, while group A walked for 50 - 70 minutes per day, three times per week.

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If you eat a lot of fried foods, sugary foods, or restaurant meals, you are probably far exceeding the amount of calories your body really needs each day - especially if you lead a sedentary lifestyle.

2) For a sedentary lifestyle (desk job, little or no exercise) you need about 350 Calories / day.

In this day of sedentary lifestyles and computer overload, many people develop postural problems and low back pain.

The amount of snacks you eat is also dependent on your lifestyle; if you're sedentary you don't need any more than two snacks a day.

This can be difficult with a sedentary lifestyle; however, with careful planning and determination it is possible to find 30 minutes each day to exercise.

A sedentary lifestyle is quite common today and we live in the age when watching TV all day seems more appealing than going out and being active.

If, on the other hand, you live a quiet sedentary lifestyle, don't want to be bothered with tossing the ball every day or teaching new tricks to your dog, and installed new white carpeting you wish to remain unstained, FORGET owning a Border collie.

This decision should be based on many factors including: your dog owning experience, number of hours you are home and away from home each day, if you have children or plan on having them in the near future, do you have other pets, is your lifestyle active or more sedentary, are you financially capable of owning a dog with a predisposition for health issues, would you prefer a puppy or adult dog, etc..