Sentences with phrase «day setting your intention»

Move throughout your day setting your intention proactively in each segment.

Not exact matches

A sleep proponent, Huffington ensures she gets eight full hours and once awake, she takes a moment to feel grateful and set her intention for the day.

«Instead, once I'm awake, I take a minute to breathe deeply, be grateful and set my intention for the day.»

Arianna Huffington, for instance, told SoulCycle, «once I'm awake, I take a minute to breathe deeply, be grateful, and set my intention for the day.»

As 2015 quickly approaches, entrepreneurs should aim to set intentions for each and every day to fully optimize your time throughout the year.

First thing in the morning, try setting an intention or goal for the day ahead, and picture yourself being successful at it.

Give yourself a chance to wake up, think mindfully about your day and set goals and intentions or think about what you're excited about today.

This morning prayer of orientation, sometimes called in writings of the Christian mystics «the prayer of intention,» is a vital setting of the keynote for the day.

After my daughter leaves for school, I practice yoga to ground down + set intentions for the day while my son colors or plays with my husband.

Breakfast: I try to eat a nourishing breakfast as it sets my intention for how I am going to treat my body for the rest of the day.

I wouldn't say my mornings are stressful at all, just focused 100 % on my son and getting him out the door:) My ideal morning would be waking up without an alarm and immediately hitting the yoga mat, stretching, playing my singing bowl, tuning in to where I'm at, and setting intentions for the day.

What I have come to realise is, if I can start the day being kind to my body it sets the intention for the rest of the day.

The first minister will set out tomorrow the next government's intentions for the first 100 days, including a commitment to prioritise those areas that enjoy support from across most of the assembly.»

Klein had signaled his intention to side with the GOP several months ago, but the formal declaration came two days before the Senate is set to convene and adopt a set of rules governing the operation of the chamber.

Over the next few years, she and Irit Meir, a colleague at Haifa, made cautious forays into Al - Sayyid, setting in motion the diplomacy that is a critical part of linguistic fieldwork: explaining their intentions, hosting a day of activities at the village school, over time earning the trust of a number of the villagers.

It's a 36 - minute gentle yoga routine that includes moves to help you unwind and relax muscles, plus a short meditation to set your intentions for the following day.»

Use this three - minute meditation to set a positive intention for your day, and even for the rest of the year if you're game!

«But the end of year is such a great time to take stock and set intentions for the next year, so I like to ensure I get at least a half day to myself over the holidays to do this.

Set aside time each day or week to write down your goals and intentions for the day, the week, the month and the year.

And behind that, the intention that drives your perspective is what sets the tone for your day.

By gently caring for yourself and setting the intention for healing and relaxation while pampering your skin at the same time, this is a great way to start of end your day.

It should come as no surprise that New Year's Eve is a big day for intention setting.

During the holidays I train every morning, whether it's a HIIT session, weight training, Pilates or a long run or power walk with my mum, because it allows us to set good intentions for the day.

The sets the tone for the rest of my day and I try to infuse that same intention into every act.

It helps regulate me and sets the tone and intention of the day to drink water throughout.

Writing your goal down daily will give you the drive, clarity and set the intention for each day.

Expect to work with intention setting practices, goal mapping, breath techniques, upbeat and soothing yoga flow classes, meditation, anxiety relief practices, community building strategies, and how to celebrate your body today, tomorrow, & every day.

Your connection to the cosmos and spirit; seeing your visions, setting intentions and living your prayer; an ultimate morning ritual to step into the day centered, grounded, aligned and activated; streaming and efficiency.

Set Your Intention: Start Your Day By Setting Your Intention — get clear on what you want and set your goaSet Your Intention: Start Your Day By Setting Your Intention — get clear on what you want and set your goaset your goals.

Both offer us a «fresh start» and call for setting our intentions for the coming day or year.

And as I seamlessly transitioned into 31 the other day without much fanfare and devoid of celebrations minus a lovely cake in the flavors I craved that finally and unexpectedly worked out, I think I've come to understand a little more: the intentions I set, the high intentions, stories in my head and visions of «glory,» the culmination of work and work and work, on whatever it is I'm working on, very rarely pan out the way I envisioned.

Also, I would LOVE to know if you set intentions / hopes / goals / fill - in - the - blank - with - related - word each month (or week or day or whatever).

Without ever outlining methods for achievement, teachers would pause briefly before the start of movement so that we could set our intention for that day's practice.

During this time I breathe deeply, write three things I am grateful for and set my intention for the day.

This pose is quite versatile: Do it as a wind - down before bed to empty your thoughts so they don't keep you up or night, or use the time in the morning to set an intention for the day ahead.

«People underestimate the power of those few minutes before we get out of bed and rush into our day,» says Vyda Bielkus, co-founder of Boston's HealthYoga Life, «In those moments, we can set up some clear intentions and choices.»

So I started to set my intention each day to slow down.

Set an intention (and perhaps a smartphone reminder) to dive into the sensory experience of both routine and random moments in your day.

You write down what you are grateful for and what would make the day great (basically setting the intention for the day) in the morning.

Spend some time writing in a journal to set the intention for the day (I'm currently writing in The Happy Journal).

Wake up at the crack of dawn, make the bed, don't even think about picking up your phone, drink a glass of water, meditate, set intentions, drink another glass of water — but this time heat it up with lemon juice, diffuse essential oils, workout, make a smoothie full of every latest health supplement (looking at you, bee pollen), drink another glass of water — but with collagen this time around, make coconut coffee and throw some ghee butter in there, dry brush... all before you actually start your day.

She set the day's intention: to be bold and not to be «defended.»

James has no intention of bestowing it and hits on a perfect way to punish Ben and maybe even make him rethink his choice of career: Invite him along for a day on the job, set up several scenarios that will make Ben look like an idiot and hope he shuts up once and for all.

I regularly set intentions before a meeting or before teaching a class, or at the start of the day.

Ogier didn't hesitate to reaffirm his intentions to charge up the leaderboard as he once again set the fastest time on the morning of day two.

Taking part in his 12th consecutive 24 Hours of Le Mans for Corvette Racing, and having won the GT1 class four times, the British driver signalled his intentions for victory this weekend's race by setting the fastest time in the GTE - Pro category and securing provisional pole position on the first day of track action (Wednesday).

I thought when we spoke on the phone and had your appointment set up the next day that you understood that we do and will always take care of the customer, and that was certainly our intention for your appointment.

It's the intention I set for my day, every day.

Do stretches and meditate for about 15 minutes setting my intentions for the day.

Set your intention for the day embraced by the sound of gentle waves and birds in the trees.