Improving day and night sleep problems in infants by
changing day time sleep rhythm: A single group before and after study.
As your baby approaches the 16 - week mark, you will start to see a pattern developing
with day time sleep and your baby will soon be ready for a set sleeping schedule.
Im a routine mommy, so make sure she is getting the adequate amount
of day time sleep (naps).
Next time: Solving Baby Behavior Mysteries Resources Skuladottir A, Thome M, Ramel A. Improving day and night sleep problems in infants by changing
day time sleep rhythm: a single group before and after study.
Unless your baby is doing
excessive day time sleeping (which is rare) you would be far better to focus on solid naps and get baby used to resettling from one sleep cycle to another rather than shortening this sleep time.
Skuladottir A, Thome M, Ramel A. Improving day and night sleep problems in infants by
changing day time sleep rhythm: a single group before and after study.
Nearly all pre industrial societies break their sleep up between night time sleep and
day time sleep.