Sentences with phrase «days during the recovery phase»

Now a key component of carb sneaking when performing higher intensity sports is to program in days during the recovery phase of training where the carbohydrate content of the meals is kept low.

The goal of the study was to assess the therapeutic anti-inflammatory activity of bromelain, so 74 boxers were given bromelain 4 times per day for 4 days during the recovery phase, while 72 boxers were given a placebo.

Not exact matches

In addition, if you undereat or under - nourish your body during your recovery phase, it can lead to appetite spikes later in the day — or into the next — often resulting in overeating.