Sentences with phrase «days moderate level»

Should I consider myself in the 3 - 5 days moderate level or in the 1 - 3 days level?

Not exact matches

As someone who has struggled with my weight my entire life, I also benefit from a high fat, moderate protein, low carb diet, so this is a great way for me to start off my day with the high level of satiety provided by a fat - infused cup of spicy tea.

, you should aim for your child to have at least 60 minutes a day of moderate - or vigorous - level aerobic activity (walking and running are good examples of each intensity level); muscle - strengthening activities (like gymnastics or push - ups) should occur at least 3 times a week; bone - strengthening activities, like jumping rope or running, should also occur 3 times a week.

According to the CDC, you should aim for your child to have at least 60 minutes a day of moderate - or vigorous - level aerobic activity (walking and running are good examples of each intensity level); muscle - strengthening activities (like gymnastics or push - ups) should occur at least 3 times a week; bone - strengthening activities, like jumping rope or running, should also occur 3 times a week.

Accelerometers measured participants» physical activity for four days, providing data on each child's levels of sedentary, moderate, vigorous and moderate - to - vigorous physical activity.

Optimize your physical status by going to bed earlier, increasing rest times on off days, getting moderate exercise (increases Prolactin levels which in turn increase milk supply), and consume adequate fluids (many busy moms do not take the time to drink enough, so make it a point to have something nearby that you can sip throughout your work / school day).

DO: - Take multivitamins or prenatal vitamin with 400 - 800 micrograms of folic acid every day - Eat healthy foods such as fruits, vegetables, whole grains, and other unprocessed carbohydrates - Partake in moderate aerobic activity to keep you up your activity level - Ask questions about topics that are worrying you DO N'T: - Stay away from raw fish or other uncooked or unwashed foods - Don't drink alcohol, smoke, or use any drugs.

Thus, on average, 13.87 and 14.57 additional postpartum women would have to experience severe breastfeeding pain on day 1 and week 1, respectively, for one additional mother to experience postpartum depression at two months.21 Women who experienced moderate pain with breastfeeding were 22 — 85 % more likely to experience postpartum depression 2 months after delivery; however, these effect estimates were not statistically significant at conventional levels (P =.05).

And Lazio is a moderate Republican, whereas London had a level of litmus purity - so much so that London himself was quoted the other day saying he'll probably back Paladino.

When particulate concentrations rose even to mild levels — those classified as a «moderate health concern for a very small number of people» by EPA standards — the risk of stroke rose by 34 percent within a day of exposure.

But approximately 90 percent of the participants in the PURE study had either a high (greater than 5.99 grams per day) or moderate (3 to 5.99 grams per day) level of sodium excretion; approximately 10 percent excreted less than 3 grams per day, and only 4 percent had sodium excretion in the range associated with current U.S. guidelines for sodium intake (2.3 or 1.5 grams per day).

The results showed that COPD patients who maintained moderate or high levels of exercise over time, which may amount to low intensity activities such as walking for at least three to six kilometers per day, could reduce the likelihood of being hospitalized by severe symptoms.

While the participants reported low to moderate levels of stress overall, stress was greater on days preceding a headache.

Patients with chronic obstructive pulmonary disease (COPD) who participated in any level of moderate to vigorous physical activity had a lower risk of hospital readmission within 30 days compared to those who were inactive, according to a study published today in the Annals of the American Thoracic Society.

Moderate reductions in emissions of heat - trapping gases — sufficient to stop global emissions growth by 2040 and bring emissions down to half their current levels by the 2070s — can avoid those paralyzing extremes and limit the expected late - century experience of the average American to about 18 dangerously humid days a year.

Experiments have shown that moderate alcohol intake — roughly one drink a day for women, or two a day for men — can reduce inflammation, promote healthy cholesterol levels, improve insulin resistance, and help blood vessels function properly.

These days, 25 percent of Americans experience high levels of stress, and another 50 percent report moderate levels.

Training with moderate intensity 4 - 5 days a week is one of the easiest ways to maintain healthy levels of physical activity.

The ketogenic diet is based on consuming low levels of carbs (30 - 50g per day), high - to - moderate amounts of protein and high amounts of dietary fats.

The mindset of conventional society seems to be that we need 30 - 60 minutes of moderate level aerobic activity every day for optimal health.

Although both are the fats of whole milk, ghee (clarified butter) has a different fat content, which actually lowers LDL («bad») cholesterol and promotes heart health when consumed at moderate levels (less than 2 tablespoons per day).

I actually used to «squeeze as hard as possible» on many lifts when I performed them, but after playing around with this concept in the last year or so I've found that I get just as good if not better results by moderating the level of exertion and changing it depending on the movement I am doing and how much radiant tension I need on that day.

Back to Macros... when you boil it all down you want Protein to be almost constant at a moderate to high level — and then Fat / Carbs inversely cycled depending on the day.

«Bananas have shown by studies to possibly regulate blood sugar as they are very moderate in the glycemic index, meaning they don't cause dangerous spikes to your blood sugar levels,» says Dr. Calapai «Having a good banana smoothie for breakfast or as an afternoon snack, as opposed to high - sugar options make sure you are balanced throughout the day.»

i hcve 2 leg days one is squats sets of 20 down to 12 my goal is 6 to 8 sets till failure then leg press 20 to 40 rep sets 6sets then ham curls 10 to 15 reps 6 sets my next leg day is leg press or the icariann plate loaded leg press i do 50 to 60 rep sets with different foot positions every 15 reps, then 1 leg presses rest pause sets of ten only 10 seconds rest at this point i quit counting just go go, this leg press session is a half - hour not much rest and no knee pain I'm not going heavy it compliments my heavy squat day my other parts are done in similar fashion, i don't consider this a heavy light split, its more of a kind of heavy 1 day then moderate high rep next session for those that need a label i really feel this is awesome I've lowered my testosterone dose to 300 mg every 10 days remember im44 not 24 lol i can claim trt my point is i believe I've conditioned myself much more with michaels theories but to take my body to the next level i need to add more volume and excersise variance, i plan on competing within a year, thanks corey for your support i don know if we should post out training since its not according to michaels routine i would continue to hear about your ideas, progress, your like me always searching as you get older safety and longevity are paramount, at the same time we want to kickass and make gains its addictive if you want i can leave my number corey take care and i wish everyone good luck and good health!!!!!!

The participants were advised to gradually increase physical activity levels up to 60 minutes of moderate activity five days a week.

There are also various levels of carbohydrate restriction, from moderate carbohydrate (50 - 100g carbs per day) to very low carbohydrate (0 - 50g carbs per day) and each have their reported benefits.

They indicate that whilst Ghee can increase the risk of cardiovascular disease if it is consumed at too high a level, (experts suggest this to be 3 tablespoons or more per day); when consumed at more moderate levels, (experts suggest between 1 and 2 tablespoons per day), that it can help to lower the risk of cardiovascular disease, particularly when any other fats consumed are fats from plants or plant oils.

(Honey is beneficial at moderate levels, a spoon or two per day) Avoid apple and pear juice, they are very high in fructose.

Regardless of which source you decide to use to supplement your protein, if you are of average health, size and moderate activity levels, we recommend an additional 15 to 20 grams of protein a day if on a juice only program of 15 days or longer.

In a recent study from Denmark involving nearly 6,000 men and women between 30 - 60 years of age, better regulation of blood sugar levels was associated with moderate intake of cheese (a little less than 1 ounce per day).

However, since allocating a few hours a day to this pursuit is impractical for most people, we can still create a plan that has a fair amount of low level aerobic movement, such as walking briskly, hiking, cycling at a moderate pace, etc a few times a week and keep it at under an hour.

To avoid this, it is best to eat regular meals and snacks throughout the day with moderate amounts of high fiber carbohydrates that won't spike up glucose levels.

If you read sites like radiantrecovery where women are trying to moderate sugar urges with 3 meals a day, no snacks which helps over eating, depression, levels of seratonin in the brain the idea of having a fast would be anathema.

Just moderate the portion sizes as laid out above and you will be avoiding a constantly - elevated level of insulin (meaning more fat loss throughout the day), while still keeping your metabolism burning full force and your energy levels maxed out (meaning better works, and more fat loss!)

The biggest step can be achieving the recommended exercise levels for healthy persons — 30 minutes a day of moderate exercise, such as brisk walking, five days a week, plus strength exercise two days a week

That's great news if you're already drinking between three and five cups each day, which Nelson and the rest of the panel consider a «moderate» level of consumption.

* Engaged Kid Power students achieved recommended levels of moderate to vigorous physical activity 44 % more days than their peers.

The do need a moderate level of activity each day.

Exercise Requirements: 20 - 40 Minutes / day Energy Level: Moderate Longevity Range: 12 - 15 yrs.

Exercise Requirements: > 40 minutes / day Energy Level: Average Longevity Range: 10 - 15 yrs Tendency to Drool: Low Tendency to Snore: Low Tendency to Bark: Moderate Tendency to Dig: Moderate Social / Attention Needs: High

Lamb protein and moderate levels of fat help support ideal body condition while providing the nutrients your dog needs to stay active day after day.

- Day geckos, as their common name indicates, are diurnal by nature and require moderate to high levels of UVB in conjunction with adequate basking spots provided by heat bulbs.

For a moderate level, travelers should be prepared for multiple hours of physical activity (e.g. hiking, kayaking, biking) each day.

Depth: 5 - > 40m Visibility: 10 - 30m Currents: Moderate to strong Surface conditions: Normally calm Water temperature: 27 - 30 °C Experience level: Intermediate - advanced Number of dive sites: Unknown, but > 15 Recommended length of stay: 10 - 12 days

Depth: 16 - 100ft (5 - 30m) Visibility: 50 - 100ft (15 - 30m) Currents: Gentle to moderate Surface conditions: Generally calm but can be choppy Water temperature: 72 - 82 °F (22 - 28 °C) Experience level: Beginner - intermediate Number of dive sites: ~ 11 Distance: 108 miles (175 km) from Punta Arenas, 10 miles (16 km) offshore from the Osa Peninsula Recommended length of stay: 8 days

The 5 Day Inca Trail to Machu Picchu trek section is considered as Moderate to Challenging level in which you need to be in a good physical conditions, we recommend to start jogging at home before this adventure.

Depth: 5 - > 40m Visibility: 10 - 30m Currents: Moderate Surface conditions: Calm Water temperature: 27 - 30 °C Experience level: Intermediate - advanced Number of dive sites: Unknown, but > 200 Recommended length of stay: 10 - 16 days

Depth: 19 - > 130ft (6 - > 40m) Visibility: 50 - 98ft (15 - 30m) Currents: Mild to moderate Surface conditions: Generally calm with some swell or chop during storms Water temperature: 78 - 84 °F (25 - 29 °C) in summer and 72 - 80 °F (22 - 27 °C) during winter Experience level: Beginners to advanced Number of dive sites: ~ 20 Recommended length of stay: 8 - 12 days

Depth: 5 - > 40m Visibility: 20 - 45m Currents: Moderate Surface conditions: Can be choppy Water temperature: 22 - 29 °C Experience level: Intermediate - advanced Number of dive sites: > 25 Distance: 20 - 150 km east of Viti Levu Recommended length of stay: 7 - 14 days