Sentences with phrase «days per week completely»

For best results, schedule one or two days per week completely «off», no weights, no cardio, nothing more demanding than stretching.

Working 5 days per week completely alone can get lonely.

Not exact matches

That same month California governor Jerry Brown signed into law AB 2127, limiting middle and high school to two full - contact practices - each no more than 90 minutes long - per a week during the 30 day period before the regular season and during the regular season itself, and banning off - season contact practices completely.

At week 4, 47.1 percent of participants treated with varenicline reduced the number of cigarettes smoked per day compared with baseline by 50 percent or more or abstained completely compared with 31.1 percent of participants treated with placebo; after 8 weeks, 26.3 percent participants in the varenicline group reduced smoking by 75 percent or more from baseline or abstained compared with 15.1 percent participants in the placebo group.

It's a very similar story with acne; binge drinking every night will completely destroy your skin, but getting drunk once per week or even drinking a small amount each day can be perfectly healthy and even beneficial in certain circumstances.

I prefer the term «time restricted feeding» since intermittent fasting can refer to several different practices, such fasting (completely off food or just 500 calories / day) two non-consecutive days per week.

At least once per week, kick your feet up and relax, have a full day off to rest and recover completely.

5:2 diet — In this plan you eat normally five days per week, and either fast completely, or severely restrict calories (500 - 600 calories) the other two days.

Since these runners typically have 2 - 3 intense workouts per week that utilize similar energy pathways (which take priority over strength training), strength training should be scheduled on aerobic recovery days or a long run day, provided the athlete maintain at least one day completely off per week to allow these fast twitch fibers to recover.

Many guys spend so much effort trying to find that magical combination of exercises, sets, reps and / or weekly routine splits, while completely ignoring their calorie intake and falling short of a surplus each day (or at least, many times per week).

There are many days that are completely devoted to real estate, and my guess is that I likely work well over 60 hours per week.