Sentences with phrase «days per week instead»

Not exact matches

Last week, delegates then spent three days debating Rule 44, which proposed that instead of having a committee of delegates compile and shape the proposals into a final petition, as per usual, the issue of sexuality should instead be considered by all 864 delegates — split into teams of no more than 15 people.

Instead of trying and failing to bring you updates every day of the week I'm going to limit myself 5 posts per week, running from Monday to Friday.

So instead of following the same strict diet plan for weeks, try dieting for 4 - 5 days (considering the above prescribed carb and protein intake), then take one day off and dramatically increase carb intake up to 3 grams per pound of bodyweight.

There is a single study that found when subjects ate only one meal per day instead of three — without cutting calories — they lost 4.4 pounds of fat and gained almost 2 pounds of lean mass in 8 weeks.

If you start working out twice per week instead of three, then you could easily burn 600 fewer calories per week or almost 100 calories per day.

So, instead of performing one «heavy» and two «light» days per week, like you did for the previous two weeks, now you're going to do the opposite - perform two «heavy» days and one «light».

Instead of the 5 days a week of step mill I would suggest 5 days per week of power walking.

For example, instead of eating 2500 calories per day, aim to eat 17500 calories per week.

I go to the gym 4 - 5 days per week and always take the bike with me, instead of driving.

Also, is it possible to look forward to the day when we have reached out max genetic potential (lets say with a normal 3 square meals diet) and then be able to keep it with just 1 workout per week instead of 3 - 5 times a week?

ALL BAD!BECOME A VEGAN, WHO EATS RAW PLANT FOODS 90 % OF YOUR DIET, AND DRINK 6 - 8 GLASSES OF WATER A DAY...... WALK AS MUCH AS POSSIBLE, DO A MINI WORK - OUT 3 TIMES PER WEEK, USE STEVIA INSTEAD OF SUGAR, AVOID ANY ACID FOODS..

I continue may normal routine of fast walking 3.5 miles per day six days a week but cut back my push ups to one set of 80 instead of my usual two sets on the two weight lifting days and four or five on my non lifting days.

As a result, you have a caloric balance deficit of 220 calories per day, instead of your originally anticipated 250 calories per day, and you should expect to lose roughly 8.8 pounds over the course of 20 weeks, instead of the 10 pounds that you were hoping for.

If you train three days per week and prefer to have set training days each week instead of rotating them, here is what I suggest...

And instead of lasting only a couple of days per usual, these brownies lasted a whopping several weeks... even after giving a bunch away.

Instead of doing 10 days in a row, I will be sharing one look per week for the next two months using only 10 pieces (shoes not included).

«We are able to get a lot more skills covered in 45 minutes per day when we do it schoolwide because instead of just using two or three teachers to cover two to four skills, we can cover 21 skills,» said Slovacek, who reassesses all 338 students every three weeks and rotates them to new groups as they master each skill.

Simply bringing your own lunch to work five days a week instead of eating out can possibly save $ 200 per month — thousands of dollars in one year you can use toward credit cards or even put into a savings account.

You should feed your dog one dental chew per day, though you can also feed them 2 - 3 a week instead if you would prefer to save some money and use fewer treats.