Sentences with phrase «days per week just»

Informal surveys suggest that teachers spend as much as two days per week just filling out the necessary paperwork.

At the University of La Rochelle, where in the 1st year of the program students were recruited without having an assignment to start with, students spent an average of 2 days per week just trying to find a consulting opportunity, Canet says: «They found it difficult to manage their time between their thesis work and the search of company assignments.»

Not exact matches

That's 1 - 3 days working a few hours per day, or 1 - 3 weeks working just a few hours per week - stretching it over a longer period is often a better plan for additional objectivity and less burnout.

In an update to the ASX this week, Calima pointed out that testing of Painted Pony's first well in the Beg Block, just 40kms south of Calima's acreage, had averaged more than 2,000 barrels of oil equivalent per day.

AOL CEO Tim Armstrong, for instance, makes his executives spend 10 percent of their day, or four hours per week, just thinking.

I would start with just a teaspoon a day if you're not used to eating coconut oil, and then work up to about 3 tablespoons per day over a few weeks or so.

Start with just one teaspoon per day, and increase by a teaspoon per week until you reach about three tablespoons a day.

It's hard to know whether we should consume them 6 - 11 times daily (as per the USDA Food Pyramid recommendations), only a few times a day, just a few times per week or never let another grain pass through our lips again!

Even if it is just one day per week.

In just over one year, Chobani has grown its Australian production from 25,000 cases a week to 25,000 cases per day and has become one of the biggest yogurt manufacturers in Australia.

Per ESPN, Te'o has missed just one day of workouts leading up to this week's showcase event in Indianapolis.

Or do we just choose all the fusspots who take'til window closing day to agree to come and play for upwards of # 100,000 per week.

Certainly world class on his day, but Cesc Fabregas faded badly for Chelsea in the second half of the season and just isn't quite a # 200,000 per week kind of player.

The Whole Child e-zine brings you free preschool activities each week to maximize your child's potential, build skills and parent - child relationships in just a few minutes per day.

The meals are often quite inventive and «grown - up», even though they do occasionally get burger and chips or chicken nuggets.And everything is cooked on site, served on real plates with real cutlery, but actual lunch ladies... That said, it's costly: I pay 4.40 $ (about the same in dollars, I guess) per meal per day, so that makes just over 35 $ a week (no school on Wednesdays).

Just make sure your child is doing three types of activity: aerobic activity like running, muscle strengthening like climbing, and bone strengthening — like jumping rope — at least three days per week.

I counted it up and I figured out that between just myself and my sons, we are using 2 baggies per day each for a total of 30 baggies per week!

It updates just once per day, only contains the headlines and has limited formatting options, but it works — I've been using it for several weeks now on the National Environmental Trust MySpace site.

After limiting the population to American adults who log in at least 4 days per week, the researchers had just over 10 million test subjects.

It's important to remember to eat a gram of carbohydrates per pound of bodyweight every day, but every two weeks you might want to go extremely low - carb for about three days, just to spend that extra muscle glycogen that has accumulated in your muscles.

Increasing your caloric intake is a gradual process just like anything else — your body needs time to adjust to it, so you can't expect to go from 2,000 calories to 5,000 calories per day in one week.

Just three serves of low - fat dairy products per day and two to three serves of seafood a week can supply mothers with the iodine needed to keep themselves, their children or their unborn baby healthy.

In a famous study by Tabata et al, participants who undertook a four - minute interval training session comprising eight 20 - second hard efforts broken by 10 - second recoveries five days a week showed a 28 per cent improvement in fitness in just six weeks.

I'll personally start sneaking 4 - 6 dates per day (six was the magic number in the study) into my meals starting at about 35 weeks (I tend to deliver at just over 39 weeks).

According to a 2007 study published in The Journal of the American Medical Association, just 30 minutes of brisk walking five days per week is enough to decrease your risk of heart disease and lose weight.

These days I consider myself «mostly dairy - free» because I find that I tolerate a high - quality goat cheese or raw cheese just fine about once per week, but in general, all of my food is dairy - free.

You can do them in any combination, whether you do one per day and rotate throughout the week or do them all on a Sunday or just pick the ones that are resonating for you when you feel moved to write.

You don't have to be «perfect» either... follow an awesome diet like 4 or 5 days per week and you can screw around the other 2 - 3 days (just don't get crazy).

I feel like an elite athlete, even though I only work out just 3 days per week for no more than 30 - 40 minutes.

When Garry got me on his Paleolithic HIIT protocol, all I had to do was a few minutes of exercise just 3 days per week.

Hi there I use the protein whey gold standard 100 % and there it's 5» 5g of BCAAs on it and I take just one scoop after training and I train 5 days per week from 2 hours to 2.30 minutes it's that enough portion form me?

According to the Environmental Working Group, a non-profit research and education organization, if everyone in the U.S. abstained from meat and cheese just one day per week, the reduction in emissions would be the equivalent of taking 7.6 million cars off the road.

Considering that I'm not even that much of a fan of carb cycling for the masses, the thought of restricting calories to 500 per day even just once a week makes me want to -LSB-...]

Practical programming recommendations for how to set up weekly training splits, based not just on the number of training days per week, but on what body - parts are higher priority.

You can do this daily, or if you're just getting started, we recommend 3 days per week.

My advice would be to really slowly start increasing your food intake, even if it's just eating 1 extra piece of fruit per day for 1 - 2 weeks, and then the next week add a little bit more, etc..

What's important to you and me, is that Steve Reeves worked out just 3 days per week.

To my surprise, using classic bodybuilding and the Stimulus Adaptation Principle, training just 3 days per week for no longer than 45 minutes at a time, my chest started to flatten out, and in just 12 weeks, I gained more muscle and lost more fat than I ever had before.

Like Steve Reeves, he worked out just 3 days per week, generally doing one exercise per body group.

A) limiting the volume of extremely high intensity, carbohydrate utilizing «exhausting» training sessions (such as Crossfit WOD's, long track sprints intervals or tough workouts such as Tabata sets) to just 2 - 3 days per week maximum — especially if engaging in other longer, energy - depleting, stressful training sessions such as triathlon or marathon training.

This is my standard practice 5 days per week, and then I generally just eat when I'm hungry on the heavier training volume weekends.

Hi there, I have successfully been doing the ketogenic program and I have just found out I am pregnant (about 4 weeks) I am consuming 60g protein per day and 30g of carbohydrate per day.

Surprisingly, the researchers found that low - volume, moderate exercisers, who exercised just 75 minutes per week (that's just 15 minutes a day), had significantly better HRs than inactive people, and this result held up even after controlling for a number of other factors, like age, sex, smoking, drinking, and other health issues.

Thus, the standard weight loss prescription of 1 to 2 hours of cardio 4 to 7 days per week is just far from ideal.

There's no need to make drastic drops in your numbers, starting with just 150 to 200 fewer calories per day and sticking with that for one or two weeks will tell you if you need to drop further or add in more cardio.

I get so frustrated because I read articles and hear trainers saying «Even just walking for a half hour a few days per week will help»... so that's actually a bunch of BS, right?

How to gain 4.5 pounds of PURE muscle in just 10 weeks... eating only 120 grams of protein per day (pages 46 - 47) Think vegetarians can't build muscle because of low levels of protein?

I know that as long as I get a good workout in, 4 - 5 days per week, and eat the way I should 90 % of the time, I will be just fine.

You can alternate the days of fasting to fast every other day, just two days per week, or by randomly skipping several meals during the week.

For instance, «Dr. Atkins» New Diet Revolution,» which remained on the «New York Times» bestseller list for six years, initially limits carbohydrates to 20 grams per day (just 1 cup of unsweetened applesauce contains 26.4 grams), creates a so - called «metabolic edge» that will make counting calories «absurd» and claims up to 5 pounds of weight loss a week in the first two weeks.