Sentences with phrase «days under maintenance»

To lose fat over time, all you have to do is eat more days under maintenance every week than at maintenance, and not go over maintenance.

Not exact matches

Very low carbohydrates are the third reason for muscle loss.To burn fat you have to lower carbohydrates, but lowering them drastically is a mistake.A good rule of a thumb is to keep the protein intake constant and lower the calories by 300 - 500 under maintenance by lowering the carbohydrates.That's cutting about 80g - 120g carbs a day.

So it's important to know not every day has to be the same, you can eat up to maintenance any day you want, anything under maintenance is a win.

If you eat 5 meals a day but stay under your Maintenance Calories, then you stand a pretty good shot at losing weight.

I find a lot guys stick to closely to maintenance and sometimes even dip under, so to be safe go 100 - 200 above on rest days.

1 * day complimentary rental provided for maintenance or repairs exceeding $ 500 or for driveability repairs covered under factory warranty.

31/24 Highway / City MPG Chevrolet Certified Pre-Owned Details: * Limited Warranty: 12 Month / 12, 000 Mile (whichever comes first) from certified purchase date * 24 months / 24, 000 miles (whichever comes first) CPO Scheduled Maintenance Plan and 3 days / 150 miles (whichever comes first) Vehicle Exchange Program * Vehicle History * 172 Point Inspection * Warranty Deductible: $ 0 * Roadside Assistance * Powertrain Limited Warranty: 72 Month / 100, 000 Mile (whichever comes first) from original in - service date * Transferable Warranty Awards: * 2015 IIHS Top Safety Pick * 2015 KBB.com 10 Tech - Savviest Cars Under $ 20,000 * 2015 KBB.com 10 Most Fuel - Efficient SUVs

Options: Graphic Equalizer Radio W / Seek - Scan Clock Speed Compensated Volume Control Aux Audio Input Jack Steering Wheel Controls Voice Activation Radio Data System External Memory Control And 20 Gb Internal Memory Real - Time Traffic Display Radio: Anti-Theft Am / Fm / Cd Audio System - Inc: Auto - Store Fm Diversity Antenna System Mp3 Capabilities 10 - Speaker Multichannel High - Fidelity Sound System Incorporating An Analog Amplifier W / 180 - Watt Output Power 3 Tweeters 5 Midrange Speakers And One Central Bass Speaker Located Under Each Front Seat Hd Radio W / Multicast Fm Station Reception And Satellite Radio Preparation Bluetooth Wireless Phone Connectivity Window Grid Antenna Wireless Streaming Audio Theft Deterrent 1 Lcd Monitor In The Front Speed Sensitive Rain Detecting Variable Intermittent Wipers W / Heated Jets Tires: P245 / 45R18 As Run - Flat Wheels: 18 X 8.0 Light Alloy Star - Spoke - Inc: Style 365 Express Open / Close Sliding And Tilting Glass 1St Row Sunroof W / Power Sunshade Light Tinted Glass Galvanized Steel / Aluminum Panels Perimeter / Approach Lights Front Fog Lamps Fully Automatic Projector Beam High Intensity Low / High Beam Daytime Running Auto - Leveling Directionally Adaptive Headlamps W / Delay - Off Wheels W / Silver Accents Chrome Grille Cornering Lights Trunk Rear Cargo Access Led Brakelights Body - Colored Door Handles Fixed Rear Window W / Defroster Body - Colored Rear Bumper Body - Colored Front Bumper Body - Colored Power Heated Auto Dimming Side Mirrors W / Power Folding And Turn Signal Indicator Clearcoat Paint Chrome Side Windows Trim Hvac - Inc: Underseat Ducts Residual Heat Recirculation And Console Ducts Engine Immobilizer Systems Monitor Valet Function Garage Door Transmitter Power Anti-Whiplash Adjustable Front Head Restraints And Manual Adjustable Rear Head Restraints Dakota Leather Upholstery Remote Keyless Entry W / Integrated Key Transmitter 4 Door Curb / Courtesy Illuminated Entry And Panic Button Ashtray Smart Device Integration Tracker System Gauges - Inc: Speedometer Odometer Engine Coolant Temp Tachometer Trip Odometer And Trip Computer Day - Night Auto - Dimming Rearview Mirror Power 1St Row Windows W / Front And Rear 1 - Touch Up / Down 2 Seatback Storage Pockets Cargo Area Concealed Storage Analog Display Power Rear Windows Perimeter Alarm Front And Rear Map Lights Memory Settings - Inc: Door Mirrors Steering Wheel And Head Restraints Front Cupholder Instrument Panel Covered Bin Refrigerated / Cooled Box Located In The Console Driver / Passenger And Rear Door Bins 4 12V Dc Power Outlets Sport Leather Steering Wheel W / Auto Tilt - Away Power Fuel Flap Locking Type Leatherette Door Trim Insert Trip Computer Power Front Seats - Inc: Driver Seat Memory Illuminated Glove Box Proximity Key For Push Button Start Only Outside Temp Gauge Rear Hvac W / Separate Controls Air Filtration Delayed Accessory Power Interior Trim - Inc: Genuine Wood / Metal - Look Instrument Panel Insert Genuine Wood / Metal - Look Door Panel Insert Genuine Wood / Metal - Look Console Insert And Metal - Look Interior Accents Power Door Locks W / Autolock Feature Lumbar Support Carpet Floor Trim And Carpet Trunk Lid / Rear Cargo Door Trim Cargo Space Lights Interior Lock Disable Dual Zone Front Automatic Air Conditioning W / Steering Wheel Controls Remote Releases - Inc: Power Cargo Access Power Tilt / Telescoping Steering Column 60 - 40 Folding Bench Front Facing Fold Forward Seatback Rear Seat Fade - To - Off Interior Lighting Driver And Passenger Visor Vanity Mirrors W / Driver And Passenger Illumination Full Floor Console W / Locking Storage And 4 12V Dc Power Outlets Cruise Control W / Steering Wheel Controls Bmw Online Full Service Internet Access Full Cloth Headliner Integrated Navigation System W / Voice Activation Rear Cupholder Leather / Metal - Look Gear Shift Knob Front Center Armrest Rear Center Armrest W / Pass - Thru And Skibag W / Storage Full Carpet Floor Covering - Inc: Carpet Front And Rear Floor Mats Driver Foot Rest Fob Controls - Inc: Trunk / Hatch / Tailgate Windows And Sunroof / Convertible Roof Engine: 3.0 L Dohc 24V I6 W / Twinpower Turbo - Inc: Piezo Direct Fuel Injection Valvetronic And Double - Vanos Steplessly Variable Valve Timing Front And Rear Anti-Roll Bars Electric Power - Assist Speed - Sensing Steering Engine Auto Stop - Start Feature Gas - Pressurized Shock Absorbers Regenerative 170 Amp Alternator 80 - Amp / Hr Maintenance - Free Battery 4 - Wheel Disc Brakes W / 4 - Wheel Abs Front And Rear Vented Discs Brake Assist Hill Hold Control And Electric Parking Brake Transmission W / Driver Selectable Mode 5181 # Gvwr 992 # Maximum Payload Transmission: 8 - Speed Automatic W / Steptronic 18.5 Gal.

Options Included: Left Rear Trim Panel - Inc: Lower Open Storage Bin, Front Door Window Demisters, Tinted Glass (All Windows), Single Note Horn, Lower Body Protection Urethane Coating, Luxury Steering Wheel, 20 Gallon Fuel Tank W / Tethered Fuel Cap, Bi-Level Heater / Defroster, Deluxe 2 - Speed Intermittent Windshield Wipers, Front / Rear Dome Lights, Under Body Spare Tire Carrier, Passenger Side Instrument Panel Glove Box, Intermittent Wipers, Child Safety Locks, Driver Air Bag, Warning Chimes - Inc: Seat Belt Key - In - Ignition He, 500 - Amp Maintenance - Free Battery, Full Floor Length Carpeting, Gasoline Fuel, Front Wheel Drive, Dual Color - Keyed Sunvisors W / Vanity Mirrors, Passenger Air Bag, Black Exterior Mirrors, Front Disc / Rear Drum Brakes, Cigar Lighter, 90 - Amp Alternator, Front / Rear Outboard Active 3 - Point Unibelts Rear, Driver Vanity Mirror, Child Protected Lock Rh Sliding Door, Front / Rear Body - Colored Full Wrap Around Fascia, Passenger Vanity Mirror, Stainless Steel Exhaust, Rh Sliding Door W / Vent Glass, Aero Style Single Halogen Headlamps, Inside Manual Remote Hood Release, Galvanized Steel Corrosion Protection, Electronic Ignition / Voltage Regulator, Pwr - Assisted Rack & Pinion Steering, Inside Day / Night Rearview Mirror3.0 L V6 MFI.

ant Temp Tachometer Trip Odometer And Trip Computer, Engine: 2.4 L Gdi 4 - Cylinder Seats Premium Cloth Seat Upholstery, Bucket Front Seats, Fold Forward Seatback Rear Seats, Rear Seats Center Armrest, Seatback Storage: 2, Front Center Armrest And Rear Center Armrest, 60 - 40 Folding Bench Front Facing Fold Forward Seatback Rear Seat, Front Bucket Seats - Inc: Multi-Adjustable Driver's Seat W / Adjustable Lumbar Support 6 - Way Manual Passenger Seat W / Height Adjust Seatback Pockets And Energy Absorbing Front Seats Doors Remote Power Door Locks, Metal - Look Door Trim, Door Reinforcement: Side - Impact Door Beam, Door Pockets: Driver, Left Rear Passenger Door Type: Conventional, Rear Door Type: Trunk, Right Rear Passenger Door Type: Conventional, 4 Door, Body - Colored Door Handles, Radio: Am / Fm / Siriusxm / Cd / Mp3 Display Audio - Inc: Iphone / Usb And Auxiliary Jacks 7 - Inch Color Touchscreen Apple Car Play Android Auto Hd Radio Technology W / Multicasting Integrated Bluetooth W / Phonebook Transfer And 6 Speakers (2 Front - Door - Mounted 2 Tweeters And 2 Rear), Carpet Floor Trim And Carpet Trunk Lid / Rear Cargo Door Trim, Cloth Door Trim Insert, Instrument Panel Covered Bin Driver / Passenger And Rear Door Bins, Remote Keyless Entry W / Integrated Key Transmitter 2 Door Curb / Courtesy Illuminated Entry Illuminated Ignition Switch And Panic Button, Interior Trim - Inc: Metal - Look Instrument Panel Insert Metal - Look Door Panel Insert And Metal - Look Interior Accents, Power Door Locks W / Autolock Feature Wheels 4 - Wheel Abs Brakes, Wheel Diameter: 16, Wheel Width: 6.5, Tire Pressure Monitoring System: Tire Specific, Steel Spare Wheel Rim, Spare Tire Mount Location: Inside Under Cargo, Tires: Width: 205 Mm, Tires: Profile: 65, Tires: Speed Rating: H, Diameter Of Tires: 16.0, Type Of Tires: As, Tires: Prefix: P, 4 - Wheel Disc Brakes W / 4 - Wheel Abs Front Vented Discs Brake Assist And Hill Hold Control, Front - Wheel Drive, Tire Specific Low Tire Pressure Warning Mirrors Power Remote W / Tilt Down Driver Mirror Adjustment, Heated Driver Mirror, Heated Passenger Mirror, Power Remote W / Tilt Down Passenger Mirror Adjustment, Dual Reverse Tilt Mirrors, Dual Illuminated Vanity Mirrors, Apple Carplay & Android Auto Mirroring, Body - Colored Power W / Tilt Down Heated Side Mirrors W / Convex Spotter And Manual Folding, Day - Night Rearview Mirror, Driver And Passenger Visor Vanity Mirrors W / Driver And Passenger Illumination Air Interior Air Filtration, Manual Front Air Conditioning, Air Filtration, Manual Air Conditioning Trim Urethane Shift Knob Trim, Metal - Look Dash Trim, Chrome Side Windows Trim And Black Front Windshield Trim Steering Cruise Controls On Steering Wheel, Urethane Steering Wheel Trim, Audio Controls On Steering Wheel, Tilt And Telescopic Steering Wheel, Speed - Proportional Electric Power Steering, Manual Tilt / Telescoping Steering Column, Cruise Control W / Steering Wheel Controls, Radio W / Clock Speed Compensated Volume Control Steering Wheel Controls Voice Activation And Radio Data System, Electric Power - Assist Speed - Sensing Steering Entertainment Bluetooth Wireless Phone Connectivity, Digital Audio Input, In - Dash Single Cd Player, Audio System Memory Card Slot, Mp3 Player, Siriusxm Am / Fm / Hd / Satellite Radio, Radio Data System, Speed Sensitive Audio Volume Control, Total Number Of Speakers: 6, Video Monitor Location: Front, Siriusxm Satellite Radio Fuel Fuel Consumption: City: 25 Mpg, Fuel Consumption: Highway: 38 Mpg, Fuel Type: Regular Unleaded, Fuel Capacity: 18.5 Gal., Instrumentation: Low Fuel Level, Remote Releases - Inc: Power Cargo Access And Power Fuel Dimensions Max Cargo Capacity: 16 Cu.Ft., Curb Weight: 3, Gross Vehicle Weight: 4, Overall Length: 191.1, Overall Width: 73.4, Overall Height: 58.1, Wheelbase: 110.4, Front Head Room: 40.4, Rear Head Room: 38.0, Front Leg Room: 45.5, Rear Leg Room: 35.6, Front Shoulder Room: 57.9, Rear Shoulder Room: 56.5, Front Hip Room: 55.3, Rear Hip Room: 56.1, Outboard Front Lap And Shoulder Safety Belts - Inc: Rear Center 3 Point Height Adjusters And Pretensioners Lights Privacy Glass: Light, Daytime Running Lights, Front And Rear Reading Lights, Remote Activated Exterior Entry Lights, Cargo Area Light, Headlights Off Auto Delay, Dusk Sensing Headlights, Halogen Projector Beam Headlights, Light Tinted Glass, Perimeter / Approach Lights, Cargo Space Lights, Front And Rear Map Lights, Fade - To - Off Interior Lighting Airbags 1St And 2Nd Row Curtain Head Airbags, Passenger Airbag, Side Airbag, Driver Knee Airbags, Driver Airbag, Curtain 1St And 2Nd Row Airbags, Airbag Occupancy Sensor, Dual Stage Driver And Passenger Seat - Mounted Side Airbags, Dual Stage Driver And Passenger Front Airbags, Driver Knee Airbag Suspension Suspension Class: Regular, Independent Front Suspension Classification, Strut Front Suspension, Four - Wheel Independent Suspension, Independent Rear Suspension, Multi-Link Rear Suspension, Front And Rear Suspension Stabilizer Bars, Multi-Link Rear Suspension W / Coil Springs, Strut Front Suspension W / Coil Springs Features Power Windows, Cruise Control, Front Ventilated Disc Brakes, Rear Spoiler: Lip, Braking Assist, Abs And Driveline Traction Control, Stability Control, Silver Aluminum Rims, Trip Computer, External Temperature Display, Tachometer, Manufacturer's 0 - 60Mph Acceleration Time (Seconds): 8.1 S, Blue Link, Power Remote Trunk Release, Anti-Theft Alarm System, Rear Bench, Vehicle Emissions: Ulev Ii, Clock: In - Dash, Coil Front Spring, Regular Front Stabilizer Bar, Coil Rear Spring, Rear Stabilizer Bar: Regular, Variable Intermittent Front Wipers, Metal - Look Grille, Center Console: Full With Covered Storage, Overhead Console: Mini With Storage, 252 Lbs., 497 Lbs., Three 12V Dc Power Outlets, Transmission Hill Holder, Seatbelt Pretensioners: Front, Rear Center Seatbelt: 3 - Point Belt, Cupholders: Front And Rear, Passenger And Rear, Body - Colored Bumpers, Window Grid And Roof Mount Antenna, Selective Service Internet Access, Manual Child Safety Locks, Rear View Camera, 1 Usb Port, Lip Spoiler, Trunk Rear Cargo Access, Body - Colored Rear Bumper, Fixed Rear Window W / Defroster, Fully Automatic Projector Beam Halogen Daytime Running Headlamps W / Delay - Off, Speed Sensitive Variable Intermittent Wipers, Fully Galvanized Steel Panels, Clearcoat Paint, Body - Colored Front Bumper, Front Windshield - Inc: Sun Visor Strip, Analog Display, Outside Temp Gauge, Manual Adjustable Front Head Restraints And Manual Adjustable Rear Head Restraints, Valet Function, Perimeter Alarm, Full Carpet Floor Covering, Full Floor Console W / Covered Storage Mini Overhead Console W / Storage And 3 12V Dc Power Outlets, 3 12V Dc Power Outlets, Power Rear Windows, Hvac - Inc: Underseat Ducts, Redundant Digital Speedometer, Systems Monitor, Illuminated Locking Glove Box, Driver Foot Rest, Full Cloth Headliner, Power 1St Row Windows W / Driver 1 - Touch Up / Down, Rear Cupholder, Fob Controls - Inc: Trunk / Hatch / Tailgate, Front Cupholder, Urethane Gear Shift Knob, Delayed Accessory Power, Wireless Streaming, 2.89 Axle Ratio, 80 - Amp / Hr 640Cca Maintenance - Free Battery W / Run Down Protection, 150 Amp Alternator, Transmission W / Driver Selectable Mode, Front And Rear Anti-Roll Bars, Single Stainless Steel Exhaust W / Chrome Tailpipe Finisher, Gas - Pressurized Shock Absorbers, 4497 # Gvwr, Transmission: 6 - Speed Automatic W / Shiftronic - Inc: Od Lock - Up Torque Converter Shift Lock And Shiftronic Manual Shift Mode, Back - Up Camera, Blue Link Emergency S.O.S, Electronic Stability Control (Esc), Rear Child Safety Locks, Side Impact Beams

34/26 Highway / City MPGChevrolet Certified Pre-Owned Details: * Roadside Assistance * Limited Warranty: 12 Month / 12, 000 Mile (whichever comes first) from certified purchase date * Vehicle History * Transferable Warranty * Warranty Deductible: $ 0 * 172 Point Inspection * Powertrain Limited Warranty: 72 Month / 100, 000 Mile (whichever comes first) from original in - service date * 24 months / 24, 000 miles (whichever comes first) CPO Scheduled Maintenance Plan and 3 days / 150 miles (whichever comes first) Vehicle Exchange ProgramAwards: * 2015 IIHS Top Safety Pick * 2015 KBB.com 10 Tech - Savviest Cars Under $ 20,000 * 2015 KBB.com 10 Most Fuel - Efficient SUVsAfter 113 years in business, we know how to do our homework.

2017 Chevrolet Malibu 4D Sedan Black Metallic LT 1.5 L DOHC 6 - Speed Automatic FWD Chevrolet Certified Pre-Owned Details: * 172 Point Inspection * Transferable Warranty * 24 months / 24, 000 miles (whichever comes first) CPO Scheduled Maintenance Plan and 3 days / 150 miles (whichever comes first) Vehicle Exchange Program * Warranty Deductible: $ 0 * Vehicle History * Roadside Assistance * Limited Warranty: 12 Month / 12, 000 Mile (whichever comes first) from certified purchase date * Powertrain Limited Warranty: 72 Month / 100, 000 Mile (whichever comes first) from original in - service date Awards: * 2017 IIHS Top Safety Pick with optional front crash prevention * 2017 KBB.com 10 Best Sedans Under $ 25,000 * 2017 KBB.com Best Family Sedans * 2017 KBB.com 10 Most Comfortable Cars Under $ 30,000 * 2017 KBB.com 10 Most Awarded Brands Come visit us at http://www.claycooleychevydallas.com/ Reviews: * Spacious interior with tall - person - friendly front seats; sporty handling around turns; hybrid version is respectably quick to accelerate; strong brakes; responsive and intuitive 8 - inch touchscreen interface with sharp graphics.

Chevrolet Certified Pre-Owned Details: * Transferable Warranty * Limited Warranty: 12 Month / 12, 000 Mile (whichever comes first) from certified purchase date * Powertrain Limited Warranty: 72 Month / 100, 000 Mile (whichever comes first) from original in - service date * 24 months / 24, 000 miles (whichever comes first) CPO Scheduled Maintenance Plan and 3 days / 150 miles (whichever comes first) Vehicle Exchange Program * Warranty Deductible: $ 0 * 172 Point Inspection * Roadside Assistance * Vehicle History Awards: * 2015 IIHS Top Safety Pick * 2015 10 Tech - Savviest Cars Under $ 20,000 * 2015 10 Most Fuel - Efficient SUVs Reviews: * Easy to maneuver in the city, respectable passenger space for its size, plenty of storage slots, lots of standard equipment for the money.

Awards: * 2017 IIHS Top Safety Pick with optional front crash prevention * 2017 KBB.com 10 Most Comfortable Cars Under $ 30,000 * 2017 KBB.com 10 Best Sedans Under $ 25,000 * 2017 KBB.com Best Family Sedans * 2017 KBB.com 10 Most Awarded Brands http://www.kbbreport.com/5mtr5 GM Details: * Limited Warranty: 12 Month / 12, 000 Mile (whichever comes first) from certified purchase date * 24 months / 24, 000 miles (whichever comes first) CPO Scheduled Maintenance Plan and 3 days / 150 miles (whichever comes first) Vehicle Exchange Program * Vehicle History * Transferable Warranty * Warranty Deductible: $ 0 * 172 Point Inspection * Roadside Assistance * Powertrain Limited Warranty: 72 Month / 100, 000 Mile (whichever comes first) from original in - service date All DePaula Pre-Owned vehicles receive a rigorous 172 - point inspection and a fresh oil change before we approve them for retail sale!

Options: Radio W / Seek - Scan Clock And Steering Wheel Controls Integrated Roof Antenna Deep Tinted Glass Wheels: 17 Alloy Fully Galvanized Steel Panels Steel Spare Wheel Variable Intermittent Wipers Compact Spare Tire Mounted Inside Under Cargo Clearcoat Paint Body - Colored Rear Bumper W / Black Rub Strip / Fascia Accent Black Side Windows Trim And Black Front Windshield Trim Liftgate Rear Cargo Access Tailgate / Rear Door Lock Included W / Power Door Locks Projector Beam Halogen Headlamps W / Delay - Off Body - Colored Power Side Mirrors W / Manual Folding Body - Colored Door Handles Black Wheel Well Trim Black Grille W / Chrome Surround Tires: P225 / 60R17 Fixed Rear Window W / Fixed Interval Wiper Heated Wiper Park And Defroster Body - Colored Front Bumper W / Chrome Bumper Insert Perimeter / Approach Lights Perimeter Alarm Cargo Space Lights 60 - 40 Folding Split - Bench Front Facing Manual Reclining Fold Forward Seatback Rear Seat Delayed Accessory Power Full Carpet Floor Covering Gauges - Inc: Speedometer Odometer Engine Coolant Temp Tachometer And Trip Odometer Analog Display Power Rear Windows - Way Passenger Seat - Inc: Manual Recline And Fore / Aft Movement Front Map Lights Full Cloth Headliner Rear Cupholder Cargo Area Concealed Storage Power 1St Row Windows W / Driver 1 - Touch Down Air Filtration Outside Temp Gauge Vinyl Door Trim Insert Cruise Control W / Steering Wheel Controls Front Bucket Seats - Inc: 6 - Way Adjustable Driver Seat And 4 - Way Adjustable Passenger Seat Remote Keyless Entry W / Integrated Key Transmitter Illuminated Entry Illuminated Ignition Switch And Panic Button 2 Seatback Storage Pockets Manual Adjustable Front Head Restraints And Manual Adjustable Rear Head Restraints Cloth Seat Trim 3 12V Dc Power Outlets Manual Air Conditioning Driver And Passenger Visor Vanity Mirrors W / Driver And Passenger Auxiliary Mirror - Way Driver Seat - Inc: Manual Recline Height Adjustment And Fore / Aft Movement Front Cupholder Fade - To - Off Interior Lighting Front Center Armrest Illuminated Glove Box Driver Foot Rest Manual Tilt / Telescoping Steering Column Full Floor Console W / Covered Storage Mini Overhead Console W / Storage And 3 12V Dc Power Outlets Day - Night Rearview Mirror Driver And Passenger Door Bins Power Door Locks W / Autolock Feature Engine Immobilizer Urethane Gear Shift Knob Interior Trim - Inc: Chrome And Metal - Look Interior Accents Fob Controls - Inc: Trunk / Hatch / Tailgate Hvac - Inc: Underseat Ducts And Console Ducts Carpet Floor Trim Remote Releases - Inc: Mechanical Fuel Front And Rear Anti-Roll Bars Electric Power - Assist Speed - Sensing Steering 3.064 Axle Ratio 54 - Amp / Hr 600Cca Maintenance - Free Battery W / Run Down Protection Gas - Pressurized Shock Absorbers Gvwr: 4 608 Lbs Engine: 2.4 L Gdi Dohc 16V I4 - Inc: Dual Cvvt 110 Amp Alternator 4 - Wheel Disc Brakes W / 4 - Wheel Abs Front Vented Discs Brake Assist Hill Descent Control And Hill Hold Control Single Stainless Steel Exhaust Multi-Link Rear Suspension W / Coil Springs Transmission: 6 - Speed Automatic - Inc: Electronically - Controlled Overdrive W / Sportmatic Shifting Front - Wheel Drive 15.3 Gal.

Fuel Tank 2 12V Dc Power Outlets 3880 # Gvwr 4.33 Axle Ratio 6 - Way Passenger Seat - Inc: Manual Recline And Fore / Aft Movement 60 - 40 Folding Split - Bench Front Facing Fold Forward Seatback Rear Seat 60 - Amp / Hr 550Cca Maintenance - Free Battery W / Run Down Protection Abs And Driveline Traction Control Air Filtration Airbag Occupancy Sensor Analog Display Black Grille Black Side Windows Trim And Black Rear Window Trim Body - Colored Door Handles Body - Colored Front Bumper Body - Colored Power Side Mirrors W / Convex Spotter And Manual Folding Body - Colored Rear Bumper W / Gray Rub Strip / Fascia Accent Carpeted Floor Mats (Pio) Cargo Space Lights Carpet Floor Trim And Carpet Trunk Lid / Rear Cargo Door Trim Clearcoat Paint Cloth Door Trim Insert Compact Spare Tire Mounted Inside Under Cargo Curtain 1St And 2Nd Row Airbags Day - Night Rearview Mirror Delayed Accessory Power Driver And Passenger Visor Vanity Mirrors Driver Foot Rest Driver Knee Airbag Dual Stage Driver And Passenger Front Airbags Dual Stage Driver And Passenger Seat - Mounted Side Airbags Electric Power - Assist Speed - Sensing Steering Electronic Stability Control (Esc) Engine: 2.0 L Dohc 16V 4 - Cylinder D - Cvvt Gdi Fob Controls - Inc: Trunk / Hatch / Tailgate Fade - To - Off Interior Lighting Fixed Rear Window W / Defroster Front Anti-Roll Bar Front Bucket Seats - Inc: 6 - Way Adjustable Driver's Seat Height Adjustment For Both Driver & Passenger And Adjustable Front Head Restraints Front Center Armrest W / Storage Front Cupholder Front Disc / Rear Drum Brakes W / 4 - Wheel Abs Front Vented Discs Brake Assist And Hill Hold Control Front Map Lights Front - Wheel Drive Full Carpet Floor Covering Full Cloth Headliner Full Floor Console W / Covered Storage Mini Overhead Console W / Storage And 2 12V Dc Power Outlets Fully Galvanized Steel Panels Gas - Pressurized Shock Absorbers Gauges - Inc: Speedometer Odometer Engine Coolant Temp Tachometer Trip Odometer And Trip Computer Glove Box Hvac - Inc: Underseat Ducts Instrument Panel Covered Bin Driver / Passenger And Rear Door Bins Interior Trim - Inc: Metal - Look Instrument Panel Insert Metal - Look Door Panel Insert Metal - Look / Piano Black Console Insert And Metal - Look Interior Accents Light Tinted Glass Low Tire Pressure Warning Manual Adjustable Rear Head Restraints Manual Air Conditioning Manual Tilt / Telescoping Steering Column Outboard Front Lap And Shoulder Safety Belts - Inc: Rear Center 3 Point Height Adjusters And Pretensioners Outside Temp Gauge Perimeter Alarm Perimeter / Approach Lights Power 1St Row Windows W / Driver 1 - Touch Down Power Door Locks W / Autolock Feature Power Rear Windows Premium Cloth Seat Trim Projector Beam Halogen Daytime Running Headlamps W / Delay - Off Radio W / Seek - Scan Clock Speed Compensated Volume Control And Aux Audio Input Jack Radio: Am / Fm / Siriusxm / Cd / Mp3 Audio System - Inc: 3.5 - Inch Display 6 Speakers And Usb Input Rear Child Safety Locks Rear Cupholder Remote Keyless Entry W / Illuminated Entry And Panic Button Remote Releases - Inc: Mechanical Cargo Access And Mechanical Fuel Side Impact Beams Single Stainless Steel Exhaust Steel Spare Wheel Strut Front Suspension W / Coil Springs Tires: P195 / 65R15 Torsion Beam Rear Suspension W / Coil Springs Transmission: 6 - Speed Manual Trip Computer Trunk Rear Cargo Access Urethane Gear Shift Knob Variable Intermittent Wipers Wheels: 15» Steel W / Covers Window Grid Antenna

Options: Radio W / Seek - Scan Clock Speed Compensated Volume Control And Steering Wheel Controls Wireless Streaming Automatic Equalizer Window Grid Antenna Radio: Am / Fm / Cd Player - Inc: Mp3 / Wma Playback Capability 4 Speakers Auxiliary Audio Jack Usb 2.0 Port W / Ipod Connectivity Ipod Interface Hands - Free Phone Capability Phone Book Access And Music Streaming Via Bluetooth Wireless Technology Black Side Windows Trim Wheels: 15 X 6.0 Steel - Inc: Wheel Covers Steel Spare Wheel Body - Colored Rear Bumper Body - Colored Power Side Mirrors W / Manual Folding Light Tinted Glass Tires: P195 / 65R15 All - Season Auto Off Projector Beam Led Low Beam Daytime Running Headlamps W / Delay - Off Fully Galvanized Steel Panels Body - Colored Door Handles Fixed Interval Wipers Clearcoat Paint Fixed Rear Window W / Defroster Body - Colored Front Bumper Black Grille Compact Spare Tire Mounted Inside Under Cargo Trunk Rear Cargo Access Gauges - Inc: Speedometer Odometer Engine Coolant Temp Tachometer Trip Odometer And Trip Computer Locking Glove Box Manual Air Conditioning Outside Temp Gauge Interior Trim - Inc: Metal - Look Instrument Panel Insert And Metal - Look Console Insert Full Carpet Floor Covering Fabric Seat Trim Fade - To - Off Interior Lighting Urethane Gear Shift Knob Front Map Lights Remote Releases - Inc: Mechanical Cargo Access And Mechanical Fuel Carpet Floor Trim And Carpet Trunk Lid / Rear Cargo Door Trim Cloth Door Trim Insert Front Cupholder Power Rear Windows Driver Foot Rest Trip Computer Air Filtration Engine Immobilizer 60 - 40 Folding Bench Front Facing Fold Forward Seatback Rear Seat Full Floor Console W / Covered Storage And 1 12V Dc Power Outlet Front Bucket Seats - Inc: 6 - Way Adjustable Driver's Seat And 4 - Way Adjustable Front Passenger Seat Rear Cupholder Delayed Accessory Power Manual Adjustable Front Head Restraints And Manual Adjustable Rear Head Restraints Full Cloth Headliner Manual Tilt / Telescoping Steering Column Driver And Passenger Visor Vanity Mirrors Hvac - Inc: Underseat Ducts Instrument Panel Covered Bin Driver / Passenger And Rear Door Bins Seats W / Cloth Back Material Power Door Locks W / Autolock Feature Power 1St Row Windows W / Driver 1 - Touch Up / Down Day - Night Rearview Mirror Cargo Space Lights Front Center Armrest W / Storage 1 12V Dc Power Outlet Analog Display Transmission: 4 - Speed Automatic W / Ect - I Gas - Pressurized Shock Absorbers Front Disc / Rear Drum Brakes W / 4 - Wheel Abs Front Vented Discs And Brake Assist 80 Amp Alternator Single Stainless Steel Exhaust 390Cca Maintenance - Free Battery W / Run Down Protection Electric Power - Assist Speed - Sensing Steering Strut Front Suspension W / Coil Springs 3820 # Gvwr Front And Rear Anti-Roll Bars Engine: 1.8 L I - 4 Dohc Dual Vvt - I Torsion Beam Rear Suspension W / Coil Springs 13.2 Gal.

Options: Window Grid And Roof Mount Antenna Radio W / Seek - Scan Clock Speed Compensated Volume Control And Steering Wheel Controls Steel Spare Wheel Fully Galvanized Steel Panels Tailgate / Rear Door Lock Included W / Power Door Locks Body - Colored Door Handles Lip Spoiler Fixed Rear Window W / Fixed Interval Wiper And Defroster Perimeter / Approach Lights Body - Colored Front Bumper Chrome Side Windows Trim Fully Automatic Projector Beam Halogen Daytime Running Headlamps W / Delay - Off Metal - Look Grille Front Fog Lamps Body - Colored Power Heated Side Mirrors W / Convex Spotter Manual Folding And Turn Signal Indicator Variable Intermittent Wipers W / Heated Wiper Park Liftgate Rear Cargo Access Wheels W / Locks Wheels: 19 X 7.5 J Aluminum Alloy - Inc: 10 - Spoke Body - Colored Rear Bumper Compact Spare Tire Mounted Inside Under Cargo Clearcoat Paint Deep Tinted Glass Tires: P245 / 55R19 103S As Cruise Control W / Steering Wheel Controls Front Cupholder Remote Keyless Entry W / Integrated Key Transmitter 2 Door Curb / Courtesy Illuminated Entry Illuminated Ignition Switch And Panic Button Remote Releases - Inc: Mechanical Fuel Driver And Passenger Visor Vanity Mirrors W / Driver And Passenger Illumination 3 12V Dc Power Outlets Power Rear Windows And Fixed 3Rd Row Windows Full Carpet Floor Covering Full Cloth Headliner Power 1St Row Windows W / Front And Rear 1 - Touch Up / Down Rear Cupholder Power Door Locks W / Autolock Feature Instrument Panel Covered Bin Driver / Passenger And Rear Door Bins Front Center Armrest And Rear Center Armrest Outside Temp Gauge Compass Plastic Floor Trim Delayed Accessory Power Illuminated Glove Box Vinyl Door Trim Insert Front And Rear Map Lights Cloth Seat Trim Gauges - Inc: Speedometer Odometer Engine Coolant Temp Tachometer Trip Odometer And Trip Computer Analog Display Simulated Carbon Fiber Gear Shift Knob Fade - To - Off Interior Lighting Valet Function Cargo Area Concealed Storage Full Floor Console W / Covered Storage Mini Overhead Console W / Storage And 3 12V Dc Power Outlets Homelink Garage Door Transmitter Day - Night Auto - Dimming Rearview Mirror Manual Anti-Whiplash Adjustable Front Head Restraints And Manual Adjustable Rear Head Restraints Hvac - Inc: Underseat Ducts And Console Ducts Roll - Up Cargo Cover Air Filtration Dual Zone Front Automatic Air Conditioning 60 - 40 Folding Split - Bench Front Facing Manual Reclining Fold Forward Seatback Rear Seat Engine Immobilizer Trip Computer Interior Trim - Inc: Metal - Look Instrument Panel Insert Simulated Carbon Fiber Door Panel Insert Simulated Carbon Fiber Console Insert Chrome And Metal - Look Interior Accents Cargo Space Lights Front Bucket Seats - Inc: Seatback Pockets 8 - Way Power Adjustable Driver's Seat W / Power Lumbar Support And 4 - Way Adjustable Front Passenger Seat Systems Monitor Manual Tilt / Telescoping Steering Column Trunk / Hatch Auto - Latch Driver Foot Rest 582Cca Maintenance - Free Battery W / Run Down Protection Single Stainless Steel Exhaust W / Chrome Tailpipe Finisher 4.356 Axle Ratio Permanent Locking Hubs 4 - Wheel Disc Brakes W / 4 - Wheel Abs Front Vented Discs Brake Assist And Hill Hold Control Strut Front Suspension W / Coil Springs Front And Rear Anti-Roll Bars Electric Power - Assist Speed - Sensing Steering Gas - Pressurized Shock Absorbers Transmission: Electronic 6 - Speed Automatic W / Od - Inc: Sequential Shift Transmission W / Oil Cooler 1180 # Maximum Payload Engine: 2.7 L I - 4 Dohc Smpi Gvwr: 5 160 Lbs 17.7 Gal.

Chevrolet Certified Pre-Owned Details: * Warranty Deductible: $ 0 * Limited Warranty: 12 Month / 12, 000 Mile (whichever comes first) from certified purchase date * Transferable Warranty * Vehicle History * 172 Point Inspection * Roadside Assistance * Powertrain Limited Warranty: 72 Month / 100, 000 Mile (whichever comes first) from original in - service date * 24 months / 24, 000 miles (whichever comes first) CPO Scheduled Maintenance Plan and 3 days / 150 miles (whichever comes first) Vehicle Exchange Program Awards: * 2014 10 Best Used Family Cars Under $ 15,000 * 2014 10 Most Comfortable Cars Under $ 30,000 * 2014 12 Best Family Cars * 2014 5 - Year Cost to Own Awards * 2014 Brand Image Awards Reviews: * Bold new style, excellent highway ride, refined interior, ample convenience features and safety technology, plenty of rear - seat room.

Options: Integrated Roof Antenna Radio W / Seek - Scan Clock Speed Compensated Volume Control Steering Wheel Controls And Voice Activation 2 Lcd Monitors In The Front Streaming Audio Here Hd Traffic Real - Time Traffic Display Radio: Am / Fm / Hd Radio / Mp3 / Navigation Audio System - Inc: 8 Lcd Color Touchscreen 8 - Speaker Infinity Audio System W / Clari - Fi Music Restoration Technology External Amplifier Bluetooth Hands - Free Phone System Ipod / Usb Auxiliary Input Jacks Android Auto Apple Carplay Sirusxm Radio W / 90 Day Trial And Bluelink Connected Car System W / 3 - Year Complimentary Service Compact Spare Tire Mounted Inside Under Cargo Black Side Windows Trim And Black Front Windshield Trim Front Windshield - Inc: Sun Visor Strip Metal - Look Grille W / Chrome Surround Perimeter / Approach Lights Body - Colored Power Heated Side Mirrors W / Convex Spotter Manual Folding And Turn Signal Indicator Led Brakelights Roof Rack Rails Only Body - Colored Rear Bumper W / Colored Rub Strip / Fascia Accent Tailgate / Rear Door Lock Included W / Power Door Locks Black Bodyside Cladding And Black Wheel Well Trim Front Fog Lamps Deep Tinted Glass Power Liftgate Rear Cargo Access Steel Spare Wheel Wheels: 19 X 7.5 J Alloy Fixed Rear Window W / Fixed Interval Wiper Heated Wiper Park And Defroster Fully Automatic Projector Beam Led Low Beam Daytime Running Headlamps W / Delay - Off Variable Intermittent Wipers Body - Colored Front Bumper W / Colored Bumper Insert Chrome Door Handles Tires: P245 / 45R19 Clearcoat Paint Fully Galvanized Steel Panels Lip Spoiler Full Floor Console W / Covered Storage Mini Overhead Console W / Storage And 3 12V Dc Power Outlets Cruise Control W / Steering Wheel Controls 3 12V Dc Power Outlets Perimeter Alarm Driver Foot Rest Fob Controls - Inc: Remote Engine Start Remote Releases - Inc: Proximity Cargo Access And Mechanical Fuel Outside Temp Gauge Manual Tilt / Telescoping Steering Column Heated Leather / Metal - Look Steering Wheel Rear Cupholder Homelink Garage Door Transmitter Air Filtration Power Rear Windows And Fixed 3Rd Row Windows Delayed Accessory Power Front Map Lights Full Cloth Headliner Hvac - Inc: Underseat Ducts And Console Ducts Trip Computer Analog Display Driver And Passenger Visor Vanity Mirrors W / Driver And Passenger Illumination Driver And Passenger Auxiliary Mirror Full Carpet Floor Covering Gauges - Inc: Speedometer Odometer Engine Coolant Temp Tachometer Trip Odometer And Trip Computer Blue Link Tracker System Interior Trim - Inc: Metal - Look Interior Accents And Leather Upholstered Dashboard Driver / Passenger And Rear Door Bins Illuminated Locking Glove Box Power 1St Row Windows W / Driver 1 - Touch Up / Down Cargo Space Lights 2 Seatback Storage Pockets Leather Seat Trim Leather Gear Shift Knob Leatherette Door Trim Insert Heated Front Bucket Seats - Inc: 8 - Way Power Adjustable Front Seats W / Driver 2 - Way Power Lumbar Support And Height Adjustment Carpet Floor Trim Cargo Area Concealed Storage Front Center Armrest And Rear Center Armrest Valet Function Dual Zone Front Automatic Air Conditioning Manual W / Tilt Front Head Restraints And Manual Adjustable Rear Head Restraints Trunk / Hatch Auto - Latch Front Cupholder Day - Night Auto - Dimming Rearview Mirror Compass Engine Immobilizer Remote Keyless Entry W / Integrated Key Transmitter Illuminated Entry Illuminated Ignition Switch And Panic Button Proximity Key For Doors And Push Button Start Power Door Locks W / Autolock Feature Fade - To - Off Interior Lighting 60 - 40 Folding Bench Front Facing Manual Reclining Fold Forward Seatback Rear Seat Transmission: 7 - Speed Ecoshift Dual Clutch (Dct) Single Stainless Steel Exhaust W / Chrome Tailpipe Finisher Sachs Gas - Pressurized Shock Absorbers Electric Power - Assist Speed - Sensing Steering 1071 # Maximum Payload Transmission W / Shiftronic Sequential Shift Control 130 Amp Alternator Front - Wheel Drive 4 - Wheel Disc Brakes W / 4 - Wheel Abs Front Vented Discs Brake Assist And Hill Hold Control Front And Rear Anti-Roll Bars Multi-Link Rear Suspension W / Coil Springs Gvwr: 4652 Lbs 68 - Amp / Hr Maintenance - Free Battery W / Run Down Protection 16.4 Gal.

Once the acute episode is under control, a maintenance dose of 250 mg per day can be given indefinitely.

We have many people inquire about natural oils especially in cats — I have many Vets also that have inquired about our various ingredients including NEEM oil — and after we explain that less then 1 / 100th of the formulation is made up of any of our essential oils they are very pleased with the concentration — especially when in our recommended usage less then 1 / 3rd of a teaspoon is recommended in very small breed dogs and cats — now take 1 / 100th of that and when it is used daily for the first 30 days on serious conditions with a topical application, and then the maintenance phase is one application every 3 to 4 days — the actual amount of any of our essential oils is very very small — and to add to the safety issue as I mentioned earlier it is a topical application and yes some is ingested — but with approximately 700,000 bottles used — and not one reported case of injury or death we have a fantastic record when compared to anesthesia scaling — according to the statistics reported in a very large study of 2,500 dogs — going under anesthesia — if the same 700,000 using our product chose anesthesia scaling instead according to the study — 2,358 would have died and 12 % or another 60,000 would have been injured!!!

It will be a sad day to be a PS3 owner, for the «Playstation Store» is under going maintenance and no new content will be added for a couple of weeks.

And yes, the same court on the same day, but before two different judges (a district judge under CPR 1998 and a circuit judge under FPR 1991 Pt VIII) could be dealing with maintenance for the same qualifying children in the same court with two different and quite distinct files.

Keep all equipment in good repair with a minimum of downtime by providing day - to - day maintenance of the hotel under the...

Live agent inbound and outbound contact centre services Responsibilities: • Day to day management of the recruitment department • To work closely with the operational management teams to identify all recruitment needs for the contact centre • Continuously source cost effective methods of recruitment and to maintain a healthy recruitment pipeline which matches the business needs • To drive direct recruitment channels for cost effective recruitment • To own and administer effective assessment centres for the recruitment of potential new starters • To compile starters list for all projects and ensure they are sent out accurately and on time and that the required HR paperwork is completed • Maintenance of the recruitment notice boards including generating posters and appropriate communications • Looking at different ways to attract and assess talent, such as organising and attending recruitment / assessment events • Producing weekly and monthly reports for senior management • Highlighting any recruitment issues or concerns to the operations team • Administering payroll and maintaining employee records • Administer and process timesheets weekly and monthly basis • Dealing with grievances and implementing disciplinary procedures • Interpreting and advising on employment law Person Specification: • At least 2 years in - house recruitment background within an outsourced contact centre • Interpersonal skills to form effective working relationships with people at all levels • The ability to influence, question & listen • Ability to work to tight deadlines and work well under pressure • Flexible, positive with a can do attitude • Excellent communication skills both written and spoken Working hours: Monday to Friday 9 - 6 pm Due to a very high number of applications we are unable to come back to every candidate with feedbaDay to day management of the recruitment department • To work closely with the operational management teams to identify all recruitment needs for the contact centre • Continuously source cost effective methods of recruitment and to maintain a healthy recruitment pipeline which matches the business needs • To drive direct recruitment channels for cost effective recruitment • To own and administer effective assessment centres for the recruitment of potential new starters • To compile starters list for all projects and ensure they are sent out accurately and on time and that the required HR paperwork is completed • Maintenance of the recruitment notice boards including generating posters and appropriate communications • Looking at different ways to attract and assess talent, such as organising and attending recruitment / assessment events • Producing weekly and monthly reports for senior management • Highlighting any recruitment issues or concerns to the operations team • Administering payroll and maintaining employee records • Administer and process timesheets weekly and monthly basis • Dealing with grievances and implementing disciplinary procedures • Interpreting and advising on employment law Person Specification: • At least 2 years in - house recruitment background within an outsourced contact centre • Interpersonal skills to form effective working relationships with people at all levels • The ability to influence, question & listen • Ability to work to tight deadlines and work well under pressure • Flexible, positive with a can do attitude • Excellent communication skills both written and spoken Working hours: Monday to Friday 9 - 6 pm Due to a very high number of applications we are unable to come back to every candidate with feedbaday management of the recruitment department • To work closely with the operational management teams to identify all recruitment needs for the contact centre • Continuously source cost effective methods of recruitment and to maintain a healthy recruitment pipeline which matches the business needs • To drive direct recruitment channels for cost effective recruitment • To own and administer effective assessment centres for the recruitment of potential new starters • To compile starters list for all projects and ensure they are sent out accurately and on time and that the required HR paperwork is completed • Maintenance of the recruitment notice boards including generating posters and appropriate communications • Looking at different ways to attract and assess talent, such as organising and attending recruitment / assessment events • Producing weekly and monthly reports for senior management • Highlighting any recruitment issues or concerns to the operations team • Administering payroll and maintaining employee records • Administer and process timesheets weekly and monthly basis • Dealing with grievances and implementing disciplinary procedures • Interpreting and advising on employment law Person Specification: • At least 2 years in - house recruitment background within an outsourced contact centre • Interpersonal skills to form effective working relationships with people at all levels • The ability to influence, question & listen • Ability to work to tight deadlines and work well under pressure • Flexible, positive with a can do attitude • Excellent communication skills both written and spoken Working hours: Monday to Friday 9 - 6 pm Due to a very high number of applications we are unable to come back to every candidate with feedback.

Job description - The maintenance technician position is responsible for maintaining day - to - day operations and to assume responsibility for maintaining the physical asset (s) of the property under the direction of the Maintenance Supervisor / Assetmaintenance technician position is responsible for maintaining day - to - day operations and to assume responsibility for maintaining the physical asset (s) of the property under the direction of the Maintenance Supervisor / AssetMaintenance Supervisor / Asset Manager...

* Experience of working with Computerised maintenance management systems (CMMS) * Familiar with safe systems of work such as Permit to Work, Enter, Hot Work, Confined Space Entry * High concern for Safety and standards Details: * Salary: # 32500 a year * Hours of Work: 8 hour days - 37.5 hrs per week with an element of cover for some 12 hour shifts during the year (approx 10 - 15 days) * Duration: Permanent Role of a Maintenance Engineer: * Work under the guidance of the engineering supervisor to perform and complete the assigned duties * Maintain accurate records of maintenance data input / output * Evaluate equipment performance and recommend improvements * Following safety procedures and company policies for equipment operation Benefits of working as a Maintenance Engineer: * 25 days holiday plus 8 B / Holidays * Career progression * Private Health care, * Defined Contribution Pension Scheme If you are interested in the role of Maintenance Engineer please cmaintenance management systems (CMMS) * Familiar with safe systems of work such as Permit to Work, Enter, Hot Work, Confined Space Entry * High concern for Safety and standards Details: * Salary: # 32500 a year * Hours of Work: 8 hour days - 37.5 hrs per week with an element of cover for some 12 hour shifts during the year (approx 10 - 15 days) * Duration: Permanent Role of a Maintenance Engineer: * Work under the guidance of the engineering supervisor to perform and complete the assigned duties * Maintain accurate records of maintenance data input / output * Evaluate equipment performance and recommend improvements * Following safety procedures and company policies for equipment operation Benefits of working as a Maintenance Engineer: * 25 days holiday plus 8 B / Holidays * Career progression * Private Health care, * Defined Contribution Pension Scheme If you are interested in the role of Maintenance Engineer please cMaintenance Engineer: * Work under the guidance of the engineering supervisor to perform and complete the assigned duties * Maintain accurate records of maintenance data input / output * Evaluate equipment performance and recommend improvements * Following safety procedures and company policies for equipment operation Benefits of working as a Maintenance Engineer: * 25 days holiday plus 8 B / Holidays * Career progression * Private Health care, * Defined Contribution Pension Scheme If you are interested in the role of Maintenance Engineer please cmaintenance data input / output * Evaluate equipment performance and recommend improvements * Following safety procedures and company policies for equipment operation Benefits of working as a Maintenance Engineer: * 25 days holiday plus 8 B / Holidays * Career progression * Private Health care, * Defined Contribution Pension Scheme If you are interested in the role of Maintenance Engineer please cMaintenance Engineer: * 25 days holiday plus 8 B / Holidays * Career progression * Private Health care, * Defined Contribution Pension Scheme If you are interested in the role of Maintenance Engineer please cMaintenance Engineer please click apply.

Currently Manages the technical and day to day operations and maintenance of 8 MPF T - AKR 310 Class LMSR's and seven port engineers in FOS under MSC PM - 3.