love this routine, I have made great gains and strength, I have modified it slightly I do a «light A» then a «light B», Heavy A and then a Heavy B then back to the light A My A day looks like this; Squats, Bench press, one arm row, machine row,
weighted pull ups My B day looks like this;
Dead lifts, over head press (strict, standing), bent over row, incline bench then
weighted dips my heavy day is as prescribed above, my light days are less
weight but
more reps, less break in between ie..