Furthermore, the commonly - performed good morning and Romanian
deadlift exercises display similar erector spinae muscle activity.
Not exact matches
The back squat appears to
display lower abdominal muscle activity than the overhead squat or plank
exercises but similar abdominal muscle activity to the front squat and
deadlift.
The leg press and the good morning are not good
exercises for training the calves,
displaying lower muscle activity than the still - legged
deadlift, glute - ham raise and narrow stance squat.
In compound
exercises, the upper erector spinae
displays highest muscle activity in the
deadlift, while the lower erector spinae
displays equally high muscle activity in both squats and
deadlifts.
McAllister et al. (2014) compared the leg curl, good morning, glute - ham raise, and Romanian
deadlift and reported that the Romanian
deadlift displayed similar medial and lateral hamstrings muscle activity to the other
exercises.