If it sounds difficult relax because although it requires a good
deal of abdominal strength and a degree of flexibility it is by no means one of the hardest bodyweight exercises and most people can easily nail it in 2 to 3 months of training.
Pushing out feces requires a great
deal of abdominal strength, so exercising helps your child with low muscle tone learn to use these muscles.
Not exact matches
Core
strength deals with the superficial muscles
of the core; the
abdominals, the gluteals, adductors, abductors, the spinal erectors and other trunk and hip muscles.