3:20 — Why as a doctor, he doesn't want to see his patients all the time 4:30 — The frustration that doctors face 5:20 — Why stress can be good and why we need it 5:45 — The physiological effects of too much stress 6:30 — How stress impacts fertility and
memory 6:55 — The continued effects of stress on the body 7:50 — How to become more resilient to stress and how stress is like a light switch 8:28 — How to turn stress on and off 9:02 — Tips to Practically reduce stress (Book: The Relaxation Revolution) 9:45 — What is the relaxation response 10:20 — How to activate your relaxation response to
deal with stress 12:45 — What happens when your body doesn't recognize stress 16:15 — What causes chronic pain 17:10 — Pain is all
in the brain 17:45 — The biology of pain vs. the mental side of pain 20:00 — The core four for reducing stress and pain: Movement, Eating Right, Mindset, Avoiding Problems 24:00 — Understanding the mindset of doctors 28:00 — The frustration of the current medical system 32:00 — The shocking statistic on how a small percentage of the population is using 95 % of healthcare resources 35:00 — The seven questions you should know the answers to before you see your doctor 38:00 — Health advice Kevin wishes he had gotten earlier
in life 41:15 — Kevin's recommended books and resources (and see below)
Other titles
in this section include: Naomi Kawase's sweet, light and leisurely AN; Tom Geens» COUPLE IN A HOLE, about a couple living in an underground forest dwelling to be left alone to deal with their mysterious grief; DEPARTURE, Andrew Steggall's delicate first feature about longing, loneliness and nostalgia for a sense of family that may have never existed; Jacques Audiard's Palme d'Or - winner about a makeshift family trying to cement their bonds, DHEEPAN; the World Premiere of Biyi Bandele's FIFTY, a riveting exploration of love and lust, power and rivalry and seduction and infidelity in Lagos; the European Premiere of Maya Newell's documentary GAYBY BABY, following the lives of four Australian children whose parents all happen to be gay; Mark Cousins returns to LFF with his metaphysical essay film I AM BELFAST, Stig Björkman's documentary INGRID BERGMAN — IN HER OWN WORDS, a treasure trove of Bergman's never - before - seen home movies, personal letters and diary extracts alongside archive footage; Hirokazu Kore - eda's beautiful OUR LITTLE SISTER, focusing on the lives of four young women related through their late father in provincial Japan; the European Premiere of Mabel Cheung's sweeping Chinese epic based on the true story of Jackie Chan's parents A TALE OF THREE CITIES and Guillaume Nicloux's VALLEY OF LOVE starring Isabelle Huppert and Gérard Depardieu in a tale of love, loss, memory and the mystica
in this section include: Naomi Kawase's sweet, light and leisurely AN; Tom Geens» COUPLE
IN A HOLE, about a couple living in an underground forest dwelling to be left alone to deal with their mysterious grief; DEPARTURE, Andrew Steggall's delicate first feature about longing, loneliness and nostalgia for a sense of family that may have never existed; Jacques Audiard's Palme d'Or - winner about a makeshift family trying to cement their bonds, DHEEPAN; the World Premiere of Biyi Bandele's FIFTY, a riveting exploration of love and lust, power and rivalry and seduction and infidelity in Lagos; the European Premiere of Maya Newell's documentary GAYBY BABY, following the lives of four Australian children whose parents all happen to be gay; Mark Cousins returns to LFF with his metaphysical essay film I AM BELFAST, Stig Björkman's documentary INGRID BERGMAN — IN HER OWN WORDS, a treasure trove of Bergman's never - before - seen home movies, personal letters and diary extracts alongside archive footage; Hirokazu Kore - eda's beautiful OUR LITTLE SISTER, focusing on the lives of four young women related through their late father in provincial Japan; the European Premiere of Mabel Cheung's sweeping Chinese epic based on the true story of Jackie Chan's parents A TALE OF THREE CITIES and Guillaume Nicloux's VALLEY OF LOVE starring Isabelle Huppert and Gérard Depardieu in a tale of love, loss, memory and the mystica
IN A HOLE, about a couple
living in an underground forest dwelling to be left alone to deal with their mysterious grief; DEPARTURE, Andrew Steggall's delicate first feature about longing, loneliness and nostalgia for a sense of family that may have never existed; Jacques Audiard's Palme d'Or - winner about a makeshift family trying to cement their bonds, DHEEPAN; the World Premiere of Biyi Bandele's FIFTY, a riveting exploration of love and lust, power and rivalry and seduction and infidelity in Lagos; the European Premiere of Maya Newell's documentary GAYBY BABY, following the lives of four Australian children whose parents all happen to be gay; Mark Cousins returns to LFF with his metaphysical essay film I AM BELFAST, Stig Björkman's documentary INGRID BERGMAN — IN HER OWN WORDS, a treasure trove of Bergman's never - before - seen home movies, personal letters and diary extracts alongside archive footage; Hirokazu Kore - eda's beautiful OUR LITTLE SISTER, focusing on the lives of four young women related through their late father in provincial Japan; the European Premiere of Mabel Cheung's sweeping Chinese epic based on the true story of Jackie Chan's parents A TALE OF THREE CITIES and Guillaume Nicloux's VALLEY OF LOVE starring Isabelle Huppert and Gérard Depardieu in a tale of love, loss, memory and the mystica
in an underground forest dwelling to be left alone to
deal with their mysterious grief; DEPARTURE, Andrew Steggall's delicate first feature about longing, loneliness and nostalgia for a sense of family that may have never existed; Jacques Audiard's Palme d'Or - winner about a makeshift family trying to cement their bonds, DHEEPAN; the World Premiere of Biyi Bandele's FIFTY, a riveting exploration of love and lust, power and rivalry and seduction and infidelity
in Lagos; the European Premiere of Maya Newell's documentary GAYBY BABY, following the lives of four Australian children whose parents all happen to be gay; Mark Cousins returns to LFF with his metaphysical essay film I AM BELFAST, Stig Björkman's documentary INGRID BERGMAN — IN HER OWN WORDS, a treasure trove of Bergman's never - before - seen home movies, personal letters and diary extracts alongside archive footage; Hirokazu Kore - eda's beautiful OUR LITTLE SISTER, focusing on the lives of four young women related through their late father in provincial Japan; the European Premiere of Mabel Cheung's sweeping Chinese epic based on the true story of Jackie Chan's parents A TALE OF THREE CITIES and Guillaume Nicloux's VALLEY OF LOVE starring Isabelle Huppert and Gérard Depardieu in a tale of love, loss, memory and the mystica
in Lagos; the European Premiere of Maya Newell's documentary GAYBY BABY, following the
lives of four Australian children whose parents all happen to be gay; Mark Cousins returns to LFF
with his metaphysical essay film I AM BELFAST, Stig Björkman's documentary INGRID BERGMAN —
IN HER OWN WORDS, a treasure trove of Bergman's never - before - seen home movies, personal letters and diary extracts alongside archive footage; Hirokazu Kore - eda's beautiful OUR LITTLE SISTER, focusing on the lives of four young women related through their late father in provincial Japan; the European Premiere of Mabel Cheung's sweeping Chinese epic based on the true story of Jackie Chan's parents A TALE OF THREE CITIES and Guillaume Nicloux's VALLEY OF LOVE starring Isabelle Huppert and Gérard Depardieu in a tale of love, loss, memory and the mystica
IN HER OWN WORDS, a treasure trove of Bergman's never - before - seen home movies, personal letters and diary extracts alongside archive footage; Hirokazu Kore - eda's beautiful OUR LITTLE SISTER, focusing on the
lives of four young women related through their late father
in provincial Japan; the European Premiere of Mabel Cheung's sweeping Chinese epic based on the true story of Jackie Chan's parents A TALE OF THREE CITIES and Guillaume Nicloux's VALLEY OF LOVE starring Isabelle Huppert and Gérard Depardieu in a tale of love, loss, memory and the mystica
in provincial Japan; the European Premiere of Mabel Cheung's sweeping Chinese epic based on the true story of Jackie Chan's parents A TALE OF THREE CITIES and Guillaume Nicloux's VALLEY OF LOVE starring Isabelle Huppert and Gérard Depardieu
in a tale of love, loss, memory and the mystica
in a tale of love, loss,
memory and the mystical.