Many people seem to
think that protein supplements that are superior to chicken, fish, beef, and pork when it comes to muscle building so lets get this out
of the way right now: Protein powder does not have
magical muscle building properties Protein shakes do not have
magical muscle building properties Muscle gain powders do not have
magical muscle building properties [iframe width = «480» height = «303» src = «http://www.youtube.com/embed/RUooO2TYHDY?rel=0&wmode=transparent"frameborder = «0» allowfullscreen] The massive money behind the marketing campaigns has worked for
decades to try and convince people that these products are
magical but they are not, they are not significantly better than chicken, beef, fish,...
On a trip through Wales more than a
decade ago, the border town
of Hay - on - Wye — where some 30 used bookstores live cheek by jowl — beckoned irresistibly, while on another U.K. trip, a book - loving friend and I tracked down an old manor house cum used bookstore in the middle
of nowhere in, I
think, Buckinghamshire, stuffed to its Victorian rafters with well - priced reading treasures (I have forgotten its name and exact location, and a Google search has come to naught, suggesting that this
magical place is long gone — or perhaps only appears one day every hundred years like Brigadoon).