Johnson points to a 2014 meta - analysis (a study in which the results of several smaller studies are pooled and analyzed together) which included 28 studies and 1.1 million people and found both coffee and
decaf coffee drinkers had a reduced likelihood of developing type 2 diabetes.
Not exact matches
I have to second Chelsea's comment: in fact, I would go farther and say that
decaf drinkers are the true
coffee lovers.
If you're a big
coffee drinker, try cutting back to one cup a day, and then moving to half -
decaf, full -
decaf, and eventually indulging in
coffee very infrequently or not at all.
Even
decaf drinkers should beware: A 2007 Consumer Reports study found that «decaffeinated»
coffees sold at several chain restaurants varied widely, containing up to 32 milligrams of caffeine per cup — about the same amount in 12 ounces of cola.