It should certainly help to achieve the ultimate goal of building up
a decent muscle mass.
Not exact matches
Naturally, it's actually the combination of low body fat with a
decent amount of
muscle mass that makes the magic happen.
But when you're a rookie or at an intermediate level, the first thing you want to do is get your hormones flowing and develop some
decent level of
muscle mass and strength in terms of the whole body.
If you don't have a
decent amount of
muscle mass as you are today, it just means you have to start building
muscle.
I was lean & mean, and had a
decent amount of
muscle mass that looked pretty dang good!