Sentences with phrase «decent muscle size»

Most people's perception of tone is when you have decent muscle size with low body fat count, so you can see the shape of the muscle beneath the skin.

Not exact matches

According to the American College of Sports Medicine, older adults can make significant gains in strength and a decent increase in muscle size in only a few months of regular training.

So if you're trying to gain muscle, know that beginner gain muscle A LOT faster than guys who already put on a decent amount of size.

Pros: By staying in this rep range you can build functional and dense muscles which still have decent size.