It is even
a decent plant source of protein (2g per teaspoon) and appears to help with gut function and digestion, even helping suppress bad bacteria like e-Coli and Candida while improving good bacteria.
Not exact matches
It's high in
protein (12 %
protein, which is
decent for a
plant food), is naturally gluten - free, contains no cholesterol and is an excellent
source of protein, fiber, a touch
of smart fat, iron and calcium.
Although many
of the
plant - based foods above contain a
decent amount
of protein, each
of them may not be a complete
source of amino acids by themselves (unlike meat), so it is important for vegetarians and vegans to eat a variety
of protein sources throughout the day.