Sentences with phrase «decent strength gains»

It will lead to the greatest hypertrophy of the fast - twitch fibers and will also give you decent strength gains.

T - nation says that this challenge is actually legit and should give you decent strength gains.

If you have time to train only two or three times per week, this doesn't mean that you can't achieve some decent strength gain over time, especially if you try a full - body training in order to work with all muscle groups.

Not exact matches

With uncertainty everywhere on the depth chart, Arizona's 2016 defense was ultra-conservative; the Wildcats did a decent job of avoiding big plays; they allowed 4.7 gains per game of 20 - plus yards (60th in FBS) and 3.1 such passes per game (54th), and that constituted the closest thing they had to a strength.

According to the American College of Sports Medicine, older adults can make significant gains in strength and a decent increase in muscle size in only a few months of regular training.

Of course, you won't break world records, but you'll be able to gain decent amount of strength (remember John Grimek?)