Sentences with phrase «decent weight training»

So, you really can not eliminate stored fat effectively without a decent weight training program as this will boost weight loss potential significantly.

Not exact matches

One of the main reasons I'm in favour of weight training as a weight loss tool is that it enables people to repair their metabolisms and eat a decent amount of food while remaining lean.

You can still train with heavy weights and eat a decent amount of food and not grow massive muscles that you're uncomfortable with.

For the past 11 years I've been doing weight training, because weight training gets me some decent results.

This is a great exercise for shoulders - it's a body weight exercise, making it very effective for functional strength AND it's easy enough where if you've got decent shoulder strength, you should be able to get good training volume.

If you are quite lean and you train hard you can eat a decent amount of carbs, but if you have a lot of fat to lose cutting the carbs can be an important step to take in order to facilitate effective weight loss.

While Ivan Chakarov was an olympic weight lifting gold medalist, he was training for elite levels of competition and it will be very different from training recreationally (you won't see many guys in their 50's squatting decent weights like this).

Although the free weight variations of this exercise are decent choices overall when it comes to direct tricep training, there are actually a couple of specific drawbacks to keep in mind here...