Sentences with phrase «decline bench crunches»

Not exact matches

Adjustable AB Bench: Workout your abs in 7 crunch positions ranging from flat to a 90 - degree decline.

Or do the drills on a high level sit up bench such as decline crunches.

Thanks to the decline board you can add extra resistance to your sit up bench exercises such as crunches, oblique twists, etc..

front squat 2 x 6 - 8 seated knee extension 2 x 10 - 15 leg curl — either seated or supine 1 x 10 - 15 prone dumbbell row on high bench 2 x 8 - 12 parallel bar dip 1 x 8 - 12 barbell row 1 x 8 - 12 French press with EZ bar on decline bench 1 x 8 - 12 standing biceps curl with straight bar and narrow grip 1 x 8 - 12 crunch 1 x 15 - 20 incline reverse crunch with hip lift 1 x 19 - 15 back extension 1 x failure (start with just one rep and slowly work up to fifty) 4 - way neck work with towel 15 sec.

Another approach to increase the challenge without doing high reps is to do ab crunches on a decline bench.

Xmark ab benches that are mainly used for abdominal training to perform decline sit - ups, crunches, etc..