Sentences with phrase «decline cable flies»

My current workout include decline cable flies that I feel work really well for me.

Essentially, the technique used in the decline cable fly is the same as in the basic exercise (flat bench cable fly) but on a bench set at an decline of around 20 ° to 40º.

Not exact matches

Don't listen to all these guys who give you twenty different exercises for the chest — incline presses, decline presses, the flat bench press, incline, decline and flat dumbbell flys, cable crossovers, front raises, pullovers... from what I've found, overtraining the chest really doesn't get anyone anywhere.

Decline bench cable fly targets the fibres of the sternal head of the pectoralis major (lower chest).