Sentences with phrase «decline dumbbell flyes»

Next he would superset incline dumbbell presses with incline dumbbell flyes for 4 sets of 8 to 12 reps. Finally, he would superset decline dumbbell presses with decline dumbbell flyes, again, for 4 sets of 8 to 12 reps.

If you're looking for chest workout exercises, try adding in decline dumbbell flyes to your chest workout.

Decline Dumbbell Flyes — 3 Set Of Min 10, Max 15 reps 4.

Not exact matches

«If you don't have access to a good pec deck, then dumbbell flyes on a slight decline are best.

Try supersetting flat bench dumbbell flyes with decline pushups.

Paused sets, board presses, incline bench, dumbbell bench, decline bench, push - ups, cable flyes!

* Chest Incline Barbell Press 5 sets x 10 - 12 reps * Flat Dumbbell Press 3 sets x 8 - 10 reps * Incline Dumbbell Flyes 3 sets x 10 reps * Cable Crossovers 3 sets x 12 reps * Decline Bench Press 3 sets x 8 reps