Eating beans, peas, or lentils twice a week has been found to
decrease colon cancer risk by 50 percent.
One study has found that onions mixed with turmeric work in synergy which decreased both the quantity of pre-cancerous lesions in the intestines, which
decreased colon cancer risk.
My major caution is that the low FODMAP diet lowers bifida bacteria populations which are linked with
decreasing colon cancer risk — so the diet should be used short term — with the goal to try to get some of the fructans / GOS foods that increase these healthy gut bacteria population back into the diet.
Not exact matches
Most large studies have found only a very small
decrease in risk of
colon cancer with the consumption of higher levels of dietary fiber and no
decrease in risk of
colon cancer recurrence, according to the University of Maryland Medical Center.
One 2009 study found that black bean consumption may
decrease the risk of
colon cancer (Bennink 2009), a 2011 study found that black beans helped improve insulin resistance (Tetsuya Inagum1, Junkyu Han, Hiroko Isoda 2011) and yet another study found that eating black beans helped to reduce blood sugar in Type 2 diabetics.
Beta - carotene has been associated with a
decreased risk of certain
cancers, and carrots have been recently studied in the prevention of
colon cancer.
A diet high in fibre is also believed to have cholesterol lowering benefits as well as
decreasing the likelihood of developing
colon cancer.
«Also, we believe that anti-CtBP therapies such as HIPP may be able to complement current therapies to counter drug resistance and
decrease metastasis, ultimately increasing our ability to control and cure
colon cancer.»
PGHS - 1 has also been implicated in the activation of carcinogens in the body, and recent studies have shown daily aspirin may
decrease the incidence of
colon cancer.
GSK3β, the first neighbour of β - catenin is a central, highly multi-functional protein known as a key protein difficult to inhibit without causing side effects and toxicity.41 In glioblastoma and NSCLC
cancer, previous studies found that the
decreased level of FRAT1 influences the GSK3β activity to phosphorylate β - catenin and by that, inhibit the WNT pathway.39, 40 The role of FRAT1 in
colon cancer is less known but based on its function in other
cancer types and its special influencing position in
colon cancer signalling, we point out its relevance as a potential target in
colon cancer therapy (Fig. 3d).
Studies show that consuming sugary foods
decreases your immunity and increases insulin - like growth factor, which is a promoter of
colon, breast, and prostate
cancers.
Diets high in fiber - rich leafy greens, like kale, show
decreased risks of
cancers (such as
colon, breast, prostate, ovarian, bladder and lung), as well as heart disease and osteoporosis.
Up your D. People with high levels of vitamin D in their blood enjoy a 30 percent
decrease in the risk of
colon polyps — the precursors to
cancer.
Both the fruit and its seeds are exceptionally rich in lycopene, a powerful antioxidant that helps protect your cells from damage caused by free radicals, thus
decreasing the risk of many types of
cancer, including prostate, breast, ovaries, lung and
colon cancer.
The World's Healthiest Foods has this to say about strawberries: «Given their unique combination of antioxidant and anti-inflammatory nutrients, it's not surprising to see strong research support for strawberry health benefits in three major areas: (1) cardiovascular support and prevention of cardiovascular diseases (2) improved regulation of blood sugar, with
decreased risk of type 2 diabetes, and (3) prevention of certain
cancer types including breast, cervical,
colon, and esophageal
cancer.»
Butyrate
decreases inflammation in the GI tract, potentially
decreasing the risk of
colon cancer.
Several diseases that are defined by chronic inflammation result in significantly increased risks of
cancer, such as
colon cancer in patients with ulcerative colitis (an inflammatory bowel disease).2, 3 Interestingly, studies show that irritable bowel disease in itself can invoke stress, and as a result,
decrease immune function.4 Animal studies have shown that stress alone can exacerbate colitis, 5 connecting the two (which comes first?).
Maiorana A et al. 46 Exercise
decreases frequency of breast,
colon, prostate and lung
cancers: Asian Pac J
Cancer Prev.
Shorter transit times (time of ingestion of food until its elimination via defecation) are related to
decreased incidence of
colon cancer.
Other studies have found that
colon cancer risk can also be
decreased by a whopping 47 % by adding this legume into your diet!
Insoluble fiber softens stool and
decreases transit time in the digestive tract, which reduces the risk of constipation and
colon cancer.
A lack of fiber leads to constipation, while diets high in fiber might be associated with a
decreased incidence of
colon cancer, reports Colorado State University.
Four studies failed to demonstrate an inverse association with colorectal
cancer, while a fifth found that people who consumed the equivalent of 2.5 cups of crucifers per week had a
decreased risk of
colon cancer but an increased risk of rectal
cancer compared to those who consumed the equivalent of one - half cup per week.2 A pooled analysis of eight studies on the relationship between fruit and vegetable consumption and breast
cancer showed no relationship with crucifers.25 None of four studies showed an inverse association with prostate
cancer, but one of them found a 28 percent reduced risk for the consumption of five servings of crucifers per week compared to one serving per week when they limited the analysis to men who were diagnosed with the prostate specific antigen (PSA) test, which is considered a more sensitive diagnostic measurement.
Vitamin D deficiency has now been associated with Seasonal Affective Disorder, breast
cancer,
colon cancer, prostate
cancer, heart disease, depression, weight gain,
decreased immunity and other illnesses.
Adding turmeric to your daily nutrition
decreases the risk of developing
cancer, because curcumin not only reduces inflammation, but also reduces free radical damage to DNA and inhibits the growth of
cancer cells, especially those of the
colon, which regenerate at every three days.
Studies have found that high consumption of raw or cooked garlic
decreases the risk of
colon cancer and stomach
cancer by up to 50 %.
One study of women in Iowa provides evidence that higher intakes of vitamin E from foods and supplements could
decrease the risk of
colon cancer, especially in women < 65 years of age [33].
One study that administered strawberries to mice with
colon cancer found tumor incidence to
decrease as supplementation of strawberries increased.
Not drinking enough water appears to be associated with such problems as falls and fractures, heat stroke, heart disease, lung disorders, kidney disease, kidney stones, bladder and
colon cancers, urinary tract infections, cavities,
decreased immune function, and cataract formation.
Fiber causes an increase in stool size, which has been associated with a
decreased cancer risk, specifically
colon cancer, as well as lower risk of ulcerative colitis, Crohn's disease, appendicitis, constipation, and diverticulitis.
Colon cancer risk can be
decreased by 32 percent and gastric
cancer reduced by 43 percent among those with the highest intake of quercetin.
González - Sarrías, A.; Ma, H.; Edmonds, M.E.; Seeram, N.P. Maple polyphenols, ginnalins A-C, induce S - and G2 / M - cell cycle arrest in
colon and breast
cancer cells mediated by
decreasing cyclins A and D1 levels.
Most have shown that higher intakes of vitamin C are associated with
decreased incidence of
cancers of the mouth, throat and vocal chords, esophagus, stomach,
colon - rectum, and lung.
Grains such as oatmeal and buckwheat reduce blood lipids,
decreasing heart disease,
colon cancer, alkalizing, balances over-acid conditions.
Moving waste through your digestive tract more quickly may also
decrease your exposure to toxins, lowering your risk for
colon cancer, but evidence for this is still conflicting.
We can use the observations in this study to hypothesize that high vitamin A intakes antagonize the beneficial effects of vitamin D intakes when vitamin D intakes are very low, but in order to demonstrate this premise, studies must be performed showing that increasing vitamin D intakes or
decreasing retinol intakes reduce the risk of
colon cancer compared to controls.
In addition to providing bulk and
decreasing the transit time of fecal matter, thus
decreasing the risk of
colon cancer and hemorrhoids, barley's dietary fiber also provides food for the «friendly» bacteria in the large intestine.
These findings have important implications for prevention as well as treatment of inflammatory bowel disease and
colon cancer and suggest that under conditions of reduced dietary fiber intake and / or
decreased butyrate production in
colon, pharmacological doses of niacin might be effective to maintain GPR109A signaling and consequently protect
colon against inflammation and carcinogenesis.»
Phytic acid, another anti-oxidant found in nuts has also been shown to
decrease the incidence of
colon cancer.
According to Organic Facts, cinnamon health benefits include purifying the blood, helping poor circulation, helping facilitate the healing process, is recommended for arthritis and
decreases the risk of
colon cancer to name a few of its many health benefits.
In addition to providing bulk and
decreasing the transit time of fecal matter, thus
decreasing the risk of
colon cancer and hemorrhoids, prunes» insoluble fiber also provides food for the «friendly» bacteria in the large intestine.
In the animal study, researchers divided a group of 52 mice with
colon cancer tumors into three groups: a control group, a group fed the grape compounds and a group given sulindac, an anti-inflammatory drug that an earlier study showed
decreased the incidence of tumors.
With this statistical division, there was a significant
decrease in cell proliferation as a result of the fiber supplementation in six of the eight patients with initially high labeling indices and three of the eight patients with initially low indices, which suggests that wheat - bran fiber is protective against
colon cancer.
Dietary intake of fiber and
decreased risk of
cancers of the
colon and rectum: Evidence from the com - bined analysis of 13 case - control studies.
In animal and cell studies, grapefruit powder, limonin and naringenin
decrease growth and increase self - destruction of
colon, mouth, skin, lung, breast and stomach
cancers.
Dietary Fiber and Other
Cancers Although the preponderance of the literature on fiber intake and
cancer involves
colon cancer and breast
cancer, several studies have shown
decreased risk for other types of
cancer.
In animal studies, blueberries
decrease inflammatory cytokines, esophageal
cancer and pre-cancerous changes in the
colon, although impact on
colon cancer is less clear.
Some of the common health benefits associated with prebiotics include
decreased cholesterol and triglyceride levels, reduced risk of
colon cancer and relief of constipation.
Our research agenda includes advancing biomarker research, understanding why those under 50 are increasingly diagnosed with
colon cancer,
decreasing late - state diagnosis of high - risk populations, closing the referral gap for screening and diagnostic testing, and advancing long - term survivorship psychosocial concerns.
Research has furthermore shown that intake of astaxanthin
decreased risk of diabetes and
colon cancer.