Sentences with phrase «decrease osteoporosis risk»

It also reduces blood pressure, decreases your osteoporosis risk, and improves your balance.

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Studies have shown that dried plum consumption may decrease the risk of osteoporosis and possibly reverse bone loss.

Studies also show that there is a decreased incidence of breast and ovarian cancer and possible decreased risk of osteoporosis.

Breastfeeding helps moms return to their pre-baby weight faster, and may decrease the risk of breast and ovarian cancer, and even osteoporosis.

Adequate vitamin D can decrease your babies risk of type 1 diabetes, cancers, hypertension, osteoporosis and autoimmune and neurological diseases.

While bone mass does return usually within six months of stopping breastfeeding, maintaining the proper dietary amount of calcium will keep you and baby healthy, as well as decreasing future risk of osteoporosis.

For mom too, there are apparent benefits - breastfeeding has been linked to a decrease in the risk for breast and ovarian cancers, and protection against osteoporosis.

Maternal benefits of breastfeeding have been established in the realm of better postpartum recovery and decreased risk of long - term obesity, osteoporosis and breast and ovarian cancer.

Recent studies show that women who breastfeed enjoy decreased risks of breast and ovarian cancer, anemia, and osteoporosis.

Breastfeeding strengthens a mother's bones, decreasing her risk of hip fractures and osteoporosis after menopause.

It can help you lose weight, lower your stress, reduce postpartum bleeding and decrease your risk of some types of cancer and osteoporosis.

Important health benefits of breastfeeding and lactation are also described for mothers.83 The benefits include decreased postpartum bleeding and more rapid uterine involution attributable to increased concentrations of oxytocin, 84 decreased menstrual blood loss and increased child spacing attributable to lactational amenorrhea, 85 earlier return to prepregnancy weight, 86 decreased risk of breast cancer, 87 — 92 decreased risk of ovarian cancer, 93 and possibly decreased risk of hip fractures and osteoporosis in the postmenopausal period.94 — 96

«Researchers once thought obesity was protective of bone because with more body mass, individuals have more bone mass; more bone mass typically decreases risk of osteoporosis and associated fractures,» said Pam Hinton, an associate professor in the MU Department of Nutrition and Exercise Physiology.

Research shows the decrease in hormones that comes with early menopause also increases your risk of premature death, neurological diseases, psychosexual dysfunction, mood disorders, osteoporosis, ischemic heart disease, and infertility.

Higher stomach pH levels decrease calcium absorption, increasing risk for osteoporosis - related fractures, particularly hip fractures in women.

Diets high in fiber - rich leafy greens, like kale, show decreased risks of cancers (such as colon, breast, prostate, ovarian, bladder and lung), as well as heart disease and osteoporosis.

Decreases risk of osteoporosis: Taking adequate amounts of calcium and magnesium during pregnancy can actually decrease your risk of osteoporosis later in life.

With a unique mix of oleic acid and monounsaturated fatty acids, using olive oil raw or in low - heat cooking applications has been shown to decrease the risk of developing cancer, diabetes, osteoporosis and Alzheimer's.

By starting to weight train now we can build a better foundation and prevent such drastic loss of bone mass as well as decrease the risk of osteoporosis.

Any steps you can take to prevent osteoporosis now will help decrease your risk for developing it later.

Adequate potassium intake from foods like bananas can decrease the risk of osteoporosis, kidney stones and stroke.

As women get older, their risk of osteoporosis increases as their estrogen levels — the hormone that protects bones — decreases.

Decreases risk for type 2 diabetes, osteoporosis heart disease, certain types of cancers, and arthritis

Additionally, you can decrease your risk for osteoporosis by consuming adequate amounts of calcium throughout your life.

Adequate magnesium intake is linked to a decreased risk of diabetes, depression, osteoporosis, hypertension and cardiovascular disease.

There is considerable evidence that a diet supplying at least 4,700 mgs per day of potassium, is associated with decreased risk of stroke, hypertension, osteoporosis, and kidney stones.

It can also decrease the chances of osteoporosis and reduce the risk of injury.

Decrease your risk of osteoporosis and even learn proven strategies for reversing bone loss.

Just like processed foods can decrease your bone density, whole foods packed with nutrients can increase bone density and decrease your risk of developing osteoporosis.

You'll decrease your risk of future heart disease, cancer, diabetes, osteoporosis and arthritis.

Lycopene acts to decrease oxidative stress and osteoporosis risk by decreasing bone resorption.

However, they also have side effects, including decreased calcium absorption, which may lead to increased risk for fractures and osteoporosis, he said.

We have seen several studies involving decreased risk of bone fracture in children and teens who regularly consume milk, and we've also seen animal studies showing reduced risk of osteoporosis following regular milk consumption.

[But adequate] testosterone can sustain skin elasticity and tone, encourage heart health, boost libido, help prevent osteoporosis risks, decrease body fat and increase muscle strength.»

It's important for everyone to get enough calcium, but women are especially at risk for calcium deficiency, which can lead to osteoporosis and decrease bone health later in life.

Sufficient intake of vitamin K is associated with decreased risk of osteoporosis, since this vitamin is involved with maintenance of bone mineral density and also with shaping of bone structure (through gamma - carboxylation).

According to Dr. Mercola from Mercola.com, current research on vitamin K suggests that it helps to prevent osteoporosis and to decrease the risk of cancer.

Osteoporosis is a progressive bone disease that's characterized by a decrease in bone mass and density which can lead to an increased risk of fracture.