Sentences with phrase «decrease risk of heart disease»

Recent research has shown that using a sauna may decrease risk of heart disease, stroke, dementia, high blood pressure, musculo - skeletal disorders, chronic - tension headaches, common colds, and pneumonia.

Already known for their potential to decrease the risk of heart disease and cancer, a new study finds that blueberries could help improve memory and cognitive function as well.

Cherries also contain sterols that may help lower cholesterol, decrease the risk of heart disease and cancer, and improve urinary health — in humans, anyway.

Monounsaturated fats help decrease your risk of heart disease, stroke, and they improve good cholesterol.

The American Heart Association recommends walking 10,000 steps a day to improve health and decrease the risk of heart disease.

Daily consumption of beta - glucans has been shown to lower cholesterol, especially LDL (the «bad») cholesterol, and may therefore decrease the risk of heart disease (21).

A large national survey found that eating four or more servings of legumes per week was enough to decrease the risk of heart disease by 22 percent compared with eating legumes only once a week.

It's a healthy kind of fat that helps improve cholesterol, enhance brain functions, decrease the risk of heart disease.

When you replace meat (high in saturated and trans fats) with a superfood, high in fiber and lean protein like lentils, you decrease your risk of heart disease.

I am gratified to see that my hypothesis that an increase in fat intake would decrease their risk of heart disease has been verified by a carefully controlled study.

About 80 percent of the calories in nuts come from fat, but they are a good source of monounsaturated and polyunsaturated fats, which may help increase HDL or «good» cholesterol while reducing LDL or «bad» cholesterol, blood pressure and inflammation — effects that may decrease the risk of heart disease.

This study is testing whether a fish oil with high content of omega - 11 fatty acid can contribute to a healthy lipid profile and decrease the risk of heart disease.

Slow the aging process • Enhance your immune system • Decrease your risk of heart disease • Prevent cancer • Add years to your life • Contain Antioxidants: Vitamin E, Chlorophyll, Phenol compounds • Contain essential fatty acids • Contain phyto - estrogens • Contain sterols • Contain carotenoids • Contain Calcium, iron, potassium and vitamin K Holistic Medicine: MD - Dr. Robert Pendergrast, a physician in the practice of holistic medicine, whose mission is to help you find keys to your own health, wellness and vibrant living.

Getting enough fiber is a good way to decrease your risk of heart disease, too.

The monounsaturated fatty acids in avocados decrease the risk of heart disease through many mechanisms, according to the American Heart Association.

Plus, when spaced out, studies show it can actually improve blood sugar levels, as well as decrease risk of heart disease and diabetes.

They have been shown to decrease the risk of heart disease in animal studies by reducing inflammation in the arteries (47).

Including healthy fats in your diet can help you to balance your blood sugar, decrease your risk of heart disease and type 2 diabetes, and improve your brain function.

Cabbage is packed with folate, a vitamin that has been shown to decrease the risk of heart disease and certain cancers.

«Since blood cholesterol levels are associated with risk of heart disease and death, the cholesterol - lowering effects of vegetable oils are predicted to decrease the risk of heart disease and death,» said study lead author Dr. Christopher Ramsden.

Decrease your risk of heart disease and heart attack.

«Research also shows that higher intakes of fibre tend to decrease the risk of heart disease and some types of cancer.»

According to a 2007 study published in The Journal of the American Medical Association, just 30 minutes of brisk walking five days per week is enough to decrease your risk of heart disease and lose weight.

A diet rich in monounsaturated fats has been found to decrease the risk of heart disease.»

That fact can be startling, but when you know the facts about heart disease and which factors are within your control, you'll be empowered to take proactive steps and decrease your risk of heart disease.

Monounsaturated fats can improve blood cholesterol levels, decrease your risk of heart disease, and can help regulate blood sugars levels.

Lower levels of the hunger hormone ghrelin and decrease your risk of heart disease and kidney disease.

In controlled studies, whole grains have been shown to reduce inflammation and decrease the risk of heart disease (31, 32).

Cherry juice's useful health properties have been confirmed by recent studies by the University of Wollongong which showed that one serve of cherry juice helps to decrease the risk of heart disease.

Psyllium husk also lowers total and «bad» LDL cholesterol and may decrease risk of heart disease.

Sweet potato is full of anti-inflammatory elements, while black beans are full of fiber, which helps lower total blood cholesterol and decrease risk of heart disease.

This secret ingredient also brings its ample health benefits like helping to decrease the risk of heart disease, cancer, and asthma, which is why it's one of the 50 Best Breakfast Foods for Weight Loss.

All in all this means a decreased risk of heart disease.

This type of fiber is associated with reduced metabolic syndrome, a reduction in LDL cholesterol (the bad kind), decreased risk of heart disease, and improved digestive function.

The association between the consumption of milk and decreased risk of heart disease and some cancers

«The effect is comparable to a 30 per cent fall in low - density lipoprotein cholesterol — commonly referred to as «bad» cholesterol — which is associated with a decreased risk of heart disease.

Regular sauna use has been shown to considerably decrease risks of heart disease and lead to a lower chance of dying from all causes.

Coined MUFA, these fats are known for decreased risk in breast cancer, lower cholesterol levels, as a weight loss aid, and for a decreased risk of heart disease and stroke.

On the contrary, it appears to be associated with improved heart health and decreased risk of heart disease.

They have been linked to a decreased risk of heart disease and metabolic syndrome, since they reduce the amount of fat and glucose in the blood.

The fiber in okra can help lower your cholesterol levels, which also decreases your risk of heart disease.

For starters, fats protect our organs, aids in the absorption of vitamins, helps with brain development, keep us happy and decreases the risk of heart disease.

∙ Increased strength and lean muscle ∙ Decreased body fat ∙ Decreased risk of heart disease and lowered blood pressure ∙ Increased cardiovascular capacity ∙ Increased bone density and soft tissue strength ∙ Decreased stress ∙ Increased self confidence, self image, self perception and outward self projection ∙ Improved sleep and sleeping patterns

Having a healthy weight decreases your risk of heart disease, which is more easily achievable with the fiber in avocados.

This type of fiber is associated with reduced metabolic syndrome, a reduction in LDL cholesterol (the bad kind), decreased risk of heart disease, and improved digestive function.

Further, coconut oil increases HDL, also known as the «good» cholesterol, which decreases the risk of heart disease.

Tofu also contains unique compounds called isoflavones, which have been linked to improved insulin sensitivity, a decreased risk of heart disease and relief from menopausal symptoms (49, 50).

WebMD explains the benefits of the «good fats,» omega - 3 fatty acids, including decreased risk of heart disease and stroke.

Less free radical damage means a decreased risk of heart disease, Alzheimer's, diabetes and cancer.

Regular, short naps can help lower tension, which decreases your risk of heart disease.