On top of that, tryptophan helps to regulate your appetite,
decrease snack cravings, and supress your penchant for overeating.
Not exact matches
I've been on this palio diet now for about 5 weeks and seen quite a
decrease in my girth (belly) and I find that I have a lot less
cravings now for
snack foods.
Eating healthy foods in small portions throughout the day has been found in some people to
decrease hunger
cravings and reduce overall calories, while
snacking on junk food can have negative health affects.