Sentences with phrase «decrease the calorie intake»

Soup makes you feel full due to its high water content, and studies have shown that eating soup as an appetizer can decrease calorie intake at a meal by about 20 %: quite simply, starting with soup means you'll feel fuller faster, and be less inclined to pick at the bread basket.

«I had to lose 42 pounds the old - fashioned way: through decreased calorie intake with nutritional supplementation and exercise.»

One popular plan is to eat normally five days a week, let's say Monday to Friday, and then decrease the calorie intake to about 25 % of your typical cheat or feast day, around 500 to 800 calories on the remaining two days, Saturday and Sunday.

When you drastically decrease your calorie intake while doing excessive amount of cardio exercises, you may end up losing muscles instead of fat.

Depending on the necessity of an individual you can supplement and the person can increase or decrease the calorie intake in case of necessity.

As ketogenic diets are crucial in regulating the amount of calories burnt daily, it would be imperative to decrease calorie intake by reducing sugar intake.

The general idea is that if you want to lose weight, you must decrease your calorie intake.

Not only should you decrease your calorie intake in order to lose weight but you also need to change the types of foods that you eat.

It also means slowing down, which can lead to health benefits like increased nutrient absorption and decreased calorie intake.

If you start to gain more body fat than you think is reasonable, decrease your calorie intake by about 5 - 10 %.

Eating an extra 14 grams of fiber each day may decrease your calorie intake by up to 10 %.

Increased insulin sensitivity, as indicated by decreased fasting concentrations of glucose and insulin, has been demonstrated in rodents on alternate - day fasts both with (19,28,33) and without (17) decreased calorie intake.

Studies have also shown that when people track their food intake they subconsciously decrease their calorie intake.19 They eat less without realizing it, just like they do when they eat more filling foods.

>> But it's perfectly compatible with decreasing calorie intake with age, to the point where 10 % protein is no more enough to thrive.

When this approach fails, most people simply decrease their calorie intake and take on even more exercise.

Yes, you may have to increase your physical activity or keep decreasing your calorie intake once you lose a certain amount of weight to maintain a caloric deficit.

Her only options seem to be to decrease her calorie intake to less than a 1000 per day [as she gained around half a kilo a month on 1200 last year and I don't think she can do that and keep up her training hours or give up the ballet training.

I was quite surprised about that...... we believe so much that to lose weight you have to decrease your calorie intake...... it's all about balance and good quality!!!!!

I don't think you should decrease your calorie intake - you don't seem to be eating too much.

Most weight loss occurs because of decreased calorie intake.

As your dog gets older, his metabolism is going to slow down — you need to decrease his calorie intake proportionally to prevent him from gaining weight.

There are two major components to achieving weight loss — increased activity level and decreased calorie intake.

«Increase calorie output and decrease calorie intake,» says Beaver.

Exercise burns calories which would otherwise be stored as fat, so it is important to bear in mind the amount of exercise your dog gets when calculating the right amount to feed — increase the calorie intake if your dog does two hours or more exercise per day and decrease the calorie intake if it's less than 30 minutes.

We all know to loose weight you should decrease calorie intake and increase calorie use.

If decreased calorie intake and increased exercise does not result in blood glucose control, oral medication is added.

Not exact matches

Earlier research also found that people following higher - protein diets generally decrease their food intake by an average of 10 percent (about 200 calories).

Instead of cutting calories, which can cause your body to lose muscle mass and decrease the rate of your metabolism, stick to a healthy daily caloric intake (usually that's around 1,200 - 1,800 calories, depending on your nutritional needs) and be sure to eat plenty of fresh fruit, vegetables, lean protein, and complex carbohydrates.

To lose about a pound a week, cut out 500 calories a day either by decreasing your food intake or increasing your activity level.

If you are reducing calories and your milk supply decreases, that's a good sign your caloric intake and / or fluid intake is too low.

In 2005, the New York City Department of Education began reviewing its food policies and determined that replacing whole milk with fat - free or low - fat milk could decrease students» fat and calorie intake.

The authors also found calorie intake from burger, pizza and chicken fast food restaurant decreased, while calories consumed from Mexican and sandwich fast food restaurants remained constant.

Instead, Masoro's findings revealed beyond a doubt that a decrease in calorie intake was the crucial factor.

The majority of people won't decrease their solid food intake even though they are already consuming a lot of liquid calories.

Lowering the fat intake can help in lowering the overall amount of calories, but eating no fat at all for a prolonged period of time has been proven to decrease overall testosterone levels.

Fiber also reduces the amount of free cholesterol in the blood — this, together with its ability to decrease the intake of calories, makes it a great natural way to enhance your body fat loss.

Let's presume a bodybuilder decreases his daily calorie intake from 3,500 to 3000 to make himself shredded.

That is why decreasing total caloric intake by 3000 calories per week, which is a moderate cut, and eating mostly low - glycemic carbohydrates, whilst consuming a lot of protein, will increase the time period during which the body will continue to burn body fat.

For example, in a study published in The American Journal of Clinical Nutrition, Weigle et al. showed that an increase in dietary protein from 15 % to 30 % of energy and a reduction in fat from 35 % to 20 % produces a sustained decrease in appetite and calorie intake and results in significant weight loss, and other researchers have gotten similar results when comparing protein and carbs in terms of satiety.

The general recommendation that the American Heart Association has given for a healthy and gradual weight loss is eating a diet consisting of lean meat, veggies, fruits, decreasing caloric intake by five hundred calories per day in order to lose one pound a week, putting yourself on a training regimen, reading nutrition labels on food products, increasing water consumption etc..

You'll also learn about portion control, which is great if you're trying to get your appetite under control and decrease your daily calorie intake.

Because of the concentrated empty calories, our intake (during times of decreased inhibition) can really increase calorie intake quickly.

A University of Sydney study published in Cell Metabolism reveals calorie intake increases as protein intake decreases.

This is a good rule to follow: decrease your caloric intake up to 500 calories per day and try to burn as many calories by exercising.

One review study found that an additional 14 grams of fiber per day were linked to a 10 % decrease in calorie intake and weight loss of 4.5 lbs (2 kg) over 4 months (28).

eating and two days in which you make a significant decrease in your calorie intake.

On the other hand, suppose we decrease our caloric intake by 1000 calories.

Although 86 % of people who have undergone the protocol have experienced a decrease in LDL cholesterol after ramping up their calorie and fat intake for three days, my own LDL cholesterol increased, the first time by 47 mg / dL and the second time by 15 mg / dL.

Creating a calorie deficit once at the beginning of a diet and maintaining that same caloric intake for the duration of the diet and after major weight loss fails to account for how your body decreases energy expenditure with reduced body weight

Both intermittent and periodic fasting can increase lifespan, even when there is little or no overall decrease in calorie intake (34).