A gout diet may help
decrease uric acid levels in the blood.
Not exact matches
For those with the highest baseline
uric acid levels — more than 7 milligrams per deciliter — for example, the
decrease was as high as 1.3 milligrams per deciliter.
Although high sodium
levels appear to slightly
decrease uric acid concentrations, Juraschek cautions against jumping to the conclusion that to reduce blood
uric acid it's a good idea to purposely consume lots of sodium.
Stress resistance has not been assessed however and so the biological relevance of this finding is currently unknown.32 Several IER trials (75 - 85 % ER on restricted days) in overweight / obese populations have reported reductions in various markers of oxidative stress 37, 41, which in one study was accompanied by a complementary increase in the anti-oxidant
uric acid.37 In a direct comparison of IER (75 % ER for two days / week) and CER, both ER strategies displayed equal efficacy in reducing
levels of fast - acting advanced oxidation protein products (AOPP) after six months, which displayed a tendency to occur earlier (i.e. at three months) in the IER group.41 Levels of slow - acting (i.e. long term) AOPP tended to decrease in the IER group and increase in the CER group which the authors proposed may have resulted from IER - induced activation of autophagy, a key homeostatic cellular process in which dysfunctional or unnecessary cellular proteins are degraded and recycled.41 On the other hand, a follow - up study using similar IER / CER protocols demonstrated comparable reductions in AOPP in both groups after three months.48 Summary and Future Research Dire
levels of fast - acting advanced oxidation protein products (AOPP) after six months, which displayed a tendency to occur earlier (i.e. at three months) in the IER group.41
Levels of slow - acting (i.e. long term) AOPP tended to decrease in the IER group and increase in the CER group which the authors proposed may have resulted from IER - induced activation of autophagy, a key homeostatic cellular process in which dysfunctional or unnecessary cellular proteins are degraded and recycled.41 On the other hand, a follow - up study using similar IER / CER protocols demonstrated comparable reductions in AOPP in both groups after three months.48 Summary and Future Research Dire
Levels of slow - acting (i.e. long term) AOPP tended to
decrease in the IER group and increase in the CER group which the authors proposed may have resulted from IER - induced activation of autophagy, a key homeostatic cellular process in which dysfunctional or unnecessary cellular proteins are degraded and recycled.41 On the other hand, a follow - up study using similar IER / CER protocols demonstrated comparable reductions in AOPP in both groups after three months.48 Summary and Future Research Directions
For example, some patients can take medication to lower the
level of
uric acid in their blood and thereby
decrease their risk for gout.
Sweet cherries reduce
uric acid levels in the bloodstream and, in fact, increased sweet cherry intake has been associated with a 35 %
decreased risk of gout attacks (over a 2 - day period with 3 servings or approx. 16 cherries / day).
An acidic diet may not affect the blood pH much, but can
decrease urinary magnesium
levels, urinary citrate and pH, while increasing urinary calcium, undissociated
uric acid, and phosphate.
Of course it does have some effects such as raising blood
uric acid level within minutes, which in turn raises blood pressure,
decreases insulin sensitivity, and primarily ends up as stored fats.
Researchers are not clear about the mechanism of action here, but continue to look at relationships between increased intake of cow's milk and
decreased levels of
uric acid in the blood.