On the other hand, when servings of eggs and cheese were increased in combination with
decreased GL, the participants actually lost weight.
But
decreasing GL by eating, for example, red meat with vegetables, mitigated some of that weight gain.
Not exact matches
Retrograded amylopectin contributed to a
decreased HI, although only the high amylose line showed sufficient reduction in predicted glycaemic indices (
Gl).
Also, lower -
GL foods produce fewer and smaller postprandial glucose spikes that may
decrease subsequent hunger and reduce total energy intake [8].