I feel the same... the decreased caloric burn equation is likely to be more complicated and NOT a reason to
decrease vegetable consumption for weight loss!
Not exact matches
Not only are veggies low in calories and fat, but they are packed with all sorts of nutrients, such as fiber, folate, potassium, vitamin A and vitamin C.
Decreases in blood pressure, cholesterol, risk of certain cancers and heart disease have all been linked to
vegetable consumption.
«Ironically, the report also found that a sugar - sweetened beverage tax led to a
decrease in fruit and
vegetable consumption, as well as being the least cost - effective tax and providing the smallest health gains.
The association between the
consumption of non-starchy
vegetables and
decreased risk of some cancers
... students in the more advanced programs increased their fruit and
vegetable consumption by 1.5 servings a day, while the other students
decreased their intake by nearly a quarter serving.
This table summarizes the main effects of fruit and
vegetable consumption on risk of death, expressed as percentage
decreases.
As children get older, their
vegetable consumption tends to
decrease, with the lowest
consumption found in teenagers.
Random surveys within the accompanying studies showed physical activity,
vegetable preference and knowledge of nutrition and plant science increased among more than 1,369 third grade students while sugar - sweetened beverage
consumption decreased.
The
consumption of good carbs, which included low - glycemic foods like whole grains, most fruits, non-starchy
vegetables and legumes, was connected to a 67 percent
decreased breast cancer risk.
However, dissenting scientists pointed out that increased
consumption of
vegetable oils and
decreased consumption of saturated fats were, according to data supplied by the 1977 Goals themselves, associated with increased levels of heart disease.17 As a result of this shaky scientific foundation, significant scientific controversy continues about some of the original and current assertions upon which the DGA recommendations are built.
Go look at the many studies Dr. Greger cites from this link http://nutritionfacts.org/videos/slowing-the-growth-of-cancer-3/ Showing the marked
decrease in cancer risk with
vegetables consumption and how meat significantly increases this risk.
Four studies failed to demonstrate an inverse association with colorectal cancer, while a fifth found that people who consumed the equivalent of 2.5 cups of crucifers per week had a
decreased risk of colon cancer but an increased risk of rectal cancer compared to those who consumed the equivalent of one - half cup per week.2 A pooled analysis of eight studies on the relationship between fruit and
vegetable consumption and breast cancer showed no relationship with crucifers.25 None of four studies showed an inverse association with prostate cancer, but one of them found a 28 percent reduced risk for the
consumption of five servings of crucifers per week compared to one serving per week when they limited the analysis to men who were diagnosed with the prostate specific antigen (PSA) test, which is considered a more sensitive diagnostic measurement.
The risk of CHD is
decreased by 4 % for each additional portion per day of fruit and
vegetables and by 7 % for fruit
consumption.
Recommendations to prevent kidney stones include drinking 10 to 12 cups of water per day,
decreasing animal protein intake,
decreasing sodium
consumption, and adding more
vegetables into the diet.
They yielded varying findings, with increased risk associated with higher energy, protein, and animal product intake, and
decreased risk related to the
consumption of alcohol, fruit, and green and yellow
vegetables — in sum, a low - fat, plant - based diet, high in phytoestrogens.
Like increasing fruit and
vegetable intake, consuming higher protein meals, increasing physical activity, and
decreasing sugar sweetened beverage
consumption.
The Association of
Consumption of Fruits /
Vegetables With
Decreased Risk of Glaucoma Among Older African - American Women in the Study of Osteoporotic Fractures.
In order to increase your insulin sensitivity (
decrease insulin resistance) you should: eat low — glycemic carbohydrates, make exercise part of your lifestyle, eat your omega 3 fatty acids, increase your fiber intake, avoid trans fat, limit fructose
consumption, avoid fast food, go high in protein, flavor higher carb food with cinnamon, turmeric, or fenugreek, get enough magnesium, avoid eating late at night, get enough sleep, eat more
vegetables, etc..
In it it says: «INTERVENTIONS: The intervention included group and individual sessions to promote a
decrease in fat intake and increases in
vegetable, fruit, and grain
consumption and did not include weight loss or caloric restriction goals.
For example, while increased
consumption of fruits and
vegetables are related to
decreases in mortality, cardiovascular diseases and cancers, supplementation with key factors found in fruits and
vegetable, like antioxidants, vitamins, or minerals, do not help and some have been found to be harmful in some cases.
The data given in Figure 2 on the increase in PUFA
consumption, in terms of grams per day per person is consistent with USDA data which shows that between 1960 and 2008,
consumption of fats from
vegetable sources increased from 41 to 77 pounds per person per day while during the same period,
consumption of fats from animal sources
decreased from 82 to 52 pounds per day.
A high
consumption of cruciferous
vegetables is associated with a
decreased risk of cancer.
In conclusion, our study suggests that the risk of GC
decreased with high
consumption of fresh
vegetables and fruits, whereas high
consumption of foods rich in nitrate and carcinogenic substances produced during the cooking process increased the risk of GC.»
Fruits and
vegetables are known for their high antioxidant content, making an increased
consumption of them a potential effective strategy for
decreasing risk of contracting COPD in the lungs.
Most relevant are those trials that attempted weight loss through increased fruit and
vegetable consumption, often combined with reduced calorie intake, typically with a focus on
decreased fat intake.
Trials that advised persons to increase fruit and
vegetable consumption and also to
decrease fat intake, again without giving advice to lose weight, tended to show weight maintenance or net weight loss (see Table 4 from Rolls et al., 2004).
Hi Fidel,
decreasing consumption of sulfur - containing
vegetables to reduce cancer is an interesting but simplistic idea, since it we already know it does not agree with the evidence.
The Subcommittee decided not to recommend a unique group for nuts, seeds, and legumes because that would leave no plant food in the Meat group, it would have an unfavorable appearance of recommending a
decrease in
vegetable consumption, and there is no unique nutrient to those foods, although some may be recommended as healthful choices.
As
consumption of fruit and
vegetables increased, the odds of depression incidence 3 y later
decreased, with the trends being significant.
People survived for millennia in cold - weather regions of the world without importing hot - climate
vegetables, and there's no reason why we can't continue to do so — if we care to
decrease our
consumption footprint on the planet.