Sentences with phrase «decreases goitrogen»

Steaming decreases goitrogen content by 30 %, boiling and keeping the water by 65 %, and boiling and discarding the water by 90 %.

Avoid eating them in large quantities raw (such as in green smoothies or juice), as cooking decreases goitrogen content by 30 %.

Not exact matches

Cooking certain foods can increase their nutrient content, and in addition, help to decrease «anti-nutrients» (that bind to essential minerals) and inactivate certain substances that may be problematic if consumed in high amounts (like goitrogens).