Decreases risk of osteoporosis: Taking adequate amounts of calcium and magnesium during pregnancy can actually decrease your risk of osteoporosis later in life.
«Researchers once thought obesity was protective of bone because with more body mass, individuals have more bone mass; more bone mass typically
decreases risk of osteoporosis and associated fractures,» said Pam Hinton, an associate professor in the MU Department of Nutrition and Exercise Physiology.
Studies have shown that dried plum consumption may
decrease the risk of osteoporosis and possibly reverse bone loss.
Studies also show that there is a decreased incidence of breast and ovarian cancer and possible
decreased risk of osteoporosis.
By starting to weight train now we can build a better foundation and prevent such drastic loss of bone mass as well as
decrease the risk of osteoporosis.
Adequate potassium intake from foods like bananas can
decrease the risk of osteoporosis, kidney stones and stroke.
Decrease your risk of osteoporosis and even learn proven strategies for reversing bone loss.
Sufficient intake of vitamin K is associated with
decreased risk of osteoporosis, since this vitamin is involved with maintenance of bone mineral density and also with shaping of bone structure (through gamma - carboxylation).
Not exact matches
Breastfeeding helps moms return to their pre-baby weight faster, and may
decrease the
risk of breast and ovarian cancer, and even
osteoporosis.
Adequate vitamin D can
decrease your babies
risk of type 1 diabetes, cancers, hypertension,
osteoporosis and autoimmune and neurological diseases.
While bone mass does return usually within six months
of stopping breastfeeding, maintaining the proper dietary amount
of calcium will keep you and baby healthy, as well as
decreasing future
risk of osteoporosis.
Maternal benefits
of breastfeeding have been established in the realm
of better postpartum recovery and
decreased risk of long - term obesity,
osteoporosis and breast and ovarian cancer.
Recent studies show that women who breastfeed enjoy
decreased risks of breast and ovarian cancer, anemia, and
osteoporosis.
Breastfeeding strengthens a mother's bones,
decreasing her
risk of hip fractures and
osteoporosis after menopause.
It can help you lose weight, lower your stress, reduce postpartum bleeding and
decrease your
risk of some types
of cancer and
osteoporosis.
Important health benefits
of breastfeeding and lactation are also described for mothers.83 The benefits include
decreased postpartum bleeding and more rapid uterine involution attributable to increased concentrations
of oxytocin, 84
decreased menstrual blood loss and increased child spacing attributable to lactational amenorrhea, 85 earlier return to prepregnancy weight, 86
decreased risk of breast cancer, 87 — 92
decreased risk of ovarian cancer, 93 and possibly
decreased risk of hip fractures and
osteoporosis in the postmenopausal period.94 — 96
Research shows the
decrease in hormones that comes with early menopause also increases your
risk of premature death, neurological diseases, psychosexual dysfunction, mood disorders,
osteoporosis, ischemic heart disease, and infertility.
Diets high in fiber - rich leafy greens, like kale, show
decreased risks of cancers (such as colon, breast, prostate, ovarian, bladder and lung), as well as heart disease and
osteoporosis.
With a unique mix
of oleic acid and monounsaturated fatty acids, using olive oil raw or in low - heat cooking applications has been shown to
decrease the
risk of developing cancer, diabetes,
osteoporosis and Alzheimer's.
As women get older, their
risk of osteoporosis increases as their estrogen levels — the hormone that protects bones —
decreases.
Decreases risk for type 2 diabetes,
osteoporosis heart disease, certain types
of cancers, and arthritis
Additionally, you can
decrease your
risk for
osteoporosis by consuming adequate amounts
of calcium throughout your life.
Adequate magnesium intake is linked to a
decreased risk of diabetes, depression,
osteoporosis, hypertension and cardiovascular disease.
There is considerable evidence that a diet supplying at least 4,700 mgs per day
of potassium, is associated with
decreased risk of stroke, hypertension,
osteoporosis, and kidney stones.
It can also
decrease the chances
of osteoporosis and reduce the
risk of injury.
Just like processed foods can
decrease your bone density, whole foods packed with nutrients can increase bone density and
decrease your
risk of developing
osteoporosis.
You'll
decrease your
risk of future heart disease, cancer, diabetes,
osteoporosis and arthritis.
We have seen several studies involving
decreased risk of bone fracture in children and teens who regularly consume milk, and we've also seen animal studies showing reduced
risk of osteoporosis following regular milk consumption.
According to Dr. Mercola from Mercola.com, current research on vitamin K suggests that it helps to prevent
osteoporosis and to
decrease the
risk of cancer.
Osteoporosis is a progressive bone disease that's characterized by a
decrease in bone mass and density which can lead to an increased
risk of fracture.