Sentences with phrase «decreasing calories by»

You can decrease the calories by using less peanut butter, using a powdered peanut butter explained above, or omitting it entirely.

But rather decrease your calories by 10 - 15 % of your total.

The group as a whole progressively decreased their calories by reducing all three macronutrients throughout the investigation.

If your dog is overweight, slowly decrease calories by feeding pet food specifically formulated for weight loss.

Not exact matches

Earlier research also found that people following higher - protein diets generally decrease their food intake by an average of 10 percent (about 200 calories).

That's not all, either; the group is working with other brands to decrease the number of calories consumed from beverages in the marketplace by 20 % by 2025 (here is a great resource for that initiative).

But since going back to Weight Watchers, I'm always looking for ways to lighten up recipes — even relatively healthy ones - by decreasing the fat and extra calories, while keeping them delicious.

Today I am bringing you a twist on the regular quiche recipe by using Spaghetti Squash as the crust to up the nutritional value and decrease the fat and calories.

Soup makes you feel full due to its high water content, and studies have shown that eating soup as an appetizer can decrease calorie intake at a meal by about 20 %: quite simply, starting with soup means you'll feel fuller faster, and be less inclined to pick at the bread basket.

The community initiative is a component of the national agreement reached last fall by the Alliance, The Coca - Cola Company, Dr Pepper Snapple Group, PepsiCo and the American Beverage Association to decrease beverage calories in the American diet.

There was a 2.3 percent decrease in calories per 8 - ounce serving, but that decrease was mostly offset by a 2.2 percent increase in total beverage consumption.

It found that after the healthier standards were in place, the overall nutritional quality of the foods chosen by students increased by 29 percent, and the calorie content per gram decreased by 13 percent.

To lose about a pound a week, cut out 500 calories a day either by decreasing your food intake or increasing your activity level.

You can decrease calories and sugar by 30 calories and 8 grams, respectively, by using a sugar - free jelly.

Gradually decrease the amount of fat your preschooler consumes until it's about a third of his total calories by the age of 4 or 5.

«Restricting calories can slow your basal metabolism, and if by - products of metabolism accelerate aging processes, calorie restriction sustained over several years may help to decrease risk for chronic disease and prolong life,» says lead author Leanne M. Redman, associate professor of Clinical Sciences at Pennington Biomedical Research in Baton Rouge, LA.

A decrease in calories consumed at pizza restaurants may have been driven in part by a decrease in the number of consumers because a decline in pizza sales from 2003 to 2010 has been noted by industry sources, according to the study.

During the weeks in which nutrition information was displayed graphically, calories purchased from entrees decreased by 10 percent compared to when no information was displayed, and decreased by 13 percent compared to when numerical information was provided.

All this is compounded by stress, which decreases metabolism while increasing the yen for high - calorie food.

Calories from fat decreased 18 percent, and those from sodium decreased by 8 percent.

Now, a study led by Brown University researchers has identified an enzyme that appears the regulate the physiology of both fat types in mice — decreasing inflammation in white fat tissue, while promoting the ability of brown fat to burn calories.

The present study proposes a potential explanation for such an association, showing that polyunsaturated fatty acids can affect fat distribution in the body more favorably than saturated fats, probably by regulating increased energy combustion or decreased storage of visceral fat in connection with calorie - rich diets.

But the real problem is that after a few weeks of rigorous dieting, the body will adapt by decreasing the production of your thyroid hormones, which in turn will slow down your metabolism, making it even harder to burn off calories.

If you decrease your total daily calories by 3,500 per week, while you are still eating high - glycemic carbohydrates, it is likely that you'll fail to lose any significant amount of weight, you may lose less than one pound of fat per week or you may reach a plateau.

By continuously doing the same cardio exercises with the same intensity, your body will get used to the same exercises and the number of calories burnt will start to decrease.

That is why decreasing total caloric intake by 3000 calories per week, which is a moderate cut, and eating mostly low - glycemic carbohydrates, whilst consuming a lot of protein, will increase the time period during which the body will continue to burn body fat.

Also, when the body doesn't receive enough calories from food, it adjusts to the new nutritional limitations by decreasing the metabolism and starts breaking down fat and protein for fuel, resulting in muscle loss.

Renew your commitment to weight loss and healthy eating by decreasing calories and increasing exercise time for one full week.

The general recommendation that the American Heart Association has given for a healthy and gradual weight loss is eating a diet consisting of lean meat, veggies, fruits, decreasing caloric intake by five hundred calories per day in order to lose one pound a week, putting yourself on a training regimen, reading nutrition labels on food products, increasing water consumption etc..

Having said that, a general approach would be: regular exercise under the expert guidance of an exercise professional and consumption of a moderately calorie - restricted traditional - like diet with a fairly high protein content (in order to decrease the loss of lean mass caused by the energy restriction), as well as the lifestyle changes I mentioned above.

«By choosing foods that have fewer calories per bite, your portion size grows, but your overall calorie count decreases,» explains Barbara Rolls, PhD, the creator of Volumetrics and author of the new book The Ultimate Volumetrics Diet.

This is a good rule to follow: decrease your caloric intake up to 500 calories per day and try to burn as many calories by exercising.

Those that followed the low glycemic calorie restricted diet actually experienced a slight decrease in LDL, by a mean of 2.8 mg / dL.

Given that the diets designed by Rabinowitch and Kempner were both low - fat and low - calorie diets, many questioned whether improvements in insulin sensitivity and diabetes were simply due to weight loss, and not to decreased dietary fat.

People that have issues with lower carbs — I mean with higher carbs, they have to eat a diet that's more insulin - sensitive so that it helps reduce their insulin resistance so they can basically do more metabolically by shifting their body to burn their calories by decreasing their insulin level.

The «calorie is not a calorie» theory has been further substantiated by a recent JAMA study showing that a «low fat» diet resulted in the greatest decrease in energy expenditure, an unhealthy lipid pattern, and increased insulin resistance in comparison with a low carbohydrate and low glycaemic index diet.»

As ketogenic diets are crucial in regulating the amount of calories burnt daily, it would be imperative to decrease calorie intake by reducing sugar intake.

On the other hand, suppose we decrease our caloric intake by 1000 calories.

Any attempts to decrease below this BSW will result in our body trying to return the body to its original weight by decreasing TEE (decreasing metabolism to regain lost calories).

Although 86 % of people who have undergone the protocol have experienced a decrease in LDL cholesterol after ramping up their calorie and fat intake for three days, my own LDL cholesterol increased, the first time by 47 mg / dL and the second time by 15 mg / dL.

20 calories per kilogram of weight may be a great basal rate, times 1.5 for moderately active days or 1.75 for heavily active days, but sleeping in an extra hour can decrease your daily requirement by 100 calories or more, depending on your size and lifestyle.

When it comes to weight loss, most fitness experts focus on burning more calories by increasing physical activity while simultaneously decreasing calories consumed.

If you lose 9 pounds of muscle through fad dieting, for example, your resting metabolic rate decreases by about 100 calories per day.

A study published in «The Journal of Nutritional Biochemistry» in December 2012 found that the compound indole -3-carbinol in cruciferous vegetables helped prevent obesity in mice fed a high - fat diet by decreasing inflammation and the formation of fat cells and increasing the number of calories burned.

A study in 2003 found out that by burning at least 200 calories a day men can decrease the risk of erectile dysfunction.

Also, when it comes to decreasing your BF %, and I'm still in the studying phase of this, you might want to focus on building muscle first and if you've already completed that phase of training, you can start a 1 week medium - low Carb diet which essentially means eating 35 % of you calories in Carbs, 30 % in Protein and 35 % in Fat and then follow that by 2 weeks of a Low - Carb diet which means 20 % of your Calories in Carbs, 40 % Protein and 40 % in Fat and increase the intensity of your cardio tcalories in Carbs, 30 % in Protein and 35 % in Fat and then follow that by 2 weeks of a Low - Carb diet which means 20 % of your Calories in Carbs, 40 % Protein and 40 % in Fat and increase the intensity of your cardio tCalories in Carbs, 40 % Protein and 40 % in Fat and increase the intensity of your cardio training.

After three weeks of calorie restriction, body weight decreased by 6 kg (13.2 lbs — 7.5 %) and resting energy expenditure dropped by 266 calories per day, on average.

If your weight goes below your set point, your brain responds by decreasing your calorie expenditure (calories out) and increasing your calorie intake (calories in).

Importantly, check out the eye - popping - yet - still - published error: «Food industry data indicate that per capita sales of low calorie (non-nutrititively sweetened) beverages doubled from 1994 to 2006 [correct: from 15L to 30L] while nutritively sweetened beverages decreased by 10 %» [oops, it's a 30 % rise; my bolding; p. 500].

If you start to gain more body fat than you think is reasonable, decrease your calorie intake by about 5 - 10 %.