Sentences with phrase «decreasing impact on our joints»
A highly effective, shorter duration training session has the added benefit of decreasing impact on our joints while still delivering massive results.
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This style of short - duration exercise has the added benefit of decreasing impact on our joints while still delivering massive results.
Pure Barre uses body weight and light 2 - 5 pound weights for isotonic * (eccentric and concentric) movements, decreasing the impact on your joints and maximizing strength gain.
«Bungee - style trampoline workouts decrease impact on joints while revving up your heart rate, recruit muscles you didn't know you had and make you feel like a happy kid again,» Bowen says.
Not exact matches
Yoga is a non-impact form of exercise with a Big Impact on maintaining joint mobility; relieve pain and stiffness, and decreases cortisol, cholesterol, and uric acid.
Cartilage decreases joint stress by reducing impact on the ends of the bones in joints, like a gelatinous shock absorber.
The buoyancy of the water decreases the force of gravity, creating less impact on the bones and joints, while resistance aids in strengthening and conditioning.